Рецепт Shrimp