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Рецепт Shrimp Dumpling Suimono (clear soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp hondashi
Ponzu sauce to serve
1 tbsp Shao Hsing rice wine
¾ cup (3.5 oz/ 100g) wheat starch
¼ cup (1 oz/30g) tapioca starch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
16.0g 		mirin
14.55g 		carrot
27.15g 		cilantro
1.89g 		filling
4.2g 		shrimps
226.8g 		shitake mushrooms
76.0g 		soy sauce
16.0g 		pepper
0.26g 		sesame oil
4.5g 		onion
14.4g 		dough
19.0g 		oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.07 0.25 0.04 0.0 46.06 2.62 1.0 0.03 0.0 0.26 1.35 0.0 52.7 52.7
Total Fat (g) 0.01 0.0 0.07 0.01 0.0 3.92 0.27 0.01 0.01 4.5 0.03 1.14 4.5 14.45 14.45
Carbohydrates (g) 1.22 0.73 2.6 0.07 1.37 2.06 5.84 1.22 0.17 0.0 1.06 9.99 0.0 26.32 26.32
Ash (g) 2.45 0.0 0.26 0.03 н/д 2.72 0.59 2.45 0.01 0.0 0.12 0.3 0.0 8.94 8.94
Calories (kcal) 8.48 19.497 11.129 0.434 5.292 240.408 36.48 8.48 0.663 39.78 4.608 56.81 39.78 471.841 471.841
Starch (g) н/д н/д 0.39 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.39 0.39
Sucrose (g) н/д н/д 0.97 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.97 0.97
Glucose (dextrose) (g) н/д н/д 0.16 н/д н/д н/д 0.23 н/д н/д н/д н/д н/д н/д 0.39 0.39
Fructose (g) н/д н/д 0.15 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.15 0.15
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3
Water (g) 11.32 11.41 23.97 1.74 2.83 172.05 66.68 11.32 0.03 0.0 12.94 6.19 0.0 320.48 320.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 1.29 0.02 1.36 0.0 0.23 0.27 0.0 0.0 0.34 0.03 0.0 3.81 3.81
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.8 0.1 0.0 0.0 2.7 0.1 0.1 0.0 0.4 0.4 0.0 4.6 4.6
Calcium (mg) 3.04 0.728 8.958 1.264 0.084 117.936 1.52 3.04 1.136 0.0 10.368 2.09 0.0 150.164 150.164
Iron (mg) 0.31 0.01 0.08 0.03 0.0 5.47 0.4 0.31 0.08 0.0 0.21 0.61 0.0 7.52 7.52
Magnesium (mg) 6.88 0.873 3.257 0.491 0.042 83.916 14.44 6.88 0.504 0.0 2.88 2.85 0.0 123.013 123.013
Phosphorus (mg) 20.0 0.873 9.501 0.906 0.0 464.94 84.36 20.0 0.45 0.0 5.328 14.25 0.0 620.607 620.607
Potassium (mg) 34.72 3.638 86.864 9.831 0.042 419.58 247.76 34.72 3.273 0.0 39.744 14.06 0.0 894.232 894.232
Sodium (mg) 901.92 0.291 18.73 0.868 0.084 335.664 3.8 901.92 0.114 0.0 2.304 91.77 0.0 2257.465 2257.465
Zinc (mg) 0.08 0.0 0.07 0.01 0.0 2.52 0.73 0.08 0.0 0.0 0.06 0.09 0.0 3.64 3.64
Copper (mg) 0.016 0.001 0.014 0.004 0.0 0.59 0.122 0.016 0.003 0.0 0.012 0.019 0.0 0.797 0.797
Manganese (mg) 0.067 н/д 0.038 0.008 н/д 0.113 0.167 0.067 0.015 н/д 0.023 0.091 н/д 0.59 0.59
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 86.2 4.8 0.1 0.0 0.0 0.1 4.4 0.0 95.9 95.9
Vitamin A, IU (IU) 0.0 0.0 4534.844 127.335 н/д 408.24 0.0 0.0 0.777 0.0 143.568 0.0 0.0 5214.764 5214.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 122.472 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.472 122.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 226.661 6.359 0.0 122.472 0.0 0.0 0.039 0.0 7.2 0.0 0.0 362.731 362.731
Beta Carotene (mcg) 0.0 0.0 2248.963 74.159 0.0 0.0 0.0 0.0 0.406 0.0 86.112 0.0 0.0 2409.64 2409.64
Vitamin E (mg) 0.0 0.0 0.18 0.05 0.0 2.49 0.0 0.0 0.0 0.06 0.08 0.02 0.41 3.29 3.29
Vitamin D (IU) н/д н/д н/д н/д н/д 344.736 н/д н/д н/д н/д н/д н/д н/д 344.736 344.736
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.287 0.287
