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Рецепт Southwest Style Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Southwest Spice see * Note
    Pico De Gallo Salsa see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chickens
616.76g 		olive oil
6.75g 		garlics
7.83g 		celery
5.62g 		carrots
7.12g 		bean sauce
4.25g 		guacamole
37.18g 		tortilla
14.0g 		Всего в порции Всего в рецепте
Protein (g) 114.72 0.0 0.5 0.04 0.07 0.1 0.74 0.98 117.14 468.56
Total Fat (g) 92.88 6.75 0.04 0.01 0.02 0.18 5.45 0.74 106.08 424.32
Carbohydrates (g) 0.0 0.0 2.59 0.17 0.68 0.46 3.17 6.72 13.79 55.16
Ash (g) 4.87 0.0 0.12 0.04 0.07 н/д 0.59 н/д 5.69 22.76
Calories (kcal) 1326.034 59.67 11.667 0.899 2.919 4.165 59.496 37.1 1501.95 6007.8
Starch (g) н/д н/д н/д 0.0 0.1 н/д 0.04 н/д 0.14 0.56
Sucrose (g) н/д н/д н/д 0.01 0.26 н/д 0.02 н/д 0.28 1.12
Glucose (dextrose) (g) н/д н/д н/д 0.03 0.04 н/д 0.14 н/д 0.21 0.84
Fructose (g) н/д н/д н/д 0.03 0.04 н/д 0.04 н/д 0.11 0.44
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 407.0 0.0 4.59 5.36 6.29 3.35 27.23 5.33 459.14 1836.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.1 0.34 0.11 0.25 0.2 1.07 4.28
Galactose (g) н/д н/д н/д 0.04 0.0 н/д 0.04 н/д 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.2 0.1 2.5 0.7 3.7 14.8
Calcium (mg) 67.844 0.068 14.172 2.247 2.35 0.978 4.462 14.7 106.82 427.28
Iron (mg) 5.55 0.04 0.13 0.01 0.02 0.03 0.2 0.32 6.3 25.2
Magnesium (mg) 123.352 0.0 1.958 0.618 0.854 0.68 10.784 6.58 144.826 579.304
Phosphorus (mg) 906.637 0.0 11.98 1.348 2.492 1.53 19.336 30.66 973.984 3895.936
Potassium (mg) 1165.676 0.068 31.398 14.607 22.784 5.695 180.347 23.8 1444.376 5777.504
Sodium (mg) 431.732 0.135 1.331 4.495 4.913 31.875 2.603 47.6 524.683 2098.732
Zinc (mg) 8.08 0.0 0.09 0.01 0.02 0.01 0.24 0.13 8.57 34.28
Copper (mg) 0.308 0.0 0.023 0.002 0.004 0.003 0.071 0.021 0.432 1.728
Manganese (mg) 0.123 0.0 0.131 0.006 0.01 н/д 0.052 н/д 0.322 1.288
Selenium (mcg) 88.8 0.0 1.1 0.0 0.0 0.0 0.1 2.0 92.1 368.4
Vitamin A, IU (IU) 863.464 0.0 0.705 25.225 1189.467 н/д 54.29 н/д 2133.151 8532.604
Retinol (mcg) 252.872 0.0 0.0 0.0 0.0 0.0 0.0 0.0 252.872 1011.488
Vitamin A, RAE (mcg_RAE) 259.039 0.0 0.0 1.236 59.452 0.17 2.603 0.0 322.5 1290.0
Beta Carotene (mcg) 0.0 0.0 0.392 15.169 589.892 2.04 23.055 0.0 630.547 2522.188
Vitamin E (mg) 1.85 0.97 0.01 0.02 0.05 0.02 0.77 0.03 3.71 14.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.071 0.0 0.0 0.0 0.071 0.284
Lutein + zeaxanthin (mcg) 0.0 0.0 1.253 15.899 18.227 3.868 100.771 1.12 141.138 564.552
