Рецепт Southern Fried Corn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10-12 ears of corn-shucked, stripped and scraped or 1 pound frozen corn*

1/2 onion-diced small

pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bacon 145.0g	sugar 6.3g	butter 56.8g	milk 122.0g	pepper-diced 48.79g	pepper 0.0g	parsley 0.95g	Всего в порции	Всего в рецепте
Protein (g)	16.82	0.0	0.48	3.93	0.42	н/д	0.03	21.68	21.68
Total Fat (g)	65.31	0.0	46.07	3.97	0.08	н/д	0.01	115.43	115.43
Carbohydrates (g)	0.96	6.3	0.03	5.51	2.26	н/д	0.06	15.13	15.13
Ash (g)	3.64	0.0	1.2	0.84	0.21	н/д	0.02	5.91	5.91
Calories (kcal)	664.1	24.381	407.256	73.2	9.758	н/д	0.342	1179.037	1179.037
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.05	н/д	н/д	0.05	0.05
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.57	н/д	н/д	0.57	0.57
Fructose (g)	н/д	н/д	н/д	0.0	0.55	н/д	н/д	0.55	0.55
Lactose (g)	н/д	н/д	н/д	6.42	0.0	н/д	н/д	6.42	6.42
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	58.29	0.0	9.01	107.75	45.81	н/д	0.83	221.7	221.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	6.29	0.03	6.42	1.17	н/д	0.01	13.92	13.92
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.8	н/д	0.0	0.9	0.9
Calcium (mg)	8.7	0.063	13.632	137.86	4.879	н/д	1.311	166.445	166.445
Iron (mg)	0.7	0.0	0.01	0.04	0.17	н/д	0.06	0.97	0.97
Magnesium (mg)	17.4	0.0	1.136	12.2	4.879	н/д	0.475	36.09	36.09
Phosphorus (mg)	272.6	0.0	13.632	111.02	9.758	н/д	0.551	407.561	407.561
Potassium (mg)	301.6	0.126	13.632	174.46	85.383	н/д	5.263	580.464	580.464
Sodium (mg)	1207.85	0.0	327.168	48.8	1.464	н/д	0.532	1585.814	1585.814
Zinc (mg)	1.7	0.0	0.05	0.49	0.06	н/д	0.01	2.31	2.31
Copper (mg)	0.102	0.0	0.0	0.012	0.034	н/д	0.001	0.149	0.149
Manganese (mg)	0.029	0.0	0.0	0.0	0.059	н/д	0.002	0.089	0.089
Selenium (mcg)	29.3	0.0	0.6	4.5	0.0	н/д	0.0	34.4	34.4
Vitamin A, IU (IU)	53.65	0.0	1419.432	124.44	180.523	н/д	80.028	1858.073	1858.073
Retinol (mcg)	15.95	0.0	381.128	34.16	0.0	н/д	0.0	431.238	431.238
Vitamin A, RAE (mcg_RAE)	15.95	0.0	388.512	34.16	8.782	н/д	4.0	451.404	451.404
Beta Carotene (mcg)	0.0	0.0	89.744	6.1	101.483	н/д	48.013	245.34	245.34
Vitamin E (mg)	0.39	0.0	1.32	0.07	0.18	н/д	0.01	1.97	1.97
Vitamin D (IU)	н/д	н/д	31.808	48.8	н/д	н/д	н/д	80.608	80.608
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	166.374	н/д	52.83	219.203	219.203
Tocopherol, beta (mg)	0.03	н/д	0.0	0.0	0.0	н/д	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.12	н/д	0.0	0.01	0.0	н/д	0.01	0.13	0.13
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	39.2	н/д	1.3	40.5	40.5
Thiamin (mg)	0.406	0.0	0.006	0.049	0.029	н/д	0.001	0.491	0.491
Riboflavin (mg)	0.16	0.001	0.017	0.22	0.015	н/д	0.001	0.413	0.413
Niacin (mg)	5.554	0.0	0.023	0.134	0.234	н/д	0.012	5.957	5.957
Pantothenic acid (mg)	0.754	0.0	0.062	0.439	0.049	н/д	0.004	1.308	1.308
Vitamin B-6 (mg)	0.305	0.0	0.0	0.049	0.107	н/д	0.001	0.461	0.461
Folate (mcg)	2.9	0.0	1.704	6.1	4.879	н/д	1.444	17.027	17.027
Vitamin B-12 (mcg)	1.0	0.0	0.1	0.54	0.0	н/д	0.0	1.63	1.63
Choline (mg)	67.6	0.0	10.7	17.4	2.7	н/д	0.1	98.5	98.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.145	н/д	0.006	0.098	0.005	н/д	0.0	0.254	0.254
Threonine (g)	0.653	н/д	0.023	0.171	0.02	н/д	0.001	0.867	0.867
Isoleucine (g)	0.783	н/д	0.028	0.207	0.01	н/д	0.001	1.03	1.03
Leucine (g)	1.305	н/д	0.045	0.329	0.02	н/д	0.002	1.701	1.701
Lysine (g)	1.392	н/д	0.04	0.171	0.02	н/д	0.002	1.624	1.624
Methionine (g)	0.377	н/д	0.011	0.098	0.005	н/д	0.0	0.491	0.491
Cystine (g)	0.189	н/д	0.006	0.024	0.005	н/д	0.0	0.224	0.224
Phenylalanine (g)	0.667	н/д	0.023	0.183	0.044	н/д	0.001	0.918	0.918
Tyrosine (g)	0.522	н/д	0.023	0.183	0.005	н/д	0.001	0.733	0.733
Valine (g)	0.899	н/д	0.034	0.232	0.02	н/д	0.002	1.186	1.186
Arginine (g)	1.088	н/д	0.017	0.098	0.015	н/д	0.001	1.218	1.218
Histidine (g)	0.638	н/д	0.011	0.098	0.005	н/д	0.001	0.752	0.752
Alanine (g)	1.073	н/д	0.017	0.122	0.02	н/д	0.002	1.233	1.233
Aspartic acid (g)	1.581	н/д	0.034	0.293	0.102	н/д	0.003	2.013	2.013
Glutamic acid (g)	2.48	н/д	0.102	0.793	0.093	н/д	0.002	3.47	3.47
Glycine (g)	1.175	н/д	0.011	0.098	0.015	н/д	0.001	1.3	1.3
Proline (g)	0.928	н/д	0.045	0.415	0.01	н/д	0.002	1.4	1.4
Serine (g)	0.638	н/д	0.028	0.134	0.024	н/д	0.001	0.826	0.826
Cholesterol (mg)	98.6	0.0	122.12	12.2	0.0	н/д	0.0	232.92	232.92
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	21.736	0.0	29.178	2.281	0.029	н/д	0.001	53.226	53.226
Phytosterols (mg)	н/д	н/д	н/д	н/д	4.391	н/д	0.048	4.439	4.439
Monounsaturated Fat (g)	29.073	0.0	11.939	0.988	0.005	н/д	0.003	42.008	42.008
Polyunsaturated (g)	7.294	0.0	1.727	0.244	0.029	н/д	0.001	9.295	9.295