Рецепт {Simple and Easy} Balsamic Roasted Potato Wedges Recipe - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
potatoes
399.38g |
olive oil
13.5g |
salt
3.0g |
pepper
0.27g |
balsamic vinegar
16.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.07 | 0.0 | 0.0 | 0.03 | 0.08 | 8.17 | 16.34 |
| Total Fat (g) | 0.36 | 13.5 | 0.0 | 0.01 | 0.0 | 13.87 | 27.74 |
| Carbohydrates (g) | 69.77 | 0.0 | 0.0 | 0.17 | 2.72 | 72.67 | 145.34 |
| Ash (g) | 4.31 | 0.0 | 2.99 | 0.01 | 0.06 | 7.38 | 14.76 |
| Calories (kcal) | 307.519 | 119.34 | 0.0 | 0.676 | 14.08 | 441.615 | 883.23 |
| Starch (g) | 61.66 | н/д | н/д | н/д | н/д | 61.66 | 123.32 |
| Sucrose (g) | 0.68 | н/д | н/д | н/д | 0.0 | 0.68 | 1.36 |
| Glucose (dextrose) (g) | 1.32 | н/д | н/д | н/д | 1.21 | 2.53 | 5.06 |
| Fructose (g) | 1.08 | н/д | н/д | н/д | 1.18 | 2.26 | 4.52 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 316.86 | 0.0 | 0.01 | 0.03 | 12.23 | 329.13 | 658.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 3.12 | 0.0 | 0.0 | 0.0 | 2.39 | 5.51 | 11.02 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.8 | 0.0 | 0.0 | 0.1 | н/д | 8.9 | 17.8 |
| Calcium (mg) | 47.925 | 0.135 | 0.72 | 1.158 | 4.32 | 54.258 | 108.516 |
| Iron (mg) | 3.12 | 0.08 | 0.01 | 0.08 | 0.12 | 3.39 | 6.78 |
| Magnesium (mg) | 91.856 | 0.0 | 0.03 | 0.514 | 1.92 | 94.32 | 188.64 |
| Phosphorus (mg) | 227.644 | 0.0 | 0.0 | 0.458 | 3.04 | 231.142 | 462.284 |
| Potassium (mg) | 1681.369 | 0.135 | 0.24 | 3.336 | 17.92 | 1703.0 | 3406.0 |
| Sodium (mg) | 23.963 | 0.27 | 1162.74 | 0.117 | 3.68 | 1190.769 | 2381.538 |
| Zinc (mg) | 1.16 | 0.0 | 0.0 | 0.0 | 0.01 | 1.18 | 2.36 |
| Copper (mg) | 0.439 | 0.0 | 0.001 | 0.003 | 0.005 | 0.448 | 0.896 |
| Manganese (mg) | 0.599 | 0.0 | 0.003 | 0.015 | 0.021 | 0.638 | 1.276 |
| Selenium (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | н/д | 1.2 | 2.4 |
| Vitamin A, IU (IU) | 7.988 | 0.0 | 0.0 | 0.792 | 0.0 | 8.78 | 17.56 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.04 | 0.08 |
| Beta Carotene (mcg) | 3.994 | 0.0 | 0.0 | 0.413 | н/д | 4.407 | 8.814 |
| Vitamin E (mg) | 0.04 | 1.94 | 0.0 | 0.0 | н/д | 1.98 | 3.96 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | н/д | 0.016 | 0.032 |
| Lutein + zeaxanthin (mcg) | 31.95 | 0.0 | 0.0 | 0.543 | н/д | 32.493 | 64.986 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.11 | н/д | 0.01 | н/д | 0.12 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 78.7 | 0.0 | 0.0 | 0.1 | 0.0 | 78.7 | 157.4 |
| Thiamin (mg) | 0.32 | 0.0 | 0.0 | 0.0 | н/д | 0.32 | 0.64 |
| Riboflavin (mg) | 0.12 | 0.0 | 0.0 | 0.001 | н/д | 0.12 | 0.24 |
| Niacin (mg) | 4.193 | 0.0 | 0.0 | 0.003 | н/д | 4.196 | 8.392 |
| Pantothenic acid (mg) | 1.198 | 0.0 | 0.0 | н/д | н/д | 1.198 | 2.396 |
| Vitamin B-6 (mg) | 1.198 | 0.0 | 0.0 | 0.001 | н/д | 1.199 | 2.398 |
| Folate (mcg) | 63.9 | 0.0 | 0.0 | 0.027 | н/д | 63.927 | 127.854 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Choline (mg) | 48.3 | 0.0 | 0.0 | 0.0 | н/д | 48.4 | 96.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.12 | 0.0 | 0.0 | н/д | н/д | 0.12 | 0.24 |
| Threonine (g) | 0.32 | 0.0 | 0.0 | н/д | н/д | 0.32 | 0.64 |
| Isoleucine (g) | 0.32 | 0.0 | 0.0 | н/д | н/д | 0.32 | 0.64 |
| Leucine (g) | 0.479 | 0.0 | 0.0 | н/д | н/д | 0.479 | 0.958 |
| Lysine (g) | 0.519 | 0.0 | 0.0 | н/д | н/д | 0.519 | 1.038 |
| Methionine (g) | 0.12 | 0.0 | 0.0 | н/д | н/д | 0.12 | 0.24 |
| Cystine (g) | 0.12 | 0.0 | 0.0 | н/д | н/д | 0.12 | 0.24 |
| Phenylalanine (g) | 0.359 | 0.0 | 0.0 | н/д | н/д | 0.359 | 0.718 |
| Tyrosine (g) | 0.32 | 0.0 | 0.0 | н/д | н/д | 0.32 | 0.64 |
| Valine (g) | 0.479 | 0.0 | 0.0 | н/д | н/д | 0.479 | 0.958 |
| Arginine (g) | 0.399 | 0.0 | 0.0 | н/д | н/д | 0.399 | 0.798 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | н/д | н/д | 0.2 | 0.4 |
| Alanine (g) | 0.24 | 0.0 | 0.0 | н/д | н/д | 0.24 | 0.48 |
| Aspartic acid (g) | 2.037 | 0.0 | 0.0 | н/д | н/д | 2.037 | 4.074 |
| Glutamic acid (g) | 1.398 | 0.0 | 0.0 | н/д | н/д | 1.398 | 2.796 |
| Glycine (g) | 0.24 | 0.0 | 0.0 | н/д | н/д | 0.24 | 0.48 |
| Proline (g) | 0.28 | 0.0 | 0.0 | н/д | н/д | 0.28 | 0.56 |
| Serine (g) | 0.359 | 0.0 | 0.0 | н/д | н/д | 0.359 | 0.718 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.12 | 1.864 | 0.0 | 0.003 | 0.0 | 1.987 | 3.974 |
| Phytosterols (mg) | 19.969 | 29.835 | 0.0 | 0.244 | н/д | 50.048 | 100.096 |
| Monounsaturated Fat (g) | 0.0 | 9.85 | 0.0 | 0.003 | н/д | 9.852 | 19.704 |
| Polyunsaturated (g) | 0.16 | 1.42 | 0.0 | 0.003 | н/д | 1.583 | 3.166 |