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Рецепт Spiced Chicken Thighs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken thighs
90.06g 		garlics
1.31g 		ginger
0.93g 		chilli
8.21g 		soy sauce
16.0g 		spring onions
21.6g 		sesame oil
6.8g 		sherry
14.75g 		sugar
2.1g 		Всего в порции Всего в рецепте
Protein (g) 15.55 0.08 0.02 0.16 1.0 0.4 0.0 0.03 0.0 17.25 69.0
Total Fat (g) 13.73 0.01 0.01 0.02 0.01 0.04 6.8 0.0 0.0 20.61 82.44
Carbohydrates (g) 0.0 0.43 0.17 0.78 1.22 1.59 0.0 2.02 2.1 8.3 33.2
Ash (g) 0.73 0.02 0.01 0.05 2.45 0.17 0.0 н/д 0.0 3.43 13.72
Calories (kcal) 190.027 1.944 0.744 3.285 8.48 6.912 60.112 23.6 8.127 303.231 1212.924
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2.3 9.2
Water (g) 60.95 0.76 0.73 7.21 11.32 19.4 0.0 10.4 0.0 110.78 443.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.42 0.27 0.5 0.0 1.15 2.1 4.47 17.88
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 9.006 2.362 0.149 1.478 3.04 15.552 0.0 1.18 0.021 32.788 131.152
Iron (mg) 0.89 0.02 0.01 0.1 0.31 0.32 0.0 0.04 0.0 1.68 6.72
Magnesium (mg) 18.012 0.326 0.4 2.053 6.88 4.32 0.0 1.328 0.0 33.319 133.276
Phosphorus (mg) 130.587 1.997 0.316 3.778 20.0 7.992 0.0 1.328 0.0 165.997 663.988
Potassium (mg) 172.915 5.233 3.86 27.923 34.72 59.616 0.0 13.57 0.042 317.878 1271.512
Sodium (mg) 68.446 0.222 0.121 0.575 901.92 3.456 0.0 1.328 0.0 976.067 3904.268
Zinc (mg) 1.44 0.02 0.0 0.02 0.08 0.08 0.0 0.01 0.0 1.66 6.64
Copper (mg) 0.054 0.004 0.002 0.014 0.016 0.017 0.0 0.007 0.0 0.115 0.46
Manganese (mg) 0.018 0.022 0.002 0.02 0.067 0.035 н/д н/д 0.0 0.163 0.652
Selenium (mcg) 11.6 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.0 12.1 48.4
Vitamin A, IU (IU) 134.189 0.117 0.0 96.825 0.0 215.352 0.0 н/д 0.0 446.484 1785.936
Retinol (mcg) 36.925 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.925 147.7
Vitamin A, RAE (mcg_RAE) 39.626 0.0 0.0 4.845 0.0 10.8 0.0 0.0 0.0 55.272 221.088
Beta Carotene (mcg) 6.304 0.065 0.0 55.106 0.0 129.168 0.0 0.0 0.0 190.643 762.572
Vitamin E (mg) 0.25 0.0 0.0 0.06 0.0 0.12 0.1 0.0 0.0 0.53 2.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 59.541 0.0 245.592 0.0 0.0 0.0 305.341 1221.364
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.1 0.4 0.0 19.9 0.0 4.1 0.0 0.0 0.0 26.5 106.0
Thiamin (mg) 0.054 0.003 0.0 0.007 0.005 0.013 0.0 0.003 0.0 0.085 0.34
Riboflavin (mg) 0.135 0.001 0.0 0.007 0.027 0.017 0.0 0.003 0.0 0.192 0.768
Niacin (mg) 4.89 0.009 0.007 0.078 0.352 0.114 0.0 0.031 0.0 5.482 21.928
Pantothenic acid (mg) 0.928 0.008 0.002 0.005 0.048 0.017 0.0 н/д 0.0 1.008 4.032
Vitamin B-6 (mg) 0.234 0.016 0.001 0.023 0.024 0.013 0.0 0.0 0.0 0.312 1.248
Folate (mcg) 7.205 0.039 0.102 1.889 2.24 13.824 0.0 0.0 0.0 25.299 101.196
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) 48.5 0.3 0.3 0.9 2.9 1.2 0.0 0.7 0.0 54.8 219.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.171 0.001 0.0 0.002 0.014 0.004 0.0 н/д н/д 0.193 0.772
Threonine (g) 0.639 0.002 0.0 0.006 0.04 0.015 0.0 н/д н/д 0.703 2.812
Isoleucine (g) 0.775 0.003 0.0 0.006 0.048 0.017 0.0 н/д н/д 0.849 3.396
Leucine (g) 1.126 0.004 0.001 0.009 0.08 0.024 0.0 н/д н/д 1.243 4.972
Lysine (g) 1.261 0.004 0.001 0.007 0.058 0.019 0.0 н/д н/д 1.349 5.396
Methionine (g) 0.414 0.001 0.0 0.002 0.014 0.004 0.0 н/д н/д 0.436 1.744
Cystine (g) 0.207 0.001 0.0 0.003 0.018 н/д 0.0 н/д н/д 0.229 0.916
Phenylalanine (g) 0.603 0.002 0.0 0.005 0.053 0.013 0.0 н/д н/д 0.677 2.708
Tyrosine (g) 0.495 0.001 0.0 0.003 0.037 0.011 0.0 н/д н/д 0.547 2.188
Valine (g) 0.757 0.004 0.001 0.007 0.05 0.017 0.0 н/д н/д 0.834 3.336
Arginine (g) 0.982 0.008 0.0 0.008 0.069 0.028 0.0 н/д н/д 1.095 4.38
Histidine (g) 0.459 0.001 0.0 0.003 0.026 0.006 0.0 н/д н/д 0.496 1.984
Alanine (g) 0.91 0.002 0.0 0.007 0.045 0.017 0.0 н/д н/д 0.98 3.92
Aspartic acid (g) 1.387 0.006 0.002 0.024 0.107 0.037 0.0 н/д н/д 1.563 6.252
Glutamic acid (g) 2.27 0.011 0.001 0.021 0.237 0.082 0.0 н/д н/д 2.622 10.488
Glycine (g) 1.027 0.003 0.0 0.006 0.045 0.019 0.0 н/д н/д 1.1 4.4
Proline (g) 0.766 0.001 0.0 0.007 0.074 0.026 0.0 н/д н/д 0.874 3.496
Serine (g) 0.531 0.002 0.0 0.007 0.058 0.017 0.0 н/д н/д 0.616 2.464
Cholesterol (mg) 75.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.65 302.6
Trans Fat (g) 0.198 н/д н/д н/д н/д н/д н/д н/д н/д 0.198 0.792
Saturated Fat (g) 3.954 0.001 0.002 0.002 0.002 0.006 0.966 0.0 0.0 4.932 19.728
Phytosterols (mg) н/д н/д 0.14 н/д н/д н/д 58.82 н/д н/д 58.96 235.84
Monounsaturated Fat (g) 5.863 0.0 0.001 0.001 0.002 0.006 2.7 0.0 0.0 8.573 34.292
Polyunsaturated (g) 3.044 0.003 0.001 0.009 0.003 0.015 2.836 0.0 0.0 5.912 23.648