CookEatShare также доступен на языке: English
Закрыть

Рецепт Slow Cooked Corn Stuffed Pork Chops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		pork chops
57.0g 		kernel corn
33.83g 		bread crumbs
21.6g 		onion
1.8g 		pepper
3.05g 		salt
1.2g 		sage
0.07g 		Всего в порции Всего в рецепте
Protein (g) 7.64 1.11 2.88 0.02 0.03 0.0 0.01 11.68 58.4
Total Fat (g) 15.16 0.26 1.14 0.0 0.01 0.0 0.01 16.59 82.95
Carbohydrates (g) 2.62 7.95 15.55 0.17 0.14 0.0 0.04 26.47 132.35
Ash (g) н/д 0.22 0.62 0.01 0.01 1.2 0.01 2.06 10.3
Calories (kcal) 179.55 33.149 85.32 0.72 0.61 0.0 0.221 299.569 1497.845
Starch (g) н/д н/д 12.89 0.0 0.0 н/д н/д 12.89 64.45
Sucrose (g) н/д 0.82 0.0 0.02 0.0 н/д н/д 0.84 4.2
Glucose (dextrose) (g) н/д 0.2 0.39 0.04 0.04 н/д н/д 0.66 3.3
Fructose (g) н/д 0.19 0.53 0.02 0.03 н/д н/д 0.78 3.9
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.07 0.41 0.0 0.0 н/д н/д 0.49 2.45
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 24.28 1.41 1.6 2.86 0.0 0.01 59.63 298.15
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.28 1.34 0.08 0.07 0.0 0.0 2.77 13.85
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 1.0 0.0 0.1 0.0 0.0 2.0 10.0
Calcium (mg) 0.0 1.353 39.528 0.414 0.305 0.288 1.156 43.044 215.22
Iron (mg) 0.36 0.23 1.04 0.0 0.01 0.0 0.02 1.68 8.4
Magnesium (mg) 7.98 10.824 9.288 0.18 0.305 0.012 0.3 28.889 144.445
Phosphorus (mg) 86.07 29.428 35.64 0.522 0.61 0.0 0.064 152.334 761.67
Potassium (mg) 233.13 99.446 42.336 2.628 5.338 0.096 0.749 383.723 1918.615
Sodium (mg) 758.1 1.691 158.112 0.072 0.092 465.096 0.008 1383.17 6915.85
Zinc (mg) 0.91 0.24 0.31 0.0 0.0 0.0 0.0 1.47 7.35
Copper (mg) 0.029 0.017 0.056 0.001 0.002 0.0 0.001 0.105 0.525
Manganese (mg) н/д 0.054 0.199 0.002 0.004 0.001 0.002 0.262 1.31
Selenium (mcg) 13.1 0.3 5.4 0.0 0.0 0.0 0.0 18.8 94.0
Vitamin A, IU (IU) н/д 82.533 0.0 0.036 11.286 0.0 4.13 97.985 489.925
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.059 0.0 0.0 0.549 0.0 0.207 4.815 24.075
Beta Carotene (mcg) 0.0 20.633 0.0 0.018 6.345 0.0 2.44 29.436 147.18
Vitamin E (mg) 0.24 0.03 0.02 0.0 0.01 0.0 0.01 0.3 1.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 303.41 0.0 0.072 10.402 0.0 0.603 314.488 1572.44
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.05
Tocopherol, gamma (mg) н/д 0.06 0.16 0.0 0.0 н/д н/д 0.22 1.1
Tocopherol, delta (mg) н/д 0.0 0.04 0.0 0.0 н/д н/д 0.04 0.2
Vitamin C (mg) 0.0 2.4 0.0 0.1 2.5 0.0 0.0 5.0 25.0
Thiamin (mg) 0.182 0.034 0.21 0.001 0.002 0.0 0.001 0.429 2.145
Riboflavin (mg) 0.103 0.03 0.086 0.001 0.001 0.0 0.0 0.221 1.105
Niacin (mg) 2.012 0.568 1.432 0.002 0.015 0.0 0.004 4.033 20.165
Pantothenic acid (mg) н/д 0.098 0.119 0.002 0.003 0.0 н/д 0.222 1.11
Vitamin B-6 (mg) 0.125 0.061 0.026 0.002 0.007 0.0 0.002 0.223 1.115
Folate (mcg) 1.71 13.53 23.112 0.342 0.305 0.0 0.192 39.191 195.955
Vitamin B-12 (mcg) 0.26 0.0 0.08 0.0 0.0 0.0 0.0 0.33 1.65
Choline (mg) 39.0 н/д 3.2 0.1 0.2 0.0 0.0 42.5 212.5
Folic acid (mcg) 0.0 0.0 17.712 0.0 0.0 0.0 0.0 17.712 88.56
Tryptophan (g) н/д 0.007 0.035 0.0 0.0 0.0 н/д 0.042 0.21
Threonine (g) н/д 0.044 0.093 0.0 0.001 0.0 н/д 0.138 0.69
Isoleucine (g) н/д 0.044 0.117 0.0 0.001 0.0 н/д 0.161 0.805
Leucine (g) н/д 0.118 0.207 0.001 0.001 0.0 н/д 0.328 1.64
Lysine (g) н/д 0.047 0.093 0.001 0.001 0.0 н/д 0.142 0.71
Methionine (g) н/д 0.024 0.05 0.0 0.0 0.0 н/д 0.074 0.37
Cystine (g) н/д 0.01 0.06 0.0 0.0 0.0 н/д 0.071 0.355
Phenylalanine (g) н/д 0.051 0.143 0.001 0.003 0.0 н/д 0.197 0.985
Tyrosine (g) н/д 0.044 0.086 0.0 0.0 0.0 н/д 0.131 0.655
Valine (g) н/д 0.064 0.13 0.0 0.001 0.0 н/д 0.195 0.975
Arginine (g) н/д 0.044 0.119 0.002 0.001 0.0 н/д 0.165 0.825
Histidine (g) н/д 0.03 0.065 0.0 0.0 0.0 н/д 0.096 0.48
Alanine (g) н/д 0.101 0.104 0.0 0.001 0.0 н/д 0.207 1.035
Aspartic acid (g) н/д 0.085 0.166 0.002 0.006 0.0 н/д 0.259 1.295
Glutamic acid (g) н/д 0.22 0.89 0.005 0.006 0.0 н/д 1.12 5.6
Glycine (g) н/д 0.044 0.106 0.001 0.001 0.0 н/д 0.151 0.755
Proline (g) н/д 0.101 0.296 0.0 0.001 0.0 н/д 0.398 1.99
Serine (g) н/д 0.054 0.143 0.0 0.002 0.0 н/д 0.199 0.995
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 0.0 40.47 202.35
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.694 0.041 0.259 0.001 0.002 0.0 0.005 6.002 30.01
Phytosterols (mg) н/д н/д 1.728 0.27 0.275 0.0 0.171 2.443 12.215
Monounsaturated Fat (g) 7.701 0.078 0.22 0.0 0.0 0.0 0.001 8.001 40.005
Polyunsaturated (g) 1.151 0.125 0.445 0.0 0.002 0.0 0.001 1.725 8.625