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Рецепт Shrimp In Creamy Coriander Sauce

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0 голосов | 914 визитов
Порций: 6

Ингредиенты

Cost per serving $3.91 view details
  • 3 Tbsp. Butter -- salted
  • 2 x Cloves garlic -- finely
  •     Minced
  • 2 lrg Tomatoes
  •     Peeled, seeded -- finely
  •     Minced
  • 1 1/2 tsp Coriander leaves -- finely
  •     Minced
  • 1/4 c. Dry sherry
  • 2 1/2 lb Large shrimp -- shelled &
  •     Deveined
  •     With tails left on
  •     SAUCE-----
  • 4 Tbsp. Butter -- salted
  • 3 Tbsp. All-purpose flour
  • 1 c. Fish stock -- or possibly clam juice
  • 1 c. Lowfat milk
  •     Salt and pepper -- to taste
  •     ds Tabasco sauce -- optional
  • 1/2 tsp Worcestershire sauce

Инструкции

  1. In a large skillet over low heat, heat the butter. When it begins to foam, add in the garlic, tomatoes, coriander, sherry, and shrimp, and cook, stirring, 4 to 5 min. To prepare the sauce, in a saucepan over low heat, heat the butter. When it begins to foam, add in the flour and cook, stirring, till well blended but not brown, 2 min. Raise the heat to medium, whisk in the stock and lowfat milk, and cook, whisking, till the mix comes to a boil. Add in the sal, pepper, Tabasco, and Worcestershire. Add in the sauce to the shrimp, stir to blend, and cook over low heat 3 to 4 min.
  2. Remove to a heated serving platter and serve warm with white rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 359g
Recipe makes 6 servings
Calories 387  
Calories from Fat 155 40%
Total Fat 17.58g 22%
Saturated Fat 9.48g 38%
Trans Fat 0.0g  
Cholesterol 325mg 108%
Sodium 531mg 22%
Potassium 608mg 17%
Total Carbs 11.46g 3%
Dietary Fiber 1.0g 3%
Sugars 4.84g 3%
Protein 41.74g 67%
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