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Рецепт Sour Cream Corn Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
corn meal
19.88g
butter
14.19g
eggs
12.32g
corn
60.25g
cream
28.35g
Всего в порции Всего в рецепте
Protein (g) 1.44 0.12 1.55 1.05 0.59 4.75 38.0
Total Fat (g) 0.36 11.51 1.22 0.25 5.59 18.93 151.44
Carbohydrates (g) 15.73 0.01 0.09 10.92 0.82 27.57 220.56
Ash (g) 0.11 0.3 0.11 0.59 0.24 1.34 10.72
Calories (kcal) 73.339 101.724 17.618 43.38 54.716 290.776 2326.208
Starch (g) 14.62 н/д н/д н/д 0.0 14.62 116.96
Sucrose (g) 0.15 н/д 0.01 1.6 0.0 1.76 14.08
Glucose (dextrose) (g) 0.11 н/д 0.03 0.14 0.0 0.28 2.24
Fructose (g) 0.04 н/д 0.01 0.14 0.0 0.19 1.52
Lactose (g) 0.0 н/д 0.01 0.0 0.99 1.01 8.08
Maltose (g) 0.04 н/д 0.01 0.07 0.0 0.12 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 2.25 9.34 47.43 21.11 82.38 659.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.01 0.09 1.95 0.99 3.37 26.96
Galactose (g) 0.0 н/д 0.01 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.7 0.0 1.5 12.0
Calcium (mg) 0.596 3.405 6.53 1.808 31.185 43.523 348.184
Iron (mg) 0.22 0.0 0.23 0.23 0.05 0.72 5.76
Magnesium (mg) 6.956 0.284 1.478 10.243 2.835 21.796 174.368
Phosphorus (mg) 20.869 3.405 23.531 30.728 32.603 111.135 889.08
Potassium (mg) 30.21 3.405 16.509 80.735 39.974 170.832 1366.656
Sodium (mg) 1.391 81.72 17.248 171.713 22.68 294.752 2358.016
Zinc (mg) 0.14 0.01 0.14 0.32 0.11 0.72 5.76
Copper (mg) 0.016 0.0 0.012 0.03 0.006 0.064 0.512
Manganese (mg) 0.036 0.0 0.005 0.042 0.003 0.086 0.688
Selenium (mcg) 2.3 0.1 3.9 0.2 0.7 7.3 58.4
Vitamin A, IU (IU) 42.533 354.546 59.998 44.585 163.296 664.958 5319.664
Retinol (mcg) 0.0 95.198 17.125 0.0 45.36 157.683 1261.464
Vitamin A, RAE (mcg_RAE) 2.186 97.043 17.248 2.41 45.927 164.814 1318.512
Beta Carotene (mcg) 19.279 22.416 1.232 18.075 7.371 68.373 546.984
Vitamin E (mg) 0.03 0.33 0.12 0.04 0.12 0.65 5.2
Vitamin D (IU) н/д 7.945 4.312 н/д н/д 12.257 98.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 269.306 0.0 40.779 571.773 0.0 881.858 7054.864
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.12 0.0 0.06 0.06 0.01 0.25 2.0
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 2.8 0.3 3.0 24.0
Thiamin (mg) 0.028 0.001 0.009 0.018 0.011 0.067 0.536
Riboflavin (mg) 0.01 0.004 0.059 0.03 0.048 0.152 1.216
Niacin (mg) 0.199 0.006 0.009 0.578 0.031 0.823 6.584
Pantothenic acid (mg) 0.056 0.016 0.177 0.108 0.096 0.454 3.632
Vitamin B-6 (mg) 0.04 0.0 0.017 0.036 0.017 0.11 0.88
Folate (mcg) 5.963 0.426 5.79 27.113 1.985 41.276 330.208
Vitamin B-12 (mcg) 0.0 0.02 0.16 0.0 0.08 0.26 2.08
Choline (mg) 2.1 2.7 30.9 12.2 5.4 53.4 427.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 0.021 0.006 0.011 0.048 0.384
Threonine (g) 0.036 0.006 0.069 0.042 0.034 0.187 1.496
Isoleucine (g) 0.05 0.007 0.083 0.042 0.04 0.221 1.768
Leucine (g) 0.205 0.011 0.134 0.114 0.077 0.541 4.328
Lysine (g) 0.022 0.01 0.112 0.042 0.065 0.251 2.008
Methionine (g) 0.034 0.003 0.047 0.024 0.02 0.127 1.016
Cystine (g) 0.032 0.001 0.033 0.006 0.009 0.081 0.648
Phenylalanine (g) 0.074 0.006 0.084 0.048 0.037 0.248 1.984
Tyrosine (g) 0.038 0.006 0.062 0.042 0.037 0.184 1.472
Valine (g) 0.068 0.009 0.106 0.06 0.048 0.29 2.32
Arginine (g) 0.048 0.004 0.101 0.042 0.028 0.224 1.792
Histidine (g) 0.036 0.003 0.038 0.03 0.023 0.13 1.04
Alanine (g) 0.113 0.004 0.091 0.096 0.028 0.333 2.664
Aspartic acid (g) 0.093 0.009 0.164 0.078 0.062 0.406 3.248
Glutamic acid (g) 0.294 0.026 0.207 0.205 0.162 0.893 7.144
Glycine (g) 0.044 0.003 0.053 0.042 0.017 0.159 1.272
Proline (g) 0.151 0.011 0.063 0.096 0.074 0.395 3.16
Serine (g) 0.07 0.007 0.12 0.048 0.045 0.29 2.32
Cholesterol (mg) 0.0 30.503 52.114 0.0 14.742 97.359 778.872
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 7.288 0.382 0.042 3.263 11.013 88.104
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.07 2.982 0.469 0.072 1.437 5.031 40.248
Polyunsaturated (g) 0.145 0.431 0.168 0.121 0.238 1.103 8.824