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Рецепт Sourdough Bread And Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		sourdough starter
29.57g 		baking soda
0.14g 		yeast
0.88g 		oil
6.81g 		flour
31.25g 		salt
0.75g 		egg
5.5g 		Всего в порции Всего в рецепте
Protein (g) 3.84 0.0 0.34 0.0 3.23 0.0 0.69 8.1 64.8
Total Fat (g) 0.63 0.0 0.04 6.81 0.31 0.0 0.55 8.34 66.72
Carbohydrates (g) 18.32 0.0 0.33 0.0 23.85 0.0 0.04 42.54 340.32
Ash (g) 0.68 0.05 0.06 0.0 0.15 0.75 0.05 1.74 13.92
Calories (kcal) 94.34 0.0 2.581 60.223 113.75 0.0 7.865 278.759 2230.072
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Lactose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Maltose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.1 0.0 0.07 0.0 3.73 0.0 4.17 14.06 112.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.06 0.0 0.0 0.0 0.08 0.0 0.04 1.19 9.52
Galactose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Dietary Fiber (g) 0.9 0.0 0.2 0.0 0.8 0.0 0.0 1.9 15.2
Calcium (mg) 13.9 0.0 0.56 0.0 4.688 0.18 2.915 22.242 177.936
Iron (mg) 1.14 0.0 0.15 0.0 1.45 0.0 0.1 2.84 22.72
Magnesium (mg) 9.168 0.0 0.858 0.0 6.875 0.008 0.66 17.568 140.544
Phosphorus (mg) 37.263 0.0 11.288 0.0 33.75 0.0 10.505 92.805 742.44
Potassium (mg) 41.403 0.0 17.5 0.0 33.438 0.06 7.37 99.771 798.168
Sodium (mg) 212.931 39.33 0.438 0.0 0.625 290.685 7.7 551.709 4413.672
Zinc (mg) 0.31 0.0 0.06 0.0 0.22 0.0 0.06 0.65 5.2
Copper (mg) 0.044 0.0 0.004 0.0 0.044 0.0 0.006 0.098 0.784
Manganese (mg) 0.169 0.0 0.005 н/д 0.213 0.001 0.002 0.389 3.112
Selenium (mcg) 8.8 0.0 0.2 0.0 10.6 0.0 1.7 21.3 170.4
Vitamin A, IU (IU) 0.0 0.0 0.009 0.0 0.0 0.0 26.785 26.794 214.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.645 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 7.7 7.7 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.55 0.55 4.4
Vitamin E (mg) 0.06 0.0 0.0 0.63 0.02 0.0 0.05 0.76 6.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.925 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.845 0.0 0.0 0.0 5.625 0.0 18.205 27.675 221.4
Tocopherol, beta (mg) н/д н/д н/д н/д 0.02 н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.12 н/д 0.03 0.15 1.2
Tocopherol, delta (mg) н/д н/д н/д н/д 0.01 н/д 0.0 0.01 0.08
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.127 0.0 0.021 0.0 0.247 0.0 0.004 0.399 3.192
Riboflavin (mg) 0.109 0.0 0.048 0.0 0.153 0.0 0.026 0.337 2.696
Niacin (mg) 1.591 0.0 0.348 0.0 1.844 0.0 0.004 3.786 30.288
Pantothenic acid (mg) 0.183 0.0 0.099 0.0 0.138 0.0 0.079 0.499 3.992
Vitamin B-6 (mg) 0.03 0.0 0.014 0.0 0.013 0.0 0.008 0.063 0.504
Folate (mcg) 41.403 0.0 20.475 0.0 57.188 0.0 2.585 121.651 973.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.56
Choline (mg) 5.2 0.0 0.3 н/д 3.3 0.0 13.8 22.5 180.0
Folic acid (mcg) 32.827 0.0 0.0 0.0 48.125 0.0 0.0 80.952 647.616
Tryptophan (g) 0.038 н/д 0.004 0.0 0.041 0.0 0.009 0.093 0.744
Threonine (g) 0.095 н/д 0.017 0.0 0.088 0.0 0.031 0.23 1.84
Isoleucine (g) 0.124 н/д 0.019 0.0 0.113 0.0 0.037 0.293 2.344
Leucine (g) 0.225 н/д 0.027 0.0 0.222 0.0 0.06 0.533 4.264
Lysine (g) 0.098 н/д 0.028 0.0 0.072 0.0 0.05 0.247 1.976
Methionine (g) 0.05 н/д 0.007 0.0 0.056 0.0 0.021 0.134 1.072
Cystine (g) 0.077 н/д 0.004 0.0 0.069 0.0 0.015 0.165 1.32
Phenylalanine (g) 0.16 н/д 0.016 0.0 0.163 0.0 0.037 0.376 3.008
Tyrosine (g) 0.062 н/д 0.014 0.0 0.097 0.0 0.028 0.2 1.6
Valine (g) 0.142 н/д 0.021 0.0 0.131 0.0 0.047 0.341 2.728
Arginine (g) 0.121 н/д 0.019 0.0 0.131 0.0 0.045 0.316 2.528
Histidine (g) 0.068 н/д 0.009 0.0 0.072 0.0 0.017 0.166 1.328
Alanine (g) 0.106 н/д 0.022 0.0 0.103 0.0 0.041 0.272 2.176
Aspartic acid (g) 0.148 н/д 0.034 0.0 0.138 0.0 0.073 0.393 3.144
Glutamic acid (g) 1.079 н/д 0.049 0.0 1.088 0.0 0.092 2.309 18.472
Glycine (g) 0.118 н/д 0.016 0.0 0.116 0.0 0.024 0.274 2.192
Proline (g) 0.367 н/д 0.014 0.0 0.375 0.0 0.028 0.784 6.272
Serine (g) 0.148 н/д 0.017 0.0 0.163 0.0 0.053 0.38 3.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 23.265 23.265 186.12
Trans Fat (g) н/д н/д н/д 0.176 н/д н/д н/д 0.176 1.408
Saturated Fat (g) 0.148 0.0 0.005 0.506 0.05 0.0 0.171 0.88 7.04
Phytosterols (mg) н/д н/д н/д 17.031 н/д 0.0 н/д 17.031 136.248
Monounsaturated Fat (g) 0.115 0.0 0.022 1.548 0.028 0.0 0.21 1.924 15.392
Polyunsaturated (g) 0.245 0.0 0.0 4.438 0.128 0.0 0.075 4.886 39.088