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Рецепт Shrimp Salad In Avocado Halves - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		shrimp
63.79g 		celery
11.24g 		walnuts
3.29g 		olives
4.59g 		onion
0.19g 		mayonnaise
14.94g 		dressing
7.81g 		avocados
25.0g 		Всего в порции Всего в рецепте
Protein (g) 12.95 0.08 0.5 0.05 0.0 0.0 0.06 0.5 14.14 113.12
Total Fat (g) 1.1 0.02 2.15 0.61 0.0 11.62 3.5 3.67 22.66 181.28
Carbohydrates (g) 0.58 0.33 0.45 0.18 0.02 0.04 1.22 2.13 4.96 39.68
Ash (g) 0.77 0.08 0.06 н/д 0.0 0.06 0.18 н/д 1.15 9.2
Calories (kcal) 67.613 1.798 21.521 5.88 0.075 102.77 35.703 40.0 275.36 2202.88
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.08 н/д 0.0 н/д 0.3 н/д 0.4 3.2
Glucose (dextrose) (g) н/д 0.06 0.0 н/д 0.0 н/д 0.52 н/д 0.59 4.72
Fructose (g) н/д 0.06 0.0 н/д 0.0 н/д 0.42 н/д 0.48 3.84
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.39 10.72 0.13 3.57 0.17 3.24 2.86 18.31 87.39 699.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.09 0.04 0.01 0.04 1.25 0.17 1.79 14.32
Galactose (g) н/д 0.07 н/д н/д 0.0 н/д 0.0 н/д 0.07 0.56
Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 1.7 2.2 17.6
Calcium (mg) 33.169 4.495 3.225 2.113 0.043 1.046 1.875 3.0 48.965 391.72
Iron (mg) 1.54 0.02 0.1 0.03 0.0 0.03 0.06 0.14 1.92 15.36
Magnesium (mg) 23.601 1.236 5.199 0.459 0.019 0.149 0.391 7.25 38.304 306.432
Phosphorus (mg) 130.762 2.697 11.386 0.276 0.054 3.734 1.484 13.0 163.393 1307.144
Potassium (mg) 118.005 29.214 14.512 2.664 0.274 2.091 5.234 121.25 293.245 2345.96
Sodium (mg) 94.404 8.989 0.066 61.556 0.008 72.596 65.313 1.75 304.681 2437.448
Zinc (mg) 0.71 0.01 0.1 0.0 0.0 0.02 0.02 0.16 1.03 8.24
Copper (mg) 0.166 0.004 0.052 0.005 0.0 0.0 0.0 0.048 0.275 2.2
Manganese (mg) 0.032 0.011 0.112 н/д 0.0 н/д 0.002 н/д 0.157 1.256
Selenium (mcg) 24.2 0.0 0.2 0.0 0.0 0.2 0.0 0.1 24.8 198.4
Vitamin A, IU (IU) 114.815 50.451 0.658 н/д 0.004 0.0 36.25 н/д 202.178 1617.424
Retinol (mcg) 34.445 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.445 275.56
Vitamin A, RAE (mcg_RAE) 34.445 2.472 0.033 1.654 0.0 0.0 1.797 1.75 42.15 337.2
Beta Carotene (mcg) 0.0 30.338 0.395 18.605 0.002 0.0 18.125 15.5 82.964 663.712
Vitamin E (mg) 0.7 0.03 0.02 0.15 0.0 1.76 0.39 0.52 3.58 28.64
Vitamin D (IU) 96.955 н/д н/д н/д н/д н/д н/д н/д 96.955 775.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 29.141 0.0 29.141 233.128
Lutein + zeaxanthin (mcg) 0.0 31.799 0.296 22.509 0.008 0.0 0.0 67.75 122.362 978.896
