Рецепт Skillet Chicken with Peppers and Olives; exploding cola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 278.4g	bell pepper 48.79g	bell pepper 48.79g	onion 99.0g	garlic 5.22g	chili 2.6g	olives 44.33g	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	58.05	0.42	0.48	1.09	0.33	0.32	0.46	0.0	61.15	61.15
Total Fat (g)	25.75	0.08	0.15	0.1	0.03	0.44	6.79	13.5	46.83	46.83
Carbohydrates (g)	0.0	2.26	2.94	9.25	1.73	1.42	1.7	0.0	19.3	19.3
Ash (g)	2.81	0.21	0.23	0.35	0.08	0.22	н/д	0.0	3.9	3.9
Calories (kcal)	478.848	9.758	15.125	39.6	7.778	8.164	64.279	119.34	742.891	742.891
Starch (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	0.0	0.98	н/д	0.02	н/д	н/д	1.05	1.05
Glucose (dextrose) (g)	н/д	0.57	0.95	1.95	н/д	0.06	н/д	н/д	3.52	3.52
Fructose (g)	н/д	0.55	1.1	1.28	н/д	0.11	н/д	н/д	3.04	3.04
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	193.38	45.81	44.99	88.22	3.06	0.2	33.37	0.0	409.03	409.03
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.17	2.05	4.2	0.05	0.19	0.24	0.0	7.9	7.9
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.8	1.0	1.7	0.1	0.9	1.5	0.0	6.0	6.0
Calcium (mg)	30.624	4.879	3.415	22.77	9.448	7.228	23.052	0.135	101.551	101.551
Iron (mg)	2.06	0.17	0.21	0.21	0.09	0.37	0.22	0.08	3.4	3.4
Magnesium (mg)	69.6	4.879	5.855	9.9	1.305	4.42	4.876	0.0	100.835	100.835
Phosphorus (mg)	484.416	9.758	12.685	28.71	7.987	7.878	1.773	0.0	553.207	553.207
Potassium (mg)	612.48	85.383	102.947	144.54	20.932	49.816	18.619	0.135	1034.851	1034.851
Sodium (mg)	175.392	1.464	1.952	3.96	0.887	26.26	689.775	0.27	899.96	899.96
Zinc (mg)	2.23	0.06	0.12	0.17	0.06	0.07	0.02	0.0	2.73	2.73
Copper (mg)	0.111	0.034	0.01	0.04	0.016	0.011	0.053	0.0	0.275	0.275
Manganese (mg)	0.056	0.059	0.054	0.129	0.087	0.056	н/д	0.0	0.44	0.44
Selenium (mcg)	46.2	0.0	0.0	0.5	0.7	0.2	0.4	0.0	48.1	48.1
Vitamin A, IU (IU)	231.072	180.523	1527.615	1.98	0.47	770.9	н/д	0.0	2712.56	2712.56
Retinol (mcg)	66.816	0.0	0.0	0.0	0.0	0.0	0.0	0.0	66.816	66.816
Vitamin A, RAE (mcg_RAE)	69.6	8.782	76.6	0.0	0.0	38.558	8.866	0.0	202.407	202.407
Beta Carotene (mcg)	0.0	101.483	792.35	0.99	0.261	390.0	102.402	0.0	1387.486	1387.486
Vitamin E (mg)	0.86	0.18	0.77	0.02	0.0	0.76	1.69	1.94	6.22	6.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.546	0.0	0.0	0.546	0.546
Lutein + zeaxanthin (mcg)	0.0	166.374	24.883	3.96	0.835	8.06	226.083	0.0	430.195	430.195
Tocopherol, beta (mg)	н/д	0.0	0.02	0.0	н/д	0.01	н/д	0.01	0.05	0.05