Lutein + zeaxanthin (mcg) 0.0 0.0 69.491 16.323 0.0 0.0 0.0 0.0 0.533 0.0 163.728 2.09 0.0 252.165 252.165
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.23 0.0 н/д 0.01 н/д н/д н/д н/д 0.24 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 0.5 0.0 4.5 0.0 0.0 0.1 0.0 2.7 0.0 0.0 9.4 9.4
Thiamin (mg) 0.005 0.0 0.019 0.001 0.0 0.068 0.076 0.005 0.0 0.0 0.009 0.103 0.0 0.285 0.285
Riboflavin (mg) 0.027 0.0 0.016 0.003 0.0 0.068 0.205 0.027 0.001 0.0 0.012 0.065 0.0 0.424 0.424
Niacin (mg) 0.352 0.0 0.266 0.021 0.0 5.783 2.941 0.352 0.003 0.0 0.076 0.773 0.0 10.568 10.568
Pantothenic acid (mg) 0.048 н/д 0.073 0.011 н/д 0.635 1.034 0.048 н/д 0.0 0.012 0.057 0.0 1.917 1.917
Vitamin B-6 (mg) 0.024 0.0 0.038 0.003 0.0 0.227 0.129 0.024 0.001 0.0 0.009 0.006 0.0 0.46 0.46
Folate (mcg) 2.24 0.0 5.158 1.17 0.0 6.804 10.64 2.24 0.026 0.0 9.216 16.72 0.0 54.213 54.213
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.63 2.63
Choline (mg) 2.9 0.0 2.4 0.2 0.0 183.5 45.1 2.9 0.0 0.0 0.8 1.3 н/д 239.3 239.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.3 0.0 13.3 13.3
Tryptophan (g) 0.014 н/д 0.003 н/д н/д 0.635 0.008 0.014 н/д 0.0 0.003 0.017 0.0 0.694 0.694
Threonine (g) 0.04 н/д 0.052 н/д н/д 1.86 0.099 0.04 н/д 0.0 0.01 0.036 0.0 2.136 2.136
Isoleucine (g) 0.048 н/д 0.022 н/д н/д 2.245 0.084 0.048 н/д 0.0 0.012 0.048 0.0 2.506 2.506
Leucine (g) 0.08 н/д 0.027 н/д н/д 3.651 0.144 0.08 н/д 0.0 0.016 0.093 0.0 4.092 4.092
Lysine (g) 0.058 н/д 0.027 н/д н/д 4.014 0.099 0.058 н/д 0.0 0.013 0.03 0.0 4.299 4.299
Methionine (g) 0.014 н/д 0.005 н/д н/д 1.293 0.023 0.014 н/д 0.0 0.003 0.025 0.0 1.377 1.377
Cystine (g) 0.018 н/д 0.022 н/д н/д 0.522 0.015 0.018 н/д 0.0 н/д 0.029 0.0 0.622 0.622
Phenylalanine (g) 0.053 н/д 0.016 н/д н/д 1.95 0.084 0.053 н/д 0.0 0.009 0.068 0.0 2.233 2.233
Tyrosine (g) 0.037 н/д 0.011 н/д н/д 1.542 0.061 0.037 н/д 0.0 0.007 0.042 0.0 1.736 1.736
Valine (g) 0.05 н/д 0.019 н/д н/д 2.177 0.106 0.05 н/д 0.0 0.012 0.055 0.0 2.469 2.469
Arginine (g) 0.069 н/д 0.024 н/д н/д 4.037 0.114 0.069 н/д 0.0 0.019 0.055 0.0 4.387 4.387
Histidine (g) 0.026 н/д 0.011 н/д н/д 0.93 0.046 0.026 н/д 0.0 0.004 0.03 0.0 1.072 1.072
Alanine (g) 0.045 н/д 0.03 н/д н/д 2.608 0.129 0.045 н/д 0.0 0.012 0.044 0.0 2.912 2.912
Aspartic acid (g) 0.107 н/д 0.052 н/д н/д 4.763 0.228 0.107 н/д 0.0 0.024 0.057 0.0 5.338 5.338
Glutamic acid (g) 0.237 н/д 0.1 н/д н/д 7.87 0.509 0.237 н/д 0.0 0.055 0.456 0.0 9.464 9.464
Glycine (g) 0.045 н/д 0.014 н/д н/д 2.79 0.106 0.045 н/д 0.0 0.013 0.049 0.0 3.062 3.062
Proline (g) 0.074 н/д 0.014 н/д н/д 1.52 0.076 0.074 н/д 0.0 0.017 0.158 0.0 1.931 1.931
Serine (g) 0.058 н/д 0.014 н/д н/д 1.814 0.106 0.058 н/д 0.0 0.012 0.068 0.0 2.129 2.129
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 344.736 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.736 344.736
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.116 0.116 0.116
Saturated Fat (g) 0.002 0.0 0.011 0.0 0.0 0.748 0.023 0.002 0.003 0.639 0.004 0.279 0.334 2.045 2.045
Phytosterols (mg) н/д н/д н/д 0.094 н/д н/д н/д н/д 0.239 38.925 н/д н/д 11.25 50.509 50.509
Monounsaturated Fat (g) 0.002 0.0 0.003 0.005 0.0 0.567 0.0 0.002 0.003 1.787 0.004 0.599 1.023 3.993 3.993
Polyunsaturated (g) 0.003 0.0 0.033 0.001 0.0 1.52 0.106 0.003 0.003 1.877 0.01 0.175 2.931 6.661 6.661