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Рецепт Sourdough Loaves - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. starter (recipe below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread flour
68.5g 		sugar
5.56g 		corn oil
9.08g 		salt
0.5g 		water
29.63g 		Всего в порции Всего в рецепте
Protein (g) 8.21 0.0 0.0 0.0 0.0 8.21 98.52
Total Fat (g) 1.14 0.0 9.08 0.0 0.0 10.22 122.64
Carbohydrates (g) 49.68 5.55 0.0 0.0 0.0 55.24 662.88
Ash (g) 0.32 0.0 0.0 0.5 0.03 0.85 10.2
Calories (kcal) 247.285 21.501 80.297 0.0 0.0 349.083 4188.996
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.15 0.0 0.0 0.0 29.6 38.75 465.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 5.55 0.0 0.0 0.0 5.76 69.12
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 10.275 0.056 0.0 0.12 0.889 11.339 136.068
Iron (mg) 3.02 0.0 0.0 0.0 0.0 3.02 36.24
Magnesium (mg) 17.125 0.0 0.0 0.005 0.296 17.426 209.112
Phosphorus (mg) 66.445 0.0 0.0 0.0 0.0 66.445 797.34
Potassium (mg) 68.5 0.111 0.0 0.04 0.0 68.651 823.812
Sodium (mg) 1.37 0.0 0.0 193.79 1.185 196.345 2356.14
Zinc (mg) 0.58 0.0 0.0 0.0 0.0 0.59 7.08
Copper (mg) 0.123 0.0 0.0 0.0 0.003 0.126 1.512
Manganese (mg) 0.541 0.0 н/д 0.001 0.0 0.542 6.504
Selenium (mcg) 27.2 0.0 0.0 0.0 0.0 27.2 326.4
Vitamin A, IU (IU) 1.37 0.0 0.0 0.0 0.0 1.37 16.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.685 0.0 0.0 0.0 0.0 0.685 8.22
Vitamin E (mg) 0.27 0.0 1.3 0.0 0.0 1.57 18.84
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.115 0.0 0.0 0.0 0.0 54.115 649.38
Tocopherol, beta (mg) 0.14 н/д н/д н/д н/д 0.14 1.68
Tocopherol, gamma (mg) 0.99 н/д н/д н/д н/д 0.99 11.88
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.555 0.0 0.0 0.0 0.0 0.555 6.66
Riboflavin (mg) 0.349 0.001 0.0 0.0 0.0 0.35 4.2
Niacin (mg) 5.172 0.0 0.0 0.0 0.0 5.172 62.064
Pantothenic acid (mg) 0.301 0.0 0.0 0.0 0.0 0.301 3.612
Vitamin B-6 (mg) 0.027 0.0 0.0 0.0 0.0 0.027 0.324
Folate (mcg) 125.355 0.0 0.0 0.0 0.0 125.355 1504.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.1 0.0 0.0 0.0 0.0 7.1 85.2
Folic acid (mcg) 102.75 0.0 0.0 0.0 0.0 102.75 1233.0
Tryptophan (g) 0.096 н/д 0.0 0.0 н/д 0.096 1.152
Threonine (g) 0.219 н/д 0.0 0.0 н/д 0.219 2.628
Isoleucine (g) 0.301 н/д 0.0 0.0 н/д 0.301 3.612
Leucine (g) 0.569 н/д 0.0 0.0 н/д 0.569 6.828
Lysine (g) 0.158 н/д 0.0 0.0 н/д 0.158 1.896
Methionine (g) 0.144 н/д 0.0 0.0 н/д 0.144 1.728
Cystine (g) 0.185 н/д 0.0 0.0 н/д 0.185 2.22
Phenylalanine (g) 0.404 н/д 0.0 0.0 н/д 0.404 4.848
Tyrosine (g) 0.226 н/д 0.0 0.0 н/д 0.226 2.712
Valine (g) 0.343 н/д 0.0 0.0 н/д 0.343 4.116
Arginine (g) 0.288 н/д 0.0 0.0 н/д 0.288 3.456
Histidine (g) 0.171 н/д 0.0 0.0 н/д 0.171 2.052
Alanine (g) 0.253 н/д 0.0 0.0 н/д 0.253 3.036
Aspartic acid (g) 0.329 н/д 0.0 0.0 н/д 0.329 3.948
Glutamic acid (g) 2.877 н/д 0.0 0.0 н/д 2.877 34.524
Glycine (g) 0.281 н/д 0.0 0.0 н/д 0.281 3.372
Proline (g) 0.966 н/д 0.0 0.0 н/д 0.966 11.592
Serine (g) 0.397 н/д 0.0 0.0 н/д 0.397 4.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.026 н/д н/д 0.026 0.312
Saturated Fat (g) 0.164 0.0 1.176 0.0 0.0 1.341 16.092
Phytosterols (mg) н/д н/д 87.927 0.0 н/д 87.927 1055.124
Monounsaturated Fat (g) 0.096 0.0 2.505 0.0 0.0 2.601 31.212
Polyunsaturated (g) 0.5 0.0 4.967 0.0 0.0 5.467 65.604