Рецепт Soba Noodles With Black Sesame Seeds

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0 голосов | 903 визита
Порций: 6

Ингредиенты

Cost per serving $3.05 view details

Инструкции

  1. Heat the wine and broth in a wok. Add in the onion and garlic and stir-fry for 1 minute.
  2. Add in the carrots and bell pepper and stir-fry for 2 min. Add in 1/2 c. of the broth, bring to a boil, lower the heat, cover, and steam for 3 min.
  3. Combine the remaining 1/2 c. of broth and the soy sauce, oil, sherry, and cornstarch or possibly arrowroot pwdr in a measuring c. till the cornstarch or possibly arrowroot pwdr is dissolved. Add in the sauce to the vegetables in the wok.
  4. Add in the soba noodles and cook till the sauce is thickened. Add in the black sesame seeds. Garnish with chopped green onions to serve.
  5. NOTES : 6 servings/
  6. Serving size: 1/2 c.

Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 6 servings
Calories 179  
Calories from Fat 73 41%
Total Fat 8.62g 11%
Saturated Fat 1.27g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 524mg 22%
Potassium 195mg 6%
Total Carbs 19.7g 5%
Dietary Fiber 2.4g 8%
Sugars 2.22g 1%
Protein 6.54g 10%
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