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 0.69 н/д 0.0 н/д н/д н/д 0.75 6.0
Tocopherol, delta (mg) 0.0 0.0 0.06 н/д 0.0 н/д н/д н/д 0.06 0.48
Vitamin C (mg) 1.3 0.3 0.0 0.5 0.0 0.0 0.3 2.5 5.0 40.0
Thiamin (mg) 0.019 0.002 0.011 0.001 0.0 0.001 0.002 0.018 0.054 0.432
Riboflavin (mg) 0.019 0.007 0.005 0.0 0.0 0.009 0.004 0.033 0.077 0.616
Niacin (mg) 1.627 0.036 0.037 0.013 0.0 0.001 0.015 0.435 2.165 17.32
Pantothenic acid (mg) 0.179 0.028 0.019 н/д 0.0 н/д 0.0 н/д 0.226 1.808
Vitamin B-6 (mg) 0.064 0.008 0.018 0.003 0.0 0.001 0.0 0.065 0.159 1.272
Folate (mcg) 1.914 4.045 3.225 0.138 0.036 0.0 0.0 20.25 29.607 236.856
Vitamin B-12 (mcg) 0.74 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.75 6.0
Choline (mg) 51.6 0.7 1.3 0.6 0.0 0.1 0.4 3.6 58.2 465.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.179 0.001 0.006 н/д 0.0 н/д 0.001 н/д 0.186 1.488
Threonine (g) 0.523 0.002 0.02 н/д 0.0 н/д 0.002 н/д 0.547 4.376
Isoleucine (g) 0.631 0.002 0.021 н/д 0.0 н/д 0.002 н/д 0.656 5.248
Leucine (g) 1.027 0.003 0.039 н/д 0.0 н/д 0.002 н/д 1.071 8.568
Lysine (g) 1.129 0.003 0.014 н/д 0.0 н/д 0.002 н/д 1.148 9.184
Methionine (g) 0.364 0.001 0.008 н/д 0.0 н/д 0.001 н/д 0.373 2.984
Cystine (g) 0.147 0.0 0.007 н/д 0.0 н/д 0.001 н/д 0.154 1.232
Phenylalanine (g) 0.549 0.002 0.023 н/д 0.0 н/д 0.002 н/д 0.576 4.608
Tyrosine (g) 0.434 0.001 0.013 н/д 0.0 н/д 0.001 н/д 0.449 3.592
Valine (g) 0.612 0.003 0.025 н/д 0.0 н/д 0.002 н/д 0.642 5.136
Arginine (g) 1.135 0.002 0.075 н/д 0.0 н/д 0.005 н/д 1.218 9.744
Histidine (g) 0.262 0.001 0.013 н/д 0.0 н/д 0.001 н/д 0.276 2.208
Alanine (g) 0.734 0.002 0.023 н/д 0.0 н/д 0.001 н/д 0.76 6.08
Aspartic acid (g) 1.34 0.013 0.06 н/д 0.0 н/д 0.003 н/д 1.417 11.336
Glutamic acid (g) 2.213 0.01 0.093 н/д 0.0 н/д 0.005 н/д 2.322 18.576
Glycine (g) 0.785 0.002 0.027 н/д 0.0 н/д 0.002 н/д 0.815 6.52
Proline (g) 0.427 0.002 0.023 н/д 0.0 н/д 0.001 н/д 0.454 3.632
Serine (g) 0.51 0.002 0.031 н/д 0.0 н/д 0.002 н/д 0.545 4.36
Cholesterol (mg) 96.955 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.955 775.64
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.21 0.004 0.202 0.08 0.0 1.61 0.441 0.533 3.081 24.648
Phytosterols (mg) н/д 0.674 2.369 н/д 0.028 н/д н/д н/д 3.072 24.576
Monounsaturated Fat (g) 0.159 0.003 0.294 0.447 0.0 2.693 0.659 2.45 6.706 53.648
Polyunsaturated (g) 0.427 0.009 1.552 0.053 0.0 6.803 1.643 0.455 10.942 87.536