Рецепт Snow Peas With Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	snow peas 284.0g	mushrooms 274.99g	arrowroot 2.13g	Всего в порции	Всего в рецепте
Protein (g)	7.95	8.5	0.09	16.54	16.54
Total Fat (g)	0.85	0.93	0.0	1.79	1.79
Carbohydrates (g)	20.45	9.02	0.28	29.75	29.75
Ash (g)	1.14	2.34	0.03	3.5	3.5
Calories (kcal)	119.28	60.497	1.381	181.158	181.158
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	4.07	н/д	4.07	4.07
Fructose (g)	н/д	0.47	н/д	0.47	0.47
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	0.0	0.0
Water (g)	253.61	254.17	1.72	509.5	509.5
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0
Sugars (g)	н/д	4.54	н/д	4.54	4.54
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	8.8	2.7	0.0	11.6	11.6
Calcium (mg)	142.0	8.25	0.128	150.377	150.377
Iron (mg)	5.68	1.37	0.05	7.1	7.1
Magnesium (mg)	65.32	24.749	0.531	90.6	90.6
Phosphorus (mg)	144.84	236.487	2.083	383.41	383.41
Potassium (mg)	545.28	874.453	9.648	1429.381	1429.381
Sodium (mg)	11.36	13.749	0.553	25.662	25.662
Zinc (mg)	1.16	1.43	0.01	2.61	2.61
Copper (mg)	0.227	0.88	0.003	1.11	1.11
Manganese (mg)	0.682	0.137	0.004	0.823	0.823
Selenium (mcg)	2.0	25.6	0.0	27.6	27.6
Vitamin A, IU (IU)	397.6	0.0	0.404	398.004	398.004
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	19.88	0.0	0.021	19.901	19.901
Beta Carotene (mcg)	н/д	0.0	0.234	0.234	0.234
Vitamin E (mg)	н/д	0.03	н/д	0.03	0.03
Vitamin D (IU)	н/д	49.497	н/д	49.497	49.497
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	0.03	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.03	н/д	0.03	0.03
Tocopherol, delta (mg)	н/д	0.03	н/д	0.03	0.03
Vitamin C (mg)	62.5	5.8	0.0	68.3	68.3
Thiamin (mg)	0.17	0.22	0.003	0.393	0.393
Riboflavin (mg)	0.284	1.1	0.001	1.385	1.385
Niacin (mg)	1.42	9.927	0.036	11.383	11.383
Pantothenic acid (mg)	2.045	4.125	0.006	6.176	6.176
Vitamin B-6 (mg)	0.426	0.275	0.006	0.707	0.707
Folate (mcg)	113.6	43.998	7.183	164.78	164.78
Vitamin B-12 (mcg)	0.0	0.11	0.0	0.11	0.11
Choline (mg)	н/д	47.6	н/д	47.6	47.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.085	0.11	н/д	0.195	0.195
Threonine (g)	0.284	0.302	н/д	0.586	0.586
Isoleucine (g)	0.454	0.22	н/д	0.674	0.674
Leucine (g)	0.653	0.33	н/д	0.983	0.983
Lysine (g)	0.568	0.302	н/д	0.87	0.87
Methionine (g)	0.028	0.082	н/д	0.111	0.111
Cystine (g)	0.085	0.027	н/д	0.113	0.113
Phenylalanine (g)	0.256	0.247	н/д	0.503	0.503
Tyrosine (g)	0.284	0.11	н/д	0.394	0.394
Valine (g)	0.767	0.632	н/д	1.399	1.399
Arginine (g)	0.369	0.22	н/д	0.589	0.589
Histidine (g)	0.057	0.165	н/д	0.222	0.222
Alanine (g)	0.17	0.55	н/д	0.72	0.72
Aspartic acid (g)	0.653	0.55	н/д	1.203	1.203
Glutamic acid (g)	1.278	0.935	н/д	2.213	2.213
Glycine (g)	0.199	0.247	н/д	0.446	0.446
Proline (g)	0.17	0.22	н/д	0.39	0.39
Serine (g)	0.369	0.247	н/д	0.617	0.617
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.17	0.11	0.001	0.281	0.281
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.085	0.0	0.0	0.085	0.085
Polyunsaturated (g)	0.369	0.385	0.002	0.756	0.756