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.0 н/д 0.02 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.06 н/д 0.0 0.0 н/д 0.12 н/д 0.18 0.72
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.04
Vitamin C (mg) 9.9 0.0 2.4 0.2 0.4 0.1 3.7 0.0 16.7 66.8
Thiamin (mg) 0.37 0.0 0.016 0.001 0.005 0.002 0.026 0.045 0.465 1.86
Riboflavin (mg) 0.74 0.0 0.009 0.003 0.004 0.001 0.048 0.024 0.83 3.32
Niacin (mg) 41.94 0.0 0.055 0.018 0.07 0.012 0.647 0.356 43.097 172.388
Pantothenic acid (mg) 5.613 0.0 0.047 0.014 0.019 н/д 0.517 н/д 6.21 24.84
Vitamin B-6 (mg) 2.159 0.0 0.097 0.004 0.01 0.002 0.097 0.018 2.387 9.548
Folate (mcg) 37.006 0.0 0.235 2.023 1.353 1.063 30.12 7.56 79.358 317.432
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.91 7.64
Choline (mg) 368.2 0.0 1.8 0.3 0.6 0.4 5.3 1.5 378.1 1512.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.44 6.44 25.76
Tryptophan (g) 1.295 0.0 0.005 0.001 0.001 н/д 0.011 н/д 1.313 5.252
Threonine (g) 4.749 0.0 0.013 0.001 0.014 н/д 0.026 н/д 4.802 19.208
Isoleucine (g) 5.674 0.0 0.017 0.001 0.006 н/д 0.03 н/д 5.728 22.912
Leucine (g) 8.326 0.0 0.024 0.002 0.007 н/д 0.052 н/д 8.411 33.644
Lysine (g) 9.313 0.0 0.021 0.002 0.007 н/д 0.048 н/д 9.391 37.564
Methionine (g) 3.022 0.0 0.006 0.001 0.001 н/д 0.015 н/д 3.045 12.18
Cystine (g) 1.542 0.0 0.005 0.0 0.006 н/д 0.011 н/д 1.564 6.256
Phenylalanine (g) 4.441 0.0 0.014 0.001 0.004 н/д 0.086 н/д 4.546 18.184
Tyrosine (g) 3.701 0.0 0.006 0.001 0.003 н/д 0.019 н/д 3.729 14.916
Valine (g) 5.551 0.0 0.023 0.002 0.005 н/д 0.041 н/д 5.621 22.484
Arginine (g) 7.216 0.0 0.049 0.001 0.006 н/д 0.033 н/д 7.306 29.224
Histidine (g) 3.331 0.0 0.009 0.001 0.003 н/д 0.019 н/д 3.361 13.444
Alanine (g) 6.723 0.0 0.01 0.001 0.008 н/д 0.041 н/д 6.783 27.132
Aspartic acid (g) 10.238 0.0 0.038 0.007 0.014 н/д 0.089 н/д 10.386 41.544
Glutamic acid (g) 16.714 0.0 0.063 0.005 0.026 н/д 0.108 н/д 16.917 67.668
Glycine (g) 7.524 0.0 0.016 0.001 0.004 н/д 0.037 н/д 7.582 30.328
Proline (g) 5.613 0.0 0.008 0.001 0.004 н/д 0.037 н/д 5.662 22.648
Serine (g) 4.071 0.0 0.015 0.001 0.004 н/д 0.041 н/д 4.131 16.524
Cholesterol (mg) 462.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 462.57 1850.28
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 26.582 0.932 0.007 0.002 0.003 0.026 0.792 0.164 28.508 114.032
Phytosterols (mg) н/д 14.918 н/д 0.337 н/д н/д н/д н/д 15.255 61.02
Monounsaturated Fat (g) 38.486 4.925 0.001 0.002 0.001 0.073 3.644 0.321 47.451 189.804
Polyunsaturated (g) 19.921 0.71 0.02 0.004 0.009 0.079 0.677 0.21 21.63 86.52