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Рецепт Skinny Broccoli Cheese Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounces shredded reduced-fat extra-sharp cheddar cheese, divided
Nutritional Info Per Serving: 110 Calories, 6g Fat, 458mg Sodium, 8.6g Carbs, 3.9g Fiber, 0.9g Sugar, 7.7g Protein
Ingredients
1/4 + 1/8 cup half-and-half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		stock
705.0g 		broccoli
276.7g 		onion
144.0g 		salt
3.0g 		pepper
0.53g 		garlics
7.83g 		parsley
14.25g 		stock
705.0g 		broccoli
276.7g 		onion
144.0g 		carrot
54.29g 		salt
3.0g 		pepper
0.53g 		garlics
7.83g 		parsley
14.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 7.8 1.58 0.0 0.06 0.5 0.42 0.0 7.8 1.58 0.5 0.0 0.06 0.5 0.42 21.24 21.24
Total Fat (g) 0.0 1.02 0.14 0.0 0.02 0.04 0.11 0.0 1.02 0.14 0.13 0.0 0.02 0.04 0.11 2.8 2.8
Carbohydrates (g) 9.02 18.37 13.45 0.0 0.34 2.59 0.9 9.02 18.37 13.45 5.2 0.0 0.34 2.59 0.9 94.56 94.56
Ash (g) 7.9 2.41 0.5 2.99 0.02 0.12 0.31 7.9 2.41 0.5 0.53 2.99 0.02 0.12 0.31 29.04 29.04
Calories (kcal) 35.25 94.077 57.6 0.0 1.352 11.667 5.13 35.25 94.077 57.6 22.259 0.0 1.352 11.667 5.13 432.409 432.409
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.78 н/д н/д н/д н/д 0.78 0.78
Sucrose (g) н/д 0.28 1.43 н/д н/д н/д н/д н/д 0.28 1.43 1.95 н/д н/д н/д н/д 5.35 5.35
Glucose (dextrose) (g) н/д 1.36 2.84 н/д н/д н/д н/д н/д 1.36 2.84 0.32 н/д н/д н/д н/д 8.71 8.71
Fructose (g) н/д 1.88 1.86 н/д н/д н/д н/д н/д 1.88 1.86 0.3 н/д н/д н/д н/д 7.78 7.78
Lactose (g) н/д 0.58 0.0 н/д н/д н/д н/д н/д 0.58 0.0 0.0 н/д н/д н/д н/д 1.16 1.16
Maltose (g) н/д 0.58 0.0 н/д н/д н/д н/д н/д 0.58 0.0 0.0 н/д н/д н/д н/д 1.16 1.16
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 688.08 247.09 128.32 0.01 0.06 4.59 12.5 688.08 247.09 128.32 47.93 0.01 0.06 4.59 12.5 2209.2 2209.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.99 4.7 6.11 0.0 0.0 0.08 0.12 5.99 4.7 6.11 2.57 0.0 0.0 0.08 0.12 36.58 36.58
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 7.2 2.4 0.0 0.1 0.2 0.5 0.0 7.2 2.4 1.5 0.0 0.1 0.2 0.5 22.4 22.4
Calcium (mg) 0.0 130.047 33.12 0.72 2.316 14.172 19.665 0.0 130.047 33.12 17.916 0.72 2.316 14.172 19.665 417.997 417.997
Iron (mg) 0.0 2.02 0.3 0.01 0.15 0.13 0.88 0.0 2.02 0.3 0.16 0.01 0.15 0.13 0.88 7.17 7.17
Magnesium (mg) н/д 58.106 14.4 0.03 1.028 1.958 7.125 н/д 58.106 14.4 6.515 0.03 1.028 1.958 7.125 171.809 171.809
