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Рецепт Smoked Coconut Lime Chicken Breast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups Coconut Juice (usually found in the Asian section)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
46.15g 		lime juice
15.13g 		sugar
6.88g 		ginger
1.35g 		garlic
2.1g 		cilantro
0.21g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.06 0.01 0.12 0.35 0.0 0.0 11.21 44.84
Total Fat (g) 0.57 0.01 0.0 0.08 0.02 0.0 0.0 0.68 2.72
Carbohydrates (g) 0.0 1.27 6.74 0.96 1.53 0.01 0.0 10.51 42.04
Ash (g) 0.47 0.05 0.03 0.06 0.07 0.0 1.5 2.18 8.72
Calories (kcal) 50.765 3.781 26.125 4.685 6.972 0.049 0.0 92.377 369.508
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.07 6.5 0.0 н/д н/д н/д 6.58 26.32
Glucose (dextrose) (g) н/д 0.09 0.09 0.02 н/д н/д н/д 0.2 0.8
Fructose (g) н/д 0.09 0.08 0.02 н/д н/д н/д 0.19 0.76
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 13.73 0.09 0.13 0.14 0.2 0.0 48.79 195.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 6.67 0.05 0.51 0.0 0.0 7.48 29.92
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.4 1.6
Calcium (mg) 5.077 2.118 5.706 1.566 1.68 0.142 0.36 16.649 66.596
Iron (mg) 0.33 0.01 0.05 0.16 0.06 0.0 0.0 0.62 2.48
Magnesium (mg) 12.922 1.21 0.619 2.484 1.218 0.055 0.015 18.523 74.092
Phosphorus (mg) 90.454 2.118 0.275 1.998 8.757 0.102 0.0 103.704 414.816
Potassium (mg) 117.683 17.696 9.144 18.131 23.121 1.107 0.12 187.001 748.004
Sodium (mg) 29.998 0.303 1.925 0.432 0.546 0.098 581.37 614.671 2458.684
Zinc (mg) 0.37 0.01 0.0 0.06 0.06 0.0 0.0 0.5 2.0
Copper (mg) 0.018 0.005 0.003 0.006 0.003 0.0 0.0 0.037 0.148
Manganese (mg) 0.009 0.003 0.004 0.358 0.012 0.001 0.002 0.388 1.552
Selenium (mcg) 8.2 0.0 0.1 0.5 0.8 0.0 0.0 9.6 38.4
Vitamin A, IU (IU) 9.692 7.563 0.0 1.985 0.0 14.34 0.0 33.578 134.312
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.303 0.0 0.095 0.0 0.716 0.0 3.882 15.528
Beta Carotene (mcg) 0.0 4.538 0.0 1.188 0.0 8.351 0.0 14.077 56.308
Vitamin E (mg) 0.06 0.03 0.0 0.24 0.01 0.01 0.0 0.36 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.838 0.0 1.838 7.352
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д 0.04 0.0 н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 4.5 0.0 0.1 0.4 0.1 0.0 5.6 22.4
Thiamin (mg) 0.032 0.005 0.0 0.001 0.01 0.0 0.0 0.048 0.192
Riboflavin (mg) 0.042 0.003 0.0 0.003 0.003 0.0 0.0 0.051 0.204
Niacin (mg) 5.164 0.021 0.008 0.07 0.014 0.002 0.0 5.279 21.116
Pantothenic acid (mg) 0.378 0.018 0.009 н/д н/д 0.001 0.0 0.407 1.628
Vitamin B-6 (mg) 0.254 0.006 0.003 0.011 0.062 0.0 0.0 0.336 1.344
Folate (mcg) 1.846 1.513 0.069 0.527 0.042 0.132 0.0 4.128 16.512
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 0.8 0.2 0.6 1.4 0.0 0.0 36.8 147.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 н/д 0.001 0.005 н/д 0.0 0.13 0.52
Threonine (g) 0.452 0.0 н/д 0.003 0.01 н/д 0.0 0.465 1.86
Isoleucine (g) 0.563 0.0 н/д 0.004 0.014 н/д 0.0 0.58 2.32
Leucine (g) 0.798 0.003 н/д 0.005 0.022 н/д 0.0 0.828 3.312
Lysine (g) 0.905 0.003 н/д 0.004 0.012 н/д 0.0 0.924 3.696
Methionine (g) 0.295 0.0 н/д 0.001 0.007 н/д 0.0 0.303 1.212
Cystine (g) 0.138 0.0 н/д 0.001 0.004 н/д 0.0 0.143 0.572
Phenylalanine (g) 0.425 0.002 н/д 0.003 0.01 н/д 0.0 0.439 1.756
Tyrosine (g) 0.36 0.0 н/д 0.001 0.005 н/д 0.0 0.366 1.464
Valine (g) 0.531 0.002 н/д 0.005 0.015 н/д 0.0 0.552 2.208
Arginine (g) 0.641 0.003 н/д 0.003 0.035 н/д 0.0 0.683 2.732
Histidine (g) 0.332 0.0 н/д 0.002 0.007 н/д 0.0 0.341 1.364
Alanine (g) 0.581 0.003 н/д 0.002 0.007 н/д 0.0 0.594 2.376
Aspartic acid (g) 0.951 0.017 н/д 0.015 0.027 н/д 0.0 1.009 4.036
Glutamic acid (g) 1.597 0.011 н/д 0.011 0.045 н/д 0.0 1.664 6.656
Glycine (g) 0.521 0.002 н/д 0.003 0.011 н/д 0.0 0.537 2.148
Proline (g) 0.438 0.005 н/д 0.003 0.005 н/д 0.0 0.451 1.804
Serine (g) 0.365 0.006 н/д 0.003 0.011 н/д 0.0 0.384 1.536
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 0.002 0.0 0.026 0.003 0.0 0.0 0.183 0.732
Phytosterols (mg) н/д н/д н/д 1.121 0.168 0.011 0.0 1.299 5.196
Monounsaturated Fat (g) 0.138 0.002 0.0 0.014 0.0 0.001 0.0 0.154 0.616
Polyunsaturated (g) 0.129 0.003 0.0 0.018 0.008 0.0 0.0 0.158 0.632