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Рецепт Shrimp Salad Creole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onions
14.4g 		celery
11.24g 		salad oil
27.0g 		mustard
7.5g 		lemon juice
15.25g 		salt
1.5g 		pepper
0.27g 		shrimp
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.08 0.0 0.33 0.06 0.0 0.03 23.03 23.79 47.58
Total Fat (g) 0.03 0.02 27.0 0.3 0.0 0.0 0.01 1.96 29.32 58.64
Carbohydrates (g) 1.06 0.33 0.0 0.4 1.32 0.0 0.17 1.03 4.31 8.62
Ash (g) 0.12 0.08 0.0 0.27 0.04 1.5 0.01 1.36 3.38 6.76
Calories (kcal) 4.608 1.798 238.68 5.025 3.813 0.0 0.676 120.204 374.803 749.606
Starch (g) н/д 0.0 н/д 0.05 н/д н/д н/д н/д 0.05 0.1
Sucrose (g) н/д 0.01 н/д 0.02 н/д н/д н/д н/д 0.03 0.06
Glucose (dextrose) (g) н/д 0.06 н/д 0.03 н/д н/д н/д н/д 0.1 0.2
Fructose (g) н/д 0.06 н/д 0.01 н/д н/д н/д н/д 0.07 0.14
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.94 10.72 0.0 6.2 13.84 0.0 0.03 86.03 129.75 259.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.21 0.0 0.06 0.37 0.0 0.0 0.0 0.97 1.94
Galactose (g) н/д 0.07 н/д 0.0 н/д н/д н/д н/д 0.07 0.14
Dietary Fiber (g) 0.4 0.2 0.0 0.2 0.1 0.0 0.1 0.0 0.9 1.8
Calcium (mg) 10.368 4.495 0.0 4.35 1.068 0.36 1.158 58.968 80.766 161.532
Iron (mg) 0.21 0.02 0.01 0.11 0.0 0.0 0.08 2.73 3.18 6.36
Magnesium (mg) 2.88 1.236 0.0 3.675 0.915 0.015 0.514 41.958 51.193 102.386
Phosphorus (mg) 5.328 2.697 0.0 7.95 0.915 0.0 0.458 232.47 249.818 499.636
Potassium (mg) 39.744 29.214 0.0 10.35 18.91 0.12 3.336 209.79 311.465 622.93
Sodium (mg) 2.304 8.989 0.0 85.125 0.153 581.37 0.117 167.832 845.889 1691.778
Zinc (mg) 0.06 0.01 0.0 0.05 0.01 0.0 0.0 1.26 1.39 2.78
Copper (mg) 0.012 0.004 0.0 0.007 0.005 0.0 0.003 0.295 0.326 0.652
Manganese (mg) 0.023 0.011 н/д 0.032 0.002 0.002 0.015 0.057 0.14 0.28
Selenium (mcg) 0.1 0.0 0.0 2.5 0.0 0.0 0.0 43.1 45.7 91.4
Vitamin A, IU (IU) 143.568 50.451 0.0 5.325 3.05 0.0 0.792 204.12 407.306 814.612
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.236 61.236 122.472
Vitamin A, RAE (mcg_RAE) 7.2 2.472 0.0 0.3 0.153 0.0 0.04 61.236 71.4 142.8
Beta Carotene (mcg) 86.112 30.338 0.0 2.175 0.458 0.0 0.413 0.0 119.496 238.992
Vitamin E (mg) 0.08 0.03 4.24 0.03 0.02 0.0 0.0 1.25 5.65 11.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 172.368 172.368 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 163.728 31.799 0.0 1.35 1.373 0.0 0.543 0.0 198.792 397.584
