Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (4 ounce each) sliced mild green chiles (liquid removed)
1 each red, green, yellow sweet bell peppers (cut in 1/6th)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		yogurt
113.4g 		chicken breasts
181.44g 		mayonnaise
2.49g 		scallions
12.0g 		cumin
1.05g 		salt
3.0g 		bell peppers
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.93 37.83 0.0 0.22 0.19 0.0 н/д 42.17 84.34
Total Fat (g) 3.69 16.78 1.94 0.02 0.23 0.0 н/д 22.66 45.32
Carbohydrates (g) 5.28 0.0 0.01 0.88 0.46 0.0 н/д 6.64 13.28
Ash (g) 0.82 1.83 0.01 0.1 0.08 2.99 н/д 5.83 11.66
Calories (kcal) 69.174 312.07 17.131 3.84 3.938 0.0 н/д 406.153 812.306
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 99.68 126.03 0.54 10.78 0.08 0.01 н/д 237.11 474.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 5.28 0.0 0.01 0.28 0.02 0.0 н/д 5.6 11.2
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.0 н/д 0.4 0.8
Calcium (mg) 137.214 19.958 0.174 8.64 9.776 0.72 н/д 176.482 352.964
Iron (mg) 0.06 1.34 0.01 0.18 0.7 0.01 н/д 2.29 4.58
Magnesium (mg) 13.608 45.359 0.025 2.4 3.843 0.03 н/д 65.265 130.53
Phosphorus (mg) 107.73 315.699 0.623 4.44 5.24 0.0 н/д 433.731 867.462
Potassium (mg) 175.77 399.159 0.349 33.12 18.774 0.24 н/д 627.412 1254.824
Sodium (mg) 52.164 114.305 12.101 1.92 1.764 1162.74 н/д 1344.994 2689.988
Zinc (mg) 0.67 1.45 0.0 0.05 0.05 0.0 н/д 2.22 4.44
Copper (mg) 0.011 0.073 0.0 0.01 0.009 0.001 н/д 0.104 0.208
Manganese (mg) 0.0 0.036 н/д 0.019 0.035 0.003 н/д 0.093 0.186
Selenium (mcg) 2.5 30.1 0.0 0.1 0.1 0.0 н/д 32.8 65.6
Vitamin A, IU (IU) 112.266 150.592 0.0 119.64 13.335 0.0 н/д 395.833 791.666
Retinol (mcg) 30.618 43.545 0.0 0.0 0.0 0.0 н/д 74.163 148.326
Vitamin A, RAE (mcg_RAE) 30.618 45.359 0.0 6.0 0.672 0.0 н/д 82.649 165.298
Beta Carotene (mcg) 5.67 0.0 0.0 71.76 8.001 0.0 н/д 85.431 170.862
Vitamin E (mg) 0.07 0.56 0.29 0.07 0.03 0.0 н/д 1.03 2.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 136.44 4.704 0.0 н/д 141.144 282.288
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.1
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 2.3 0.1 0.0 н/д 2.9 5.8
Thiamin (mg) 0.034 0.109 0.0 0.007 0.007 0.0 н/д 0.157 0.314
Riboflavin (mg) 0.159 0.163 0.001 0.01 0.003 0.0 н/д 0.337 0.674
Niacin (mg) 0.091 17.98 0.0 0.064 0.048 0.0 н/д 18.183 36.366
Pantothenic acid (mg) 0.442 1.451 н/д 0.01 н/д 0.0 н/д 1.903 3.806
Vitamin B-6 (mg) 0.034 0.962 0.0 0.007 0.005 0.0 н/д 1.008 2.016
Folate (mcg) 7.938 7.257 0.0 7.68 0.105 0.0 н/д 22.98 45.96
Vitamin B-12 (mcg) 0.42 0.62 0.0 0.0 0.0 0.0 н/д 1.04 2.08
Choline (mg) 17.2 121.7 0.0 0.7 0.3 0.0 н/д 139.9 279.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.023 0.435 н/д 0.002 н/д 0.0 н/д 0.461 0.922
Threonine (g) 0.159 1.578 н/д 0.008 н/д 0.0 н/д 1.746 3.492
Isoleucine (g) 0.215 1.923 н/д 0.01 н/д 0.0 н/д 2.148 4.296
Leucine (g) 0.397 2.776 н/д 0.013 н/д 0.0 н/д 3.186 6.372
Lysine (g) 0.352 3.139 н/д 0.011 н/д 0.0 н/д 3.501 7.002
Methionine (g) 0.113 1.016 н/д 0.002 н/д 0.0 н/д 1.132 2.264
Cystine (g) 0.034 0.49 н/д н/д н/д 0.0 н/д 0.524 1.048
Phenylalanine (g) 0.215 1.488 н/д 0.007 н/д 0.0 н/д 1.71 3.42
Tyrosine (g) 0.204 1.234 н/д 0.006 н/д 0.0 н/д 1.444 2.888
Valine (g) 0.329 1.851 н/д 0.01 н/д 0.0 н/д 2.189 4.378
Arginine (g) 0.113 2.341 н/д 0.016 н/д 0.0 н/д 2.47 4.94
Histidine (g) 0.102 1.143 н/д 0.004 н/д 0.0 н/д 1.249 2.498
Alanine (g) 0.17 2.159 н/д 0.01 н/д 0.0 н/д 2.339 4.678
Aspartic acid (g) 0.318 3.375 н/д 0.02 н/д 0.0 н/д 3.713 7.426
Glutamic acid (g) 0.771 5.588 н/д 0.046 н/д 0.0 н/д 6.405 12.81
Glycine (g) 0.091 2.232 н/д 0.011 н/д 0.0 н/д 2.333 4.666
Proline (g) 0.465 1.724 н/д 0.014 н/д 0.0 н/д 2.203 4.406
Serine (g) 0.249 1.324 н/д 0.01 н/д 0.0 н/д 1.584 3.168
Cholesterol (mg) 14.742 116.119 0.0 0.0 0.0 0.0 н/д 130.861 261.722
Trans Fat (g) н/д 0.218 н/д н/д н/д н/д н/д 0.218 0.436
Saturated Fat (g) 2.381 4.826 0.268 0.004 0.016 0.0 н/д 7.496 14.992
Phytosterols (mg) н/д н/д н/д н/д 0.714 0.0 н/д 0.714 1.428
Monounsaturated Fat (g) 1.009 6.931 0.449 0.004 0.147 0.0 н/д 8.54 17.08
Polyunsaturated (g) 0.102 3.556 1.134 0.008 0.034 0.0 н/д 4.835 9.67