Рецепт Shrimp Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoon Mrs. Dash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		macaroni
24.81g 		broccoli
6.94g 		shrimp
21.26g 		tomato
16.84g 		onion
8.28g 		salad dressing
15.63g 		egg
5.5g 		olives
13.5g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.2 4.32 0.15 0.07 0.09 0.69 0.0 8.74 69.92
Total Fat (g) 0.37 0.03 0.37 0.03 0.01 6.78 0.55 13.5 21.63 173.04
Carbohydrates (g) 18.52 0.46 0.19 0.66 0.63 1.49 0.04 0.0 21.99 175.92
Ash (g) 0.22 0.06 0.26 0.08 0.03 н/д 0.05 н/д 0.69 5.52
Calories (kcal) 92.031 2.359 22.538 3.03 2.65 66.094 7.865 119.34 315.907 2527.256
Starch (g) 15.49 0.0 н/д 0.0 0.0 н/д н/д н/д 15.49 123.92
Sucrose (g) 0.12 0.01 н/д 0.0 0.06 н/д 0.01 н/д 0.19 1.52
Glucose (dextrose) (g) 0.03 0.03 н/д 0.21 0.19 н/д 0.01 н/д 0.47 3.76
Fructose (g) 0.03 0.05 н/д 0.23 0.17 н/д 0.01 н/д 0.48 3.84
Lactose (g) 0.0 0.01 н/д 0.0 0.0 н/д 0.01 н/д 0.02 0.16
Maltose (g) 0.49 0.01 н/д 0.0 0.0 н/д 0.01 н/д 0.51 4.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.46 6.2 16.13 15.91 7.55 6.72 4.17 0.0 59.13 473.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.12 0.0 0.44 0.42 1.37 0.04 0.0 3.05 24.4
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.08
Dietary Fiber (g) 0.8 0.2 0.0 0.2 0.1 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 5.209 3.261 11.057 1.684 1.656 2.5 2.915 0.135 28.417 227.336
Iron (mg) 0.82 0.05 0.51 0.05 0.02 0.06 0.1 0.08 1.68 13.44
Magnesium (mg) 13.147 1.457 7.867 1.852 0.745 0.469 0.66 0.0 26.197 209.576
Phosphorus (mg) 46.884 4.58 43.588 4.04 2.236 2.656 10.505 0.0 114.489 915.912
Potassium (mg) 55.318 21.926 39.336 39.899 9.854 6.406 7.37 0.135 180.244 1441.952
Sodium (mg) 1.488 2.29 31.469 0.842 0.662 191.406 7.7 0.27 236.127 1889.016
Zinc (mg) 0.35 0.03 0.24 0.03 0.01 0.02 0.06 0.0 0.73 5.84
Copper (mg) 0.072 0.003 0.055 0.01 0.005 0.002 0.006 0.0 0.153 1.224
Manganese (mg) 0.228 0.015 0.011 0.019 0.007 н/д 0.002 н/д 0.281 2.248
Selenium (mcg) 15.7 0.2 8.1 0.0 0.0 0.2 1.7 0.0 25.9 207.2
Vitamin A, IU (IU) 0.0 43.228 38.273 140.236 0.083 н/д 26.785 н/д 248.604 1988.832
Retinol (mcg) 0.0 0.0 11.482 0.0 н/д 1.563 7.645 0.0 20.689 165.512
Vitamin A, RAE (mcg_RAE) 0.0 2.151 11.482 7.071 0.0 1.875 7.7 0.0 30.278 242.224
Beta Carotene (mcg) 0.0 25.049 0.0 75.589 0.083 3.438 0.55 0.0 104.708 837.664
Vitamin E (mg) 0.03 0.05 0.23 0.09 0.0 0.83 0.05 1.94 3.23 25.84
Vitamin D (IU) н/д н/д 32.319 н/д н/д н/д 1.925 н/д 34.244 273.952
Lycopene (mcg) 0.0 0.0 0.0 433.165 0.0 4.219 0.0 0.0 437.383 3499.064
