Рецепт Spaghetti Carbonara with Roasted Garlic - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggs
22.0g |
garlic
6.53g |
olive oil
14.18g |
prosciutto
36.86g |
spaghetti noodles
113.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.77 | 0.41 | 0.0 | 7.55 | 14.79 | 25.52 | 102.08 |
| Total Fat (g) | 2.19 | 0.03 | 14.18 | 1.99 | 1.71 | 20.1 | 80.4 |
| Carbohydrates (g) | 0.17 | 2.16 | 0.0 | 0.0 | 84.67 | 87.0 | 348.0 |
| Ash (g) | 0.19 | 0.1 | 0.0 | 0.39 | 1.0 | 1.67 | 6.68 |
| Calories (kcal) | 31.46 | 9.722 | 125.307 | 50.123 | 420.705 | 637.317 | 2549.268 |
| Starch (g) | н/д | н/д | н/д | н/д | 70.82 | 70.82 | 283.28 |
| Sucrose (g) | 0.02 | н/д | н/д | н/д | 0.54 | 0.57 | 2.28 |
| Glucose (dextrose) (g) | 0.05 | н/д | н/д | н/д | 0.14 | 0.18 | 0.72 |
| Fructose (g) | 0.02 | н/д | н/д | н/д | 0.12 | 0.15 | 0.6 |
| Lactose (g) | 0.02 | н/д | н/д | н/д | 0.0 | 0.02 | 0.08 |
| Maltose (g) | 0.02 | н/д | н/д | н/д | 2.22 | 2.25 | 9.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.68 | 3.82 | 0.0 | 26.87 | 11.23 | 58.6 | 234.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.07 | 0.0 | 0.0 | 3.03 | 3.26 | 13.04 |
| Galactose (g) | 0.02 | н/д | н/д | н/д | 0.0 | 0.02 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 3.8 | 15.2 |
| Calcium (mg) | 11.66 | 11.81 | 0.142 | 2.211 | 23.813 | 49.637 | 198.548 |
| Iron (mg) | 0.4 | 0.11 | 0.08 | 0.37 | 3.74 | 4.71 | 18.84 |
| Magnesium (mg) | 2.64 | 1.631 | 0.0 | 9.214 | 60.101 | 73.586 | 294.344 |
| Phosphorus (mg) | 42.02 | 9.983 | 0.0 | 84.398 | 214.321 | 350.722 | 1402.888 |
| Potassium (mg) | 29.48 | 26.165 | 0.142 | 135.995 | 252.876 | 444.658 | 1778.632 |
| Sodium (mg) | 30.8 | 1.109 | 0.284 | 20.27 | 6.804 | 59.267 | 237.068 |
| Zinc (mg) | 0.24 | 0.08 | 0.0 | 0.84 | 1.6 | 2.76 | 11.04 |
| Copper (mg) | 0.022 | 0.02 | 0.0 | 0.029 | 0.329 | 0.4 | 1.6 |
| Manganese (mg) | 0.009 | 0.109 | 0.0 | 0.011 | 1.043 | 1.172 | 4.688 |
| Selenium (mcg) | 7.0 | 0.9 | 0.0 | 13.0 | 71.7 | 92.6 | 370.4 |
| Vitamin A, IU (IU) | 107.14 | 0.587 | 0.0 | 2.211 | 0.0 | 109.939 | 439.756 |
| Retinol (mcg) | 30.58 | 0.0 | 0.0 | 0.737 | 0.0 | 31.317 | 125.268 |
| Vitamin A, RAE (mcg_RAE) | 30.8 | 0.0 | 0.0 | 0.737 | 0.0 | 31.537 | 126.148 |
| Beta Carotene (mcg) | 2.2 | 0.326 | 0.0 | 0.0 | 0.0 | 2.526 | 10.104 |
| Vitamin E (mg) | 0.21 | 0.01 | 2.03 | 0.06 | 0.12 | 2.44 | 9.76 |
| Vitamin D (IU) | 7.7 | н/д | н/д | н/д | н/д | 7.7 | 30.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 72.82 | 1.044 | 0.0 | 0.0 | 20.412 | 94.276 | 377.104 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.02 | н/д | 0.07 | 0.09 | 0.36 |
