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Рецепт Simmered Lentils

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4 голоса | 2275 визитов

Serve this as a side dish with an extra drizzle of olive oil. The flavors are wonderful and hearty.

Enjoy with Lots of Love,

Catherine

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Порций: 5
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Ингредиенты

Cost per serving $0.27 view details
  • 1 cup of dried lentils – soaked in water for at least 1 hour
  • 1 onion – sliced
  • 5 cloves of garlic – crushed & chopped
  • 1 healthy handful of Italian parsley – chopped
  • 1 vine ripe tomato – chopped
  • Juice of ½ fresh lemon
  • ½ cup chicken broth
  • Dashes of fresh ground black pepper
  • Dash of sea salt
  • Dashes of ground curry
  • Dashes of chili powder
  • Dash of red pepper flakes
  • Drizzles of olive oil

Инструкции

  1. Heat a medium sauce pan with a drizzle of olive oil and place the onion, garlic and parsley and sauté until the onion is clear on low.
  2. Add the lentils, tomato, chicken broth, lemon juice and seasonings: continue to simmer on low for about 45 – 50 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 85g
Recipe makes 5 servings
Calories 150  
Calories from Fat 4 3%
Total Fat 0.5g 1%
Saturated Fat 0.09g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 431mg 12%
Total Carbs 26.04g 7%
Dietary Fiber 12.3g 41%
Sugars 1.66g 1%
Protein 10.57g 17%
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