Рецепт Smoked Green Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 smoked ham hock

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	ham hock 0.0g	beans 165.94g	sugar 12.6g	Всего в порции	Всего в рецепте
Protein (g)	н/д	11.7	0.0	11.7	23.4
Total Fat (g)	н/д	1.26	0.0	1.26	2.52
Carbohydrates (g)	н/д	39.86	12.6	52.46	104.92
Ash (g)	н/д	2.67	0.0	2.67	5.34
Calories (kcal)	н/д	214.063	48.762	262.825	525.65
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	0.0
Water (g)	н/д	110.47	0.0	110.47	220.94
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0
Sugars (g)	н/д	н/д	12.59	12.59	25.18
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	15.6	0.0	15.6	31.2
Calcium (mg)	н/д	104.542	0.126	104.668	209.336
Iron (mg)	н/д	1.79	0.0	1.79	3.58
Magnesium (mg)	н/д	92.926	0.0	92.926	185.852
Phosphorus (mg)	н/д	169.259	0.0	169.259	338.518
Potassium (mg)	н/д	613.978	0.252	614.23	1228.46
Sodium (mg)	н/д	9.956	0.0	9.956	19.912
Zinc (mg)	н/д	1.06	0.0	1.06	2.12
Copper (mg)	н/д	0.199	0.0	0.199	0.398
Manganese (mg)	н/д	0.631	0.0	0.631	1.262
Selenium (mcg)	н/д	2.0	0.1	2.1	4.2
Vitamin A, IU (IU)	н/д	4.978	0.0	4.978	9.956
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	н/д	0.0	0.0	0.0
Vitamin E (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	2.0	0.0	2.0	4.0
Thiamin (mg)	н/д	0.216	0.0	0.216	0.432
Riboflavin (mg)	н/д	0.1	0.003	0.102	0.204
Niacin (mg)	н/д	0.913	0.0	0.913	1.826
Pantothenic acid (mg)	н/д	0.365	0.0	0.365	0.73
Vitamin B-6 (mg)	н/д	0.183	0.0	0.183	0.366
Folate (mcg)	н/д	124.455	0.0	124.455	248.91
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0
Choline (mg)	н/д	н/д	0.0	0.0	0.0
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.133	н/д	0.133	0.266
Threonine (g)	н/д	0.498	н/д	0.498	0.996
Isoleucine (g)	н/д	0.514	н/д	0.514	1.028
Leucine (g)	н/д	0.929	н/д	0.929	1.858
Lysine (g)	н/д	0.797	н/д	0.797	1.594
Methionine (g)	н/д	0.183	н/д	0.183	0.366
Cystine (g)	н/д	0.133	н/д	0.133	0.266
Phenylalanine (g)	н/д	0.631	н/д	0.631	1.262
Tyrosine (g)	н/д	0.332	н/д	0.332	0.664
Valine (g)	н/д	0.614	н/д	0.614	1.228
Arginine (g)	н/д	0.73	н/д	0.73	1.46
Histidine (g)	н/д	0.332	н/д	0.332	0.664
Alanine (g)	н/д	0.498	н/д	0.498	0.996
Aspartic acid (g)	н/д	1.41	н/д	1.41	2.82
Glutamic acid (g)	н/д	1.792	н/д	1.792	3.584
Glycine (g)	н/д	0.465	н/д	0.465	0.93
Proline (g)	н/д	0.498	н/д	0.498	0.996
Serine (g)	н/д	0.631	н/д	0.631	1.262
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.133	0.0	0.133	0.266
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.083	0.0	0.083	0.166
Polyunsaturated (g)	н/д	0.747	0.0	0.747	1.494