| Tocopherol, gamma (mg) | 0.11 | н/д | 0.12 | н/д | 1.0 | 1.23 | 4.92 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.0 | 0.0 | 0.3 | 0.0 | 2.4 | 9.6 |
| Thiamin (mg) | 0.015 | 0.013 | 0.0 | 0.324 | 1.009 | 1.362 | 5.448 |
| Riboflavin (mg) | 0.106 | 0.007 | 0.0 | 0.085 | 0.454 | 0.651 | 2.604 |
| Niacin (mg) | 0.015 | 0.046 | 0.0 | 1.968 | 8.142 | 10.171 | 40.684 |
| Pantothenic acid (mg) | 0.317 | 0.039 | 0.0 | 0.299 | 0.488 | 1.142 | 4.568 |
| Vitamin B-6 (mg) | 0.031 | 0.081 | 0.0 | 0.184 | 0.159 | 0.455 | 1.82 |
| Folate (mcg) | 10.34 | 0.196 | 0.0 | 3.317 | 268.752 | 282.605 | 1130.42 |
| Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.0 | 0.26 | 0.0 | 0.55 | 2.2 |
| Choline (mg) | 55.2 | 1.5 | 0.0 | 26.6 | 17.1 | 100.6 | 402.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 248.341 | 248.341 | 993.364 |
| Tryptophan (g) | 0.037 | 0.005 | 0.0 | 0.096 | 0.215 | 0.353 | 1.412 |
| Threonine (g) | 0.123 | 0.01 | 0.0 | 0.346 | 0.522 | 1.002 | 4.008 |
| Isoleucine (g) | 0.147 | 0.014 | 0.0 | 0.354 | 0.578 | 1.094 | 4.376 |
| Leucine (g) | 0.24 | 0.02 | 0.0 | 0.604 | 1.123 | 1.987 | 7.948 |
| Lysine (g) | 0.2 | 0.018 | 0.0 | 0.678 | 0.34 | 1.236 | 4.944 |
| Methionine (g) | 0.084 | 0.005 | 0.0 | 0.199 | 0.17 | 0.458 | 1.832 |
| Cystine (g) | 0.059 | 0.005 | 0.0 | 0.096 | 0.295 | 0.455 | 1.82 |
| Phenylalanine (g) | 0.15 | 0.012 | 0.0 | 0.302 | 0.76 | 1.223 | 4.892 |
| Tyrosine (g) | 0.11 | 0.005 | 0.0 | 0.262 | 0.272 | 0.649 | 2.596 |
| Valine (g) | 0.189 | 0.019 | 0.0 | 0.409 | 0.669 | 1.286 | 5.144 |
| Arginine (g) | 0.18 | 0.041 | 0.0 | 0.468 | 0.533 | 1.223 | 4.892 |
| Histidine (g) | 0.068 | 0.007 | 0.0 | 0.302 | 0.34 | 0.718 | 2.872 |
| Alanine (g) | 0.163 | 0.008 | 0.0 | 0.439 | 0.499 | 1.109 | 4.436 |
| Aspartic acid (g) | 0.293 | 0.032 | 0.0 | 0.7 | 0.703 | 1.728 | 6.912 |
| Glutamic acid (g) | 0.37 | 0.053 | 0.0 | 1.183 | 5.216 | 6.822 | 27.288 |
| Glycine (g) | 0.095 | 0.013 | 0.0 | 0.357 | 0.499 | 0.964 | 3.856 |
| Proline (g) | 0.112 | 0.007 | 0.0 | 0.302 | 1.78 | 2.201 | 8.804 |
| Serine (g) | 0.213 | 0.012 | 0.0 | 0.313 | 0.703 | 1.242 | 4.968 |
| Cholesterol (mg) | 93.06 | 0.0 | 0.0 | 25.061 | 0.0 | 118.121 | 472.484 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.682 | 0.006 | 1.958 | 0.689 | 0.318 | 3.652 | 14.608 |
| Phytosterols (mg) | н/д | н/д | 31.327 | н/д | н/д | 31.327 | 125.308 |
| Monounsaturated Fat (g) | 0.838 | 0.001 | 10.342 | 0.899 | 0.193 | 12.273 | 49.092 |
| Polyunsaturated (g) | 0.299 | 0.016 | 1.491 | 0.214 | 0.635 | 2.656 | 10.624 |