Рецепт Sour Dough Bread And Starter - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	yeast 5.25g	water 118.5g	potatoes 5.27g	sugar 37.5g	flour 31.25g	Всего в порции	Всего в рецепте
Protein (g)	2.01	0.0	0.11	0.0	3.23	5.35	21.4
Total Fat (g)	0.24	0.0	0.0	0.0	0.31	0.55	2.2
Carbohydrates (g)	2.01	0.0	0.92	37.49	23.85	64.27	257.08
Ash (g)	0.37	0.12	0.06	0.0	0.15	0.69	2.76
Calories (kcal)	15.488	0.0	4.061	145.125	113.75	278.424	1113.696
Starch (g)	н/д	н/д	0.81	н/д	н/д	0.81	3.24
Sucrose (g)	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	0.02	н/д	н/д	0.02	0.08
Fructose (g)	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.4	118.38	4.18	0.01	3.73	126.7	506.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.04	37.47	0.08	37.59	150.36
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.1	0.0	0.8	2.1	8.4
Calcium (mg)	3.36	3.555	0.633	0.375	4.688	12.61	50.44
Iron (mg)	0.87	0.0	0.04	0.0	1.45	2.37	9.48
Magnesium (mg)	5.145	1.185	1.213	0.0	6.875	14.418	57.672
Phosphorus (mg)	67.725	0.0	3.006	0.0	33.75	104.481	417.924
Potassium (mg)	105.0	0.0	22.205	0.75	33.438	161.393	645.572
Sodium (mg)	2.625	4.74	0.316	0.0	0.625	8.306	33.224
Zinc (mg)	0.34	0.01	0.02	0.0	0.22	0.58	2.32
Copper (mg)	0.026	0.012	0.006	0.0	0.044	0.088	0.352
Manganese (mg)	0.029	0.0	0.008	0.0	0.213	0.249	0.996
Selenium (mcg)	1.3	0.0	0.0	0.2	10.6	12.1	48.4
Vitamin A, IU (IU)	0.053	0.0	0.105	0.0	0.0	0.158	0.632
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.053	0.0	0.0	0.053	0.212
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.02	0.02	0.08
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.422	0.0	5.625	6.047	24.188
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.02	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.12	0.12	0.48
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.01	0.01	0.04
Vitamin C (mg)	0.0	0.0	1.0	0.0	0.0	1.1	4.4
Thiamin (mg)	0.124	0.0	0.004	0.0	0.247	0.375	1.5
Riboflavin (mg)	0.287	0.0	0.002	0.008	0.153	0.449	1.796
Niacin (mg)	2.087	0.0	0.055	0.0	1.844	3.986	15.944
Pantothenic acid (mg)	0.593	0.0	0.016	0.0	0.138	0.747	2.988
Vitamin B-6 (mg)	0.081	0.0	0.016	0.0	0.013	0.11	0.44
Folate (mcg)	122.85	0.0	0.844	0.0	57.188	180.881	723.524
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.7	0.0	0.6	0.0	3.3	5.6	22.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	48.125	48.125	192.5
Tryptophan (g)	0.025	н/д	0.002	н/д	0.041	0.067	0.268
Threonine (g)	0.104	н/д	0.004	н/д	0.088	0.196	0.784
Isoleucine (g)	0.114	н/д	0.004	н/д	0.113	0.231	0.924
Leucine (g)	0.161	н/д	0.006	н/д	0.222	0.389	1.556
Lysine (g)	0.166	н/д	0.007	н/д	0.072	0.245	0.98
Methionine (g)	0.04	н/д	0.002	н/д	0.056	0.098	0.392
Cystine (g)	0.027	н/д	0.002	н/д	0.069	0.097	0.388
Phenylalanine (g)	0.098	н/д	0.005	н/д	0.163	0.265	1.06
Tyrosine (g)	0.083	н/д	0.004	н/д	0.097	0.184	0.736
Valine (g)	0.123	н/д	0.006	н/д	0.131	0.261	1.044
Arginine (g)	0.111	н/д	0.005	н/д	0.131	0.248	0.992
Histidine (g)	0.052	н/д	0.003	н/д	0.072	0.126	0.504
Alanine (g)	0.133	н/д	0.003	н/д	0.103	0.239	0.956
Aspartic acid (g)	0.205	н/д	0.027	н/д	0.138	0.369	1.476
Glutamic acid (g)	0.297	н/д	0.018	н/д	1.088	1.403	5.612
Glycine (g)	0.098	н/д	0.003	н/д	0.116	0.216	0.864
Proline (g)	0.086	н/д	0.004	н/д	0.375	0.464	1.856
Serine (g)	0.099	н/д	0.005	н/д	0.163	0.266	1.064
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.032	0.0	0.002	0.0	0.05	0.083	0.332
Phytosterols (mg)	н/д	н/д	0.264	н/д	н/д	0.264	1.056
Monounsaturated Fat (g)	0.134	0.0	0.0	0.0	0.028	0.163	0.652
Polyunsaturated (g)	0.001	0.0	0.002	0.0	0.128	0.131	0.524