Phosphorus (mg) н/д 182.619 41.76 0.0 0.917 11.98 8.265 н/д 182.619 41.76 19.002 0.0 0.917 11.98 8.265 510.084 510.084
Potassium (mg) н/д 874.359 210.24 0.24 6.673 31.398 78.945 н/д 874.359 210.24 173.728 0.24 6.673 31.398 78.945 2577.439 2577.439
Sodium (mg) 2820.0 91.31 5.76 1162.74 0.233 1.331 7.98 2820.0 91.31 5.76 37.46 1162.74 0.233 1.331 7.98 8216.168 8216.168
Zinc (mg) н/д 1.13 0.24 0.0 0.01 0.09 0.15 н/д 1.13 0.24 0.13 0.0 0.01 0.09 0.15 3.4 3.4
Copper (mg) н/д 0.138 0.058 0.001 0.006 0.023 0.021 н/д 0.138 0.058 0.027 0.001 0.006 0.023 0.021 0.523 0.523
Manganese (mg) н/д 0.581 0.187 0.003 0.03 0.131 0.023 н/д 0.581 0.187 0.076 0.003 0.03 0.131 0.023 1.985 1.985
Selenium (mcg) н/д 6.9 0.7 0.0 0.0 1.1 0.0 н/д 6.9 0.7 0.1 0.0 0.0 1.1 0.0 17.6 17.6
Vitamin A, IU (IU) 1501.65 1723.816 2.88 0.0 1.585 0.705 1200.42 1501.65 1723.816 2.88 9069.687 0.0 1.585 0.705 1200.42 17931.798 17931.798
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 85.776 0.0 0.0 0.08 0.0 59.993 н/д 85.776 0.0 453.322 0.0 0.08 0.0 59.993 745.017 745.017
Beta Carotene (mcg) н/д 998.873 1.44 0.0 0.827 0.392 720.195 н/д 998.873 1.44 4497.927 0.0 0.827 0.392 720.195 7941.378 7941.378
Vitamin E (mg) н/д 2.16 0.03 0.0 0.0 0.01 0.11 н/д 2.16 0.03 0.36 0.0 0.0 0.01 0.11 4.97 4.97
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.032 0.0 0.0 н/д 0.0 0.0 0.543 0.0 0.032 0.0 0.0 0.607 0.607
Lutein + zeaxanthin (mcg) н/д 3882.045 5.76 0.0 1.087 1.253 792.443 н/д 3882.045 5.76 138.982 0.0 1.087 1.253 792.443 9504.156 9504.156
Tocopherol, beta (mg) н/д 0.03 0.0 н/д 0.0 н/д 0.0 н/д 0.03 0.0 0.01 н/д 0.0 н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) н/д 0.47 0.0 н/д 0.02 н/д 0.08 н/д 0.47 0.0 0.0 н/д 0.02 н/д 0.08 1.14 1.14
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 246.8 10.7 0.0 0.1 2.4 19.0 0.0 246.8 10.7 3.2 0.0 0.1 2.4 19.0 561.2 561.2
Thiamin (mg) н/д 0.194 0.072 0.0 0.001 0.016 0.013 н/д 0.194 0.072 0.038 0.0 0.001 0.016 0.013 0.628 0.628
Riboflavin (mg) н/д 0.332 0.043 0.0 0.001 0.009 0.014 н/д 0.332 0.043 0.033 0.0 0.001 0.009 0.014 0.831 0.831
Niacin (mg) н/д 1.771 0.173 0.0 0.006 0.055 0.187 н/д 1.771 0.173 0.532 0.0 0.006 0.055 0.187 4.914 4.914
Pantothenic acid (mg) н/д 1.577 0.173 0.0 н/д 0.047 0.057 н/д 1.577 0.173 0.147 0.0 н/д 0.047 0.057 3.854 3.854
Vitamin B-6 (mg) н/д 0.498 0.173 0.0 0.002 0.097 0.013 н/д 0.498 0.173 0.076 0.0 0.002 0.097 0.013 1.641 1.641
Folate (mcg) н/д 174.318 27.36 0.0 0.053 0.235 21.66 н/д 174.318 27.36 10.315 0.0 0.053 0.235 21.66 457.568 457.568