Lutein + zeaxanthin (mcg) 4.465 97.351 0.0 20.707 0.497 0.469 18.205 0.0 141.693 1133.544
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) 0.22 0.01 0.02 0.02 0.0 н/д 0.03 н/д 0.3 2.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 6.2 0.4 2.1 0.4 0.1 0.0 0.0 9.2 73.6
Thiamin (mg) 0.221 0.005 0.006 0.007 0.003 0.002 0.004 0.0 0.247 1.976
Riboflavin (mg) 0.099 0.008 0.006 0.003 0.002 0.005 0.026 0.0 0.15 1.2
Niacin (mg) 1.781 0.044 0.542 0.099 0.011 0.006 0.004 0.0 2.488 19.904
Pantothenic acid (mg) 0.107 0.04 0.06 0.015 0.008 н/д 0.079 н/д 0.308 2.464
Vitamin B-6 (mg) 0.035 0.012 0.021 0.013 0.011 0.005 0.008 0.0 0.105 0.84
Folate (mcg) 58.791 4.371 0.638 2.525 1.904 0.156 2.585 0.0 70.971 567.768
Vitamin B-12 (mcg) 0.0 0.0 0.25 0.0 н/д 0.0 0.07 0.0 0.32 2.56
Choline (mg) 3.7 1.3 17.2 1.1 0.5 0.7 13.8 0.0 38.4 307.2
Folic acid (mcg) 54.326 0.0 0.0 0.0 н/д 0.0 0.0 0.0 54.326 434.608
Tryptophan (g) 0.047 0.002 0.06 0.002 0.001 н/д 0.009 н/д 0.121 0.968
Threonine (g) 0.114 0.006 0.174 0.005 0.002 н/д 0.031 н/д 0.332 2.656
Isoleucine (g) 0.127 0.006 0.21 0.003 0.001 н/д 0.037 н/д 0.384 3.072
Leucine (g) 0.246 0.009 0.342 0.005 0.002 н/д 0.06 н/д 0.664 5.312
Lysine (g) 0.074 0.01 0.376 0.005 0.002 н/д 0.05 н/д 0.518 4.144
Methionine (g) 0.037 0.003 0.121 0.002 0.001 н/д 0.021 н/д 0.185 1.48
Cystine (g) 0.064 0.002 0.049 0.002 0.001 н/д 0.015 н/д 0.133 1.064
Phenylalanine (g) 0.166 0.008 0.183 0.012 0.002 н/д 0.037 н/д 0.408 3.264
Tyrosine (g) 0.06 0.003 0.145 0.002 0.001 н/д 0.028 н/д 0.238 1.904
Valine (g) 0.146 0.009 0.204 0.003 0.002 н/д 0.047 н/д 0.412 3.296
Arginine (g) 0.117 0.013 0.378 0.003 0.009 н/д 0.045 н/д 0.566 4.528
Histidine (g) 0.074 0.004 0.087 0.002 0.001 н/д 0.017 н/д 0.185 1.48
Alanine (g) 0.109 0.007 0.245 0.005 0.002 н/д 0.041 н/д 0.408 3.264
Aspartic acid (g) 0.154 0.023 0.447 0.024 0.006 н/д 0.073 н/д 0.726 5.808
Glutamic acid (g) 1.141 0.037 0.738 0.072 0.015 н/д 0.092 н/д 2.096 16.768
Glycine (g) 0.109 0.006 0.262 0.003 0.002 н/д 0.024 н/д 0.406 3.248
Proline (g) 0.389 0.008 0.142 0.003 0.002 н/д 0.028 н/д 0.573 4.584
Serine (g) 0.154 0.008 0.17 0.005 0.002 н/д 0.053 н/д 0.392 3.136
Cholesterol (mg) 0.0 0.0 32.319 0.0 0.0 1.094 23.265 0.0 56.678 453.424
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.069 0.003 0.07 0.005 н/д 1.011 0.171 1.864 3.193 25.544
Phytosterols (mg) н/д н/д н/д 1.178 н/д н/д н/д н/д 1.178 9.424
Monounsaturated Fat (g) 0.042 0.001 0.053 0.005 н/д 2.234 0.21 9.85 12.395 99.16
Polyunsaturated (g) 0.139 0.003 0.142 0.013 н/д 3.053 0.075 1.42 4.846 38.768