Рецепт Shrimp Pasta Salad For Lunch - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimp 170.1g	lettuce 68.0g	salad dressing 15.0g	Всего в порции	Всего в рецепте
Protein (g)	34.55	0.9	0.1	35.56	35.56
Total Fat (g)	2.94	0.15	3.93	7.02	7.02
Carbohydrates (g)	1.55	1.54	4.79	7.87	7.87
Ash (g)	2.04	0.37	0.41	2.82	2.82
Calories (kcal)	180.306	10.88	53.25	244.436	244.436
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.14	н/д	0.14	0.14
Fructose (g)	н/д	0.19	н/д	0.19	0.19
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	129.04	65.04	5.78	199.85	199.85
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.33	2.65	2.98	2.98
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.1	0.7	0.7
Calcium (mg)	88.452	22.44	1.95	112.842	112.842
Iron (mg)	4.1	0.82	0.09	5.01	5.01
Magnesium (mg)	62.937	8.16	1.5	72.597	72.597
Phosphorus (mg)	348.705	19.04	3.0	370.745	370.745
Potassium (mg)	314.685	127.16	25.95	467.795	467.795
Sodium (mg)	251.748	17.0	148.95	417.698	417.698
Zinc (mg)	1.89	0.14	0.03	2.06	2.06
Copper (mg)	0.442	0.02	0.009	0.472	0.472
Manganese (mg)	0.085	0.136	0.009	0.23	0.23
Selenium (mcg)	64.6	1.0	0.2	65.9	65.9
Vitamin A, IU (IU)	306.18	5094.56	86.55	5487.29	5487.29
Retinol (mcg)	91.854	н/д	0.0	91.854	91.854
Vitamin A, RAE (mcg_RAE)	91.854	255.0	4.35	351.204	351.204
Beta Carotene (mcg)	0.0	3056.6	48.0	3104.6	3104.6
Vitamin E (mg)	1.87	0.1	0.5	2.47	2.47
Vitamin D (IU)	258.552	н/д	н/д	258.552	258.552
Lycopene (mcg)	0.0	0.0	536.4	536.4	536.4
Lutein + zeaxanthin (mcg)	0.0	1172.32	25.95	1198.27	1198.27
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.17	0.16	н/д	0.33	0.33
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.4	2.5	0.9	6.8	6.8
Thiamin (mg)	0.051	0.041	0.005	0.096	0.096
Riboflavin (mg)	0.051	0.054	0.008	0.113	0.113
Niacin (mg)	4.338	0.218	0.089	4.644	4.644
Pantothenic acid (mg)	0.476	0.095	0.06	0.631	0.631
Vitamin B-6 (mg)	0.17	0.068	0.015	0.253	0.253
Folate (mcg)	5.103	24.48	0.75	30.333	30.333
Vitamin B-12 (mcg)	1.97	н/д	0.0	1.97	1.97
Choline (mg)	137.6	8.0	0.7	146.3	146.3
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.476	0.014	н/д	0.49	0.49
Threonine (g)	1.395	0.034	н/д	1.429	1.429
Isoleucine (g)	1.684	0.027	н/д	1.711	1.711
Leucine (g)	2.739	0.048	н/д	2.786	2.786
Lysine (g)	3.011	0.034	н/д	3.045	3.045
Methionine (g)	0.97	0.014	н/д	0.983	0.983
Cystine (g)	0.391	0.007	н/д	0.398	0.398
Phenylalanine (g)	1.463	0.048	н/д	1.51	1.51
Tyrosine (g)	1.157	0.02	н/д	1.177	1.177
Valine (g)	1.633	0.034	н/д	1.667	1.667
Arginine (g)	3.028	0.027	н/д	3.055	3.055
Histidine (g)	0.697	0.014	н/д	0.711	0.711
Alanine (g)	1.956	0.034	н/д	1.99	1.99
Aspartic acid (g)	3.572	0.095	н/д	3.667	3.667
Glutamic acid (g)	5.902	0.109	н/д	6.011	6.011
Glycine (g)	2.092	0.034	н/д	2.126	2.126
Proline (g)	1.14	0.027	н/д	1.167	1.167
Serine (g)	1.361	0.027	н/д	1.388	1.388
Cholesterol (mg)	258.552	н/д	0.0	258.552	258.552
Trans Fat (g)	н/д	н/д	0.026	0.026	0.026
Saturated Fat (g)	0.561	н/д	0.359	0.92	0.92
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.425	н/д	0.89	1.315	1.315
Polyunsaturated (g)	1.14	н/д	2.225	3.364	3.364