Рецепт Simple Pizza Dough - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
water
414.75g
active
35.44g
sugar
8.4g
olive oil
40.5g
bread flour
548.0g
salt
12.0g
spray
0.3g
Всего в порции Всего в рецепте
Protein (g) 0.0 13.57 0.0 0.0 65.65 0.0 0.0 79.22 79.22
Total Fat (g) 0.0 1.63 0.0 40.5 9.1 0.0 0.24 51.46 51.46
Carbohydrates (g) 0.0 13.54 8.4 0.0 397.46 0.0 0.06 419.46 419.46
Ash (g) 0.41 2.48 0.0 0.0 2.58 11.98 0.0 17.45 17.45
Calories (kcal) 0.0 104.548 32.508 358.02 1978.28 0.0 2.376 2475.732 2475.732
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 414.34 2.69 0.0 0.0 73.21 0.02 0.0 490.27 490.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 8.39 0.0 1.7 0.0 0.0 10.09 10.09
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 7.4 0.0 0.0 13.2 0.0 0.0 20.6 20.6
Calcium (mg) 12.443 22.682 0.084 0.405 82.2 2.88 0.0 120.693 120.693
Iron (mg) 0.0 5.88 0.0 0.23 24.17 0.04 0.0 30.32 30.32
Magnesium (mg) 4.148 34.731 0.0 0.0 137.0 0.12 н/д 175.999 175.999
Phosphorus (mg) 0.0 457.176 0.0 0.0 531.56 0.0 н/д 988.736 988.736
Potassium (mg) 0.0 708.8 0.168 0.405 548.0 0.96 н/д 1258.333 1258.333
Sodium (mg) 16.59 17.72 0.0 0.81 10.96 4650.96 0.177 4697.217 4697.217
Zinc (mg) 0.04 2.27 0.0 0.0 4.66 0.01 н/д 6.98 6.98
Copper (mg) 0.041 0.177 0.0 0.0 0.986 0.004 н/д 1.209 1.209
Manganese (mg) 0.0 0.195 0.0 0.0 4.329 0.012 н/д 4.536 4.536
Selenium (mcg) 0.0 8.5 0.1 0.0 217.6 0.0 н/д 226.2 226.2
Vitamin A, IU (IU) 0.0 0.354 0.0 0.0 10.96 0.0 0.0 11.314 11.314
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 5.48 0.0 н/д 5.48 5.48
Vitamin E (mg) 0.0 0.0 0.0 5.81 2.19 0.0 н/д 8.0 8.0
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 432.92 0.0 н/д 432.92 432.92
Tocopherol, beta (mg) н/д н/д н/д 0.04 1.1 н/д н/д 1.14 1.14
Tocopherol, gamma (mg) н/д н/д н/д 0.34 7.89 н/д н/д 8.23 8.23
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.0 0.836 0.0 0.0 4.439 0.0 н/д 5.275 5.275
Riboflavin (mg) 0.0 1.939 0.002 0.0 2.795 0.0 н/д 4.735 4.735
Niacin (mg) 0.0 14.087 0.0 0.0 41.374 0.0 н/д 55.461 55.461
Pantothenic acid (mg) 0.0 4.005 0.0 0.0 2.411 0.0 н/д 6.416 6.416
Vitamin B-6 (mg) 0.0 0.549 0.0 0.0 0.219 0.0 н/д 0.769 0.769
Folate (mcg) 0.0 829.296 0.0 0.0 1002.84 0.0 н/д 1832.136 1832.136
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.01 0.01
Choline (mg) 0.0 11.3 0.0 0.1 57.0 0.0 н/д 68.5 68.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 822.0 0.0 н/д 822.0 822.0
Tryptophan (g) н/д 0.17 н/д 0.0 0.767 0.0 н/д 0.937 0.937
Threonine (g) н/д 0.705 н/д 0.0 1.754 0.0 н/д 2.459 2.459
Isoleucine (g) н/д 0.773 н/д 0.0 2.411 0.0 н/д 3.184 3.184
Leucine (g) н/д 1.084 н/д 0.0 4.548 0.0 н/д 5.633 5.633
Lysine (g) н/д 1.12 н/д 0.0 1.26 0.0 н/д 2.38 2.38
Methionine (g) н/д 0.269 н/д 0.0 1.151 0.0 н/д 1.42 1.42
Cystine (g) н/д 0.181 н/д 0.0 1.48 0.0 н/д 1.66 1.66
Phenylalanine (g) н/д 0.659 н/д 0.0 3.233 0.0 н/д 3.892 3.892
Tyrosine (g) н/д 0.56 н/д 0.0 1.808 0.0 н/д 2.368 2.368
Valine (g) н/д 0.833 н/д 0.0 2.74 0.0 н/д 3.573 3.573
Arginine (g) н/д 0.751 н/д 0.0 2.302 0.0 н/д 3.053 3.053
Histidine (g) н/д 0.351 н/д 0.0 1.37 0.0 н/д 1.721 1.721
Alanine (g) н/д 0.897 н/д 0.0 2.028 0.0 н/д 2.924 2.924
Aspartic acid (g) н/д 1.382 н/д 0.0 2.63 0.0 н/д 4.013 4.013
Glutamic acid (g) н/д 2.002 н/д 0.0 23.016 0.0 н/д 25.018 25.018
Glycine (g) н/д 0.659 н/д 0.0 2.247 0.0 н/д 2.906 2.906
Proline (g) н/д 0.578 н/д 0.0 7.727 0.0 н/д 8.304 8.304
Serine (g) н/д 0.67 н/д 0.0 3.178 0.0 н/д 3.848 3.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.213 0.0 5.593 1.315 0.0 0.035 7.156 7.156
Phytosterols (mg) н/д н/д н/д 89.505 н/д 0.0 н/д 89.505 89.505
Monounsaturated Fat (g) 0.0 0.907 0.0 29.549 0.767 0.0 0.167 31.391 31.391
Polyunsaturated (g) 0.0 0.004 0.0 4.261 4.0 0.0 0.029 8.294 8.294