Tocopherol, beta (mg) н/д 0.0 0.12 0.0 н/д н/д 0.0 0.0 0.12 0.24
Tocopherol, gamma (mg) н/д 0.0 4.3 0.15 н/д н/д 0.01 0.11 4.57 9.14
Tocopherol, delta (mg) н/д 0.0 0.37 0.01 н/д н/д 0.0 0.0 0.38 0.76
Vitamin C (mg) 2.7 0.3 0.0 0.1 7.0 0.0 0.1 2.3 12.5 25.0
Thiamin (mg) 0.009 0.002 0.0 0.026 0.005 0.0 0.0 0.034 0.075 0.15
Riboflavin (mg) 0.012 0.007 0.0 0.002 0.002 0.0 0.001 0.034 0.057 0.114
Niacin (mg) 0.076 0.036 0.0 0.039 0.015 0.0 0.003 2.892 3.061 6.122
Pantothenic acid (mg) 0.012 0.028 0.0 0.023 0.015 0.0 н/д 0.318 0.395 0.79
Vitamin B-6 (mg) 0.009 0.008 0.0 0.005 0.008 0.0 0.001 0.113 0.143 0.286
Folate (mcg) 9.216 4.045 0.0 0.525 1.983 0.0 0.027 3.402 19.197 38.394
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.32 1.32 2.64
Choline (mg) 0.8 0.7 0.0 1.7 0.8 0.0 0.0 91.7 95.8 191.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.0 0.001 н/д 0.0 н/д 0.318 0.322 0.644
Threonine (g) 0.01 0.002 0.0 0.013 н/д 0.0 н/д 0.93 0.955 1.91
Isoleucine (g) 0.012 0.002 0.0 0.011 н/д 0.0 н/д 1.123 1.148 2.296
Leucine (g) 0.016 0.003 0.0 0.023 н/д 0.0 н/д 1.826 1.867 3.734
Lysine (g) 0.013 0.003 0.0 0.02 н/д 0.0 н/д 2.007 2.044 4.088
Methionine (g) 0.003 0.001 0.0 0.006 н/д 0.0 н/д 0.646 0.656 1.312
Cystine (g) н/д 0.0 0.0 0.006 н/д 0.0 н/д 0.261 0.267 0.534
Phenylalanine (g) 0.009 0.002 0.0 0.013 н/д 0.0 н/д 0.975 0.999 1.998
Tyrosine (g) 0.007 0.001 0.0 0.011 н/д 0.0 н/д 0.771 0.79 1.58
Valine (g) 0.012 0.003 0.0 0.015 н/д 0.0 н/д 1.089 1.119 2.238
Arginine (g) 0.019 0.002 0.0 0.02 н/д 0.0 н/д 2.019 2.059 4.118
Histidine (g) 0.004 0.001 0.0 0.009 н/д 0.0 н/д 0.465 0.479 0.958
Alanine (g) 0.012 0.002 0.0 0.013 н/д 0.0 н/д 1.304 1.331 2.662
Aspartic acid (g) 0.024 0.013 0.0 0.03 н/д 0.0 н/д 2.381 2.449 4.898
Glutamic acid (g) 0.055 0.01 0.0 0.056 н/д 0.0 н/д 3.935 4.056 8.112
Glycine (g) 0.013 0.002 0.0 0.018 н/д 0.0 н/д 1.395 1.428 2.856
Proline (g) 0.017 0.002 0.0 0.028 н/д 0.0 н/д 0.76 0.807 1.614
Serine (g) 0.012 0.002 0.0 0.016 н/д 0.0 н/д 0.907 0.937 1.874
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.368 172.368 344.736
Trans Fat (g) н/д н/д н/д 0.001 н/д н/д н/д н/д 0.001 0.002
Saturated Fat (g) 0.004 0.004 4.563 0.019 0.0 0.0 0.003 0.374 4.967 9.934
Phytosterols (mg) н/д 0.674 55.89 н/д н/д 0.0 0.244 н/д 56.808 113.616
Monounsaturated Fat (g) 0.004 0.003 12.474 0.197 0.0 0.0 0.003 0.284 12.965 25.93
Polyunsaturated (g) 0.01 0.009 8.64 0.071 0.0 0.0 0.003 0.76 9.493 18.986