Tocopherol, gamma (mg)	0.08	0.0	0.07	0.0	н/д	0.08	н/д	0.11	0.34	0.34
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.01	н/д	0.0	0.01	0.01
Vitamin C (mg)	0.0	39.2	62.3	7.3	1.6	1.7	0.0	0.0	112.2	112.2
Thiamin (mg)	0.167	0.029	0.024	0.05	0.01	0.009	0.009	0.0	0.299	0.299
Riboflavin (mg)	0.251	0.015	0.044	0.03	0.006	0.021	0.004	0.0	0.37	0.37
Niacin (mg)	27.589	0.234	0.478	0.119	0.037	0.205	0.106	0.0	28.769	28.769
Pantothenic acid (mg)	2.227	0.049	0.156	0.119	0.031	н/д	н/д	0.0	2.582	2.582
Vitamin B-6 (mg)	1.476	0.107	0.141	0.119	0.065	0.095	0.013	0.0	2.017	2.017
Folate (mcg)	11.136	4.879	22.443	18.81	0.157	2.6	1.33	0.0	61.355	61.355
Vitamin B-12 (mcg)	0.95	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.95	0.95
Choline (mg)	186.8	2.7	2.7	6.0	1.2	1.7	6.3	0.0	207.5	207.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.668	0.005	0.005	0.01	0.004	н/д	н/д	0.0	0.691	0.691
Threonine (g)	2.422	0.02	0.02	0.02	0.008	н/д	н/д	0.0	2.489	2.489
Isoleucine (g)	2.951	0.01	0.01	0.01	0.011	н/д	н/д	0.0	2.992	2.992
Leucine (g)	4.26	0.02	0.02	0.03	0.016	н/д	н/д	0.0	4.344	4.344
Lysine (g)	4.816	0.02	0.02	0.04	0.014	н/д	н/д	0.0	4.909	4.909
Methionine (g)	1.559	0.005	0.005	0.0	0.004	н/д	н/д	0.0	1.573	1.573
Cystine (g)	0.752	0.005	0.01	0.0	0.004	н/д	н/д	0.0	0.77	0.77
Phenylalanine (g)	2.283	0.044	0.024	0.03	0.009	н/д	н/д	0.0	2.39	2.39
Tyrosine (g)	1.893	0.005	0.005	0.01	0.004	н/д	н/д	0.0	1.917	1.917
Valine (g)	2.84	0.02	0.015	0.02	0.015	н/д	н/д	0.0	2.909	2.909
Arginine (g)	3.591	0.015	0.02	0.099	0.033	н/д	н/д	0.0	3.757	3.757
Histidine (g)	1.754	0.005	0.01	0.01	0.006	н/д	н/д	0.0	1.784	1.784
Alanine (g)	3.313	0.02	0.015	0.02	0.007	н/д	н/д	0.0	3.374	3.374
Aspartic acid (g)	5.178	0.102	0.137	0.089	0.026	н/д	н/д	0.0	5.532	5.532
Glutamic acid (g)	8.575	0.093	0.102	0.257	0.042	н/д	н/д	0.0	9.07	9.07
Glycine (g)	3.424	0.015	0.015	0.03	0.01	н/д	н/д	0.0	3.494	3.494
Proline (g)	2.645	0.01	0.01	0.01	0.005	н/д	н/д	0.0	2.679	2.679
Serine (g)	2.032	0.024	0.024	0.02	0.01	н/д	н/д	0.0	2.111	2.111
Cholesterol (mg)	178.176	0.0	0.0	0.0	0.0	0.0	0.0	0.0	178.176	178.176
Trans Fat (g)	0.334	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.334	0.334
Saturated Fat (g)	7.405	0.029	0.015	0.04	0.005	0.077	0.9	1.864	10.335	10.335
Phytosterols (mg)	н/д	4.391	н/д	14.85	н/д	2.158	н/д	29.835	51.234	51.234
Monounsaturated Fat (g)	10.635	0.005	0.0	0.01	0.001	0.093	5.014	9.85	25.606	25.606
Polyunsaturated (g)	5.457	0.029	0.034	0.02	0.013	0.194	0.581	1.42	7.748	7.748