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 51.7 8.8 0.0 0.1 1.8 1.8 н/д 51.7 8.8 4.8 0.0 0.1 1.8 1.8 133.2 133.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.083 0.014 0.0 н/д 0.005 0.007 н/д 0.083 0.014 0.005 0.0 н/д 0.005 0.007 0.225 0.225
Threonine (g) н/д 0.249 0.029 0.0 н/д 0.013 0.017 н/д 0.249 0.029 0.103 0.0 н/д 0.013 0.017 0.718 0.718
Isoleucine (g) н/д 0.221 0.014 0.0 н/д 0.017 0.017 н/д 0.221 0.014 0.043 0.0 н/д 0.017 0.017 0.584 0.584
Leucine (g) н/д 0.36 0.043 0.0 н/д 0.024 0.029 н/д 0.36 0.043 0.054 0.0 н/д 0.024 0.029 0.966 0.966
Lysine (g) н/д 0.387 0.058 0.0 н/д 0.021 0.026 н/д 0.387 0.058 0.054 0.0 н/д 0.021 0.026 1.038 1.038
Methionine (g) н/д 0.111 0.0 0.0 н/д 0.006 0.006 н/д 0.111 0.0 0.011 0.0 н/д 0.006 0.006 0.256 0.256
Cystine (g) н/д 0.083 0.0 0.0 н/д 0.005 0.001 н/д 0.083 0.0 0.043 0.0 н/д 0.005 0.001 0.223 0.223
Phenylalanine (g) н/д 0.332 0.043 0.0 н/д 0.014 0.021 н/д 0.332 0.043 0.033 0.0 н/д 0.014 0.021 0.854 0.854
Tyrosine (g) н/д 0.138 0.014 0.0 н/д 0.006 0.011 н/д 0.138 0.014 0.022 0.0 н/д 0.006 0.011 0.363 0.363
Valine (g) н/д 0.36 0.029 0.0 н/д 0.023 0.024 н/д 0.36 0.029 0.038 0.0 н/д 0.023 0.024 0.909 0.909
Arginine (g) н/д 0.526 0.144 0.0 н/д 0.049 0.017 н/д 0.526 0.144 0.049 0.0 н/д 0.049 0.017 1.521 1.521
Histidine (g) н/д 0.166 0.014 0.0 н/д 0.009 0.009 н/д 0.166 0.014 0.022 0.0 н/д 0.009 0.009 0.417 0.417
Alanine (g) н/д 0.277 0.029 0.0 н/д 0.01 0.029 н/д 0.277 0.029 0.06 0.0 н/д 0.01 0.029 0.748 0.748
Aspartic acid (g) н/д 0.913 0.13 0.0 н/д 0.038 0.041 н/д 0.913 0.13 0.103 0.0 н/д 0.038 0.041 2.348 2.348
Glutamic acid (g) н/д 1.494 0.374 0.0 н/д 0.063 0.036 н/д 1.494 0.374 0.201 0.0 н/д 0.063 0.036 4.136 4.136
Glycine (g) н/д 0.249 0.043 0.0 н/д 0.016 0.021 н/д 0.249 0.043 0.027 0.0 н/д 0.016 0.021 0.686 0.686
Proline (g) н/д 0.304 0.014 0.0 н/д 0.008 0.03 н/д 0.304 0.014 0.027 0.0 н/д 0.008 0.03 0.74 0.74
Serine (g) н/д 0.332 0.029 0.0 н/д 0.015 0.02 н/д 0.332 0.029 0.027 0.0 н/д 0.015 0.02 0.818 0.818
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.111 0.058 0.0 0.005 0.007 0.019 0.0 0.111 0.058 0.022 0.0 0.005 0.007 0.019 0.42 0.42
Phytosterols (mg) н/д н/д 21.6 0.0 0.488 н/д 0.713 н/д н/д 21.6 н/д 0.0 0.488 н/д 0.713 45.6 45.6
Monounsaturated Fat (g) н/д 0.028 0.014 0.0 0.005 0.001 0.043 н/д 0.028 0.014 0.005 0.0 0.005 0.001 0.043 0.187 0.187
Polyunsaturated (g) н/д 0.111 0.029 0.0 0.006 0.02 0.017 н/д 0.111 0.029 0.065 0.0 0.006 0.02 0.017 0.429 0.429