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Рецепт Soba Noodles With Sesame Cilantro Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1" pc ginger, peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
0.65g 		sesame
4.0g 		cilantro
0.94g 		soy sauce
4.0g 		mirin
3.64g 		lime
14.07g 		sauce
0.3g 		sesame oil
10.2g 		soba noodles
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.68 0.02 0.25 0.02 0.1 0.0 0.0 2.87 3.98 15.92
Total Fat (g) 0.0 1.92 0.0 0.0 0.0 0.03 0.0 10.2 0.06 12.22 48.88
Carbohydrates (g) 0.22 1.04 0.03 0.3 0.18 1.48 0.0 0.0 12.16 15.42 61.68
Ash (g) 0.01 0.16 0.01 0.61 0.0 0.04 0.01 0.0 0.22 1.07 4.28
Calories (kcal) 0.972 22.68 0.217 2.12 4.874 4.221 0.036 90.168 56.133 181.421 725.684
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 н/д 0.6 2.4
Water (g) 0.38 0.2 0.87 2.83 2.85 12.42 0.29 0.0 41.4 61.24 244.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.02 0.01 0.07 0.0 0.24 0.0 0.0 н/д 0.34 1.36
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.4 0.0 0.0 н/д 1.1 4.4
Calcium (mg) 1.181 5.24 0.632 0.76 0.182 4.643 0.036 0.0 2.268 14.942 59.768
Iron (mg) 0.01 0.31 0.02 0.08 0.0 0.08 0.0 0.0 0.27 0.78 3.12
Magnesium (mg) 0.163 13.84 0.245 1.72 0.218 0.844 0.036 0.0 5.103 22.17 88.68
Phosphorus (mg) 0.998 30.96 0.453 5.0 0.218 2.533 0.069 0.0 14.175 54.406 217.624
Potassium (mg) 2.617 16.24 4.916 8.68 0.909 14.351 0.384 0.0 19.845 67.942 271.768
Sodium (mg) 0.111 1.56 0.434 225.48 0.073 0.281 1.899 0.0 34.02 263.858 1055.432
Zinc (mg) 0.01 0.41 0.0 0.02 0.0 0.02 0.0 0.0 0.07 0.53 2.12
Copper (mg) 0.002 0.058 0.002 0.004 0.0 0.01 0.0 0.0 0.006 0.083 0.332
Manganese (mg) 0.011 0.057 0.004 0.017 н/д 0.001 0.0 н/д 0.21 0.3 1.2
Selenium (mcg) 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 н/д 0.3 1.2
Vitamin A, IU (IU) 0.059 2.64 63.667 0.0 0.0 7.035 4.92 0.0 0.0 78.321 313.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.12 3.18 0.0 0.0 0.281 0.246 0.0 0.0 3.827 15.308
Beta Carotene (mcg) 0.033 1.6 37.08 0.0 0.0 4.221 2.757 0.0 н/д 45.69 182.76
Vitamin E (mg) 0.0 0.01 0.02 0.0 0.0 0.03 0.0 0.14 н/д 0.21 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 0.0 8.161 0.0 0.0 0.0 0.03 0.0 н/д 8.296 33.184
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.3 0.0 0.0 4.1 0.0 0.0 0.0 4.6 18.4
Thiamin (mg) 0.001 0.048 0.001 0.001 0.0 0.004 0.0 0.0 0.051 0.107 0.428
Riboflavin (mg) 0.001 0.019 0.002 0.007 0.0 0.003 0.0 0.0 0.017 0.048 0.192
Niacin (mg) 0.005 0.218 0.01 0.088 0.0 0.028 0.001 0.0 0.289 0.638 2.552
Pantothenic acid (mg) 0.004 0.027 0.005 0.012 н/д 0.031 0.0 0.0 0.136 0.216 0.864
Vitamin B-6 (mg) 0.008 0.006 0.001 0.006 0.0 0.006 0.0 0.0 0.023 0.05 0.2
Folate (mcg) 0.02 3.84 0.585 0.56 0.0 1.126 0.003 0.0 3.969 10.102 40.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 1.0 0.1 0.7 0.0 0.7 0.0 0.0 н/д 2.8 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.012
Tryptophan (g) 0.0 0.015 н/д 0.004 н/д 0.0 0.0 0.0 0.04 0.059 0.236
Threonine (g) 0.001 0.028 н/д 0.01 н/д н/д 0.0 0.0 0.102 0.141 0.564
Isoleucine (g) 0.001 0.029 н/д 0.012 н/д н/д 0.0 0.0 0.113 0.156 0.624
Leucine (g) 0.002 0.052 н/д 0.02 н/д н/д 0.0 0.0 0.187 0.261 1.044
Lysine (g) 0.002 0.022 н/д 0.014 н/д 0.001 0.0 0.0 0.119 0.158 0.632
Methionine (g) 0.001 0.022 н/д 0.004 н/д 0.0 0.0 0.0 0.04 0.066 0.264
Cystine (g) 0.0 0.014 н/д 0.004 н/д н/д 0.0 0.0 0.051 0.07 0.28
Phenylalanine (g) 0.001 0.036 н/д 0.013 н/д н/д 0.0 0.0 0.125 0.175 0.7
Tyrosine (g) 0.001 0.028 н/д 0.009 н/д н/д 0.0 0.0 0.062 0.101 0.404
Valine (g) 0.002 0.038 н/д 0.012 н/д н/д 0.0 0.0 0.142 0.194 0.776
Arginine (g) 0.004 0.101 н/д 0.017 н/д н/д 0.0 0.0 0.181 0.304 1.216
Histidine (g) 0.001 0.02 н/д 0.006 н/д н/д 0.0 0.0 0.068 0.095 0.38
Alanine (g) 0.001 0.036 н/д 0.011 н/д н/д 0.0 0.0 0.142 0.19 0.76
Aspartic acid (g) 0.003 0.063 н/д 0.027 н/д н/д 0.001 0.0 0.21 0.303 1.212
Glutamic acid (g) 0.005 0.151 н/д 0.059 н/д н/д 0.001 0.0 0.624 0.84 3.36
Glycine (g) 0.001 0.046 н/д 0.011 н/д н/д 0.0 0.0 0.187 0.246 0.984
Proline (g) 0.001 0.031 н/д 0.018 н/д н/д 0.0 0.0 0.176 0.226 0.904
Serine (g) 0.001 0.037 н/д 0.014 н/д н/д 0.0 0.0 0.147 0.2 0.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.269 0.0 0.0 0.0 0.003 0.0 1.448 0.011 1.733 6.932
Phytosterols (mg) н/д н/д 0.047 н/д н/д н/д н/д 88.23 н/д 88.277 353.108
Monounsaturated Fat (g) 0.0 0.725 0.003 0.0 0.0 0.003 0.0 4.049 0.017 4.798 19.192
Polyunsaturated (g) 0.002 0.842 0.0 0.001 0.0 0.008 0.001 4.253 0.017 5.124 20.496