Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
62.5g 		sugar
9.45g 		active
8.86g 		salt
1.5g 		water
118.5g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 3.39 0.0 0.0 9.85 39.4
Total Fat (g) 0.61 0.0 0.41 0.0 0.0 1.02 4.08
Carbohydrates (g) 47.69 9.45 3.38 0.0 0.0 60.53 242.12
Ash (g) 0.29 0.0 0.62 1.5 0.12 2.53 10.12
Calories (kcal) 227.5 36.572 26.137 0.0 0.0 290.209 1160.836
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.67 0.0 118.38 126.51 506.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 9.44 0.0 0.0 0.0 9.61 38.44
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 1.9 0.0 0.0 3.5 14.0
Calcium (mg) 9.375 0.095 5.67 0.36 3.555 19.055 76.22
Iron (mg) 2.9 0.0 1.47 0.0 0.0 4.38 17.52
Magnesium (mg) 13.75 0.0 8.683 0.015 1.185 23.633 94.532
Phosphorus (mg) 67.5 0.0 114.294 0.0 0.0 181.794 727.176
Potassium (mg) 66.875 0.189 177.2 0.12 0.0 244.384 977.536
Sodium (mg) 1.25 0.0 4.43 581.37 4.74 591.79 2367.16
Zinc (mg) 0.44 0.0 0.57 0.0 0.01 1.02 4.08
Copper (mg) 0.088 0.0 0.044 0.0 0.012 0.144 0.576
Manganese (mg) 0.425 0.0 0.049 0.002 0.0 0.475 1.9
Selenium (mcg) 21.2 0.1 2.1 0.0 0.0 23.4 93.6
Vitamin A, IU (IU) 0.0 0.0 0.089 0.0 0.0 0.089 0.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.04 0.16
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 11.25 45.0
Tocopherol, beta (mg) 0.04 н/д н/д н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.24 н/д н/д н/д н/д 0.24 0.96
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.209 0.0 0.0 0.703 2.812
Riboflavin (mg) 0.306 0.002 0.485 0.0 0.0 0.793 3.172
Niacin (mg) 3.688 0.0 3.522 0.0 0.0 7.209 28.836
Pantothenic acid (mg) 0.275 0.0 1.001 0.0 0.0 1.276 5.104
Vitamin B-6 (mg) 0.025 0.0 0.137 0.0 0.0 0.162 0.648
Folate (mcg) 114.375 0.0 207.324 0.0 0.0 321.699 1286.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.0 2.8 0.0 0.0 9.3 37.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 н/д 0.043 0.0 н/д 0.124 0.496
Threonine (g) 0.175 н/д 0.176 0.0 н/д 0.351 1.404
Isoleucine (g) 0.225 н/д 0.193 0.0 н/д 0.418 1.672
Leucine (g) 0.444 н/д 0.271 0.0 н/д 0.715 2.86
Lysine (g) 0.144 н/д 0.28 0.0 н/д 0.424 1.696
Methionine (g) 0.113 н/д 0.067 0.0 н/д 0.18 0.72
Cystine (g) 0.138 н/д 0.045 0.0 н/д 0.183 0.732
Phenylalanine (g) 0.325 н/д 0.165 0.0 н/д 0.49 1.96
Tyrosine (g) 0.194 н/д 0.14 0.0 н/д 0.334 1.336
Valine (g) 0.263 н/д 0.208 0.0 н/д 0.471 1.884
Arginine (g) 0.263 н/д 0.188 0.0 н/д 0.45 1.8
Histidine (g) 0.144 н/д 0.088 0.0 н/д 0.231 0.924
Alanine (g) 0.206 н/д 0.224 0.0 н/д 0.43 1.72
Aspartic acid (g) 0.275 н/д 0.346 0.0 н/д 0.621 2.484
Glutamic acid (g) 2.175 н/д 0.501 0.0 н/д 2.676 10.704
Glycine (g) 0.231 н/д 0.165 0.0 н/д 0.396 1.584
Proline (g) 0.75 н/д 0.144 0.0 н/д 0.894 3.576
Serine (g) 0.325 н/д 0.167 0.0 н/д 0.492 1.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.053 0.0 0.0 0.153 0.612
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.227 0.0 0.0 0.283 1.132
Polyunsaturated (g) 0.256 0.0 0.001 0.0 0.0 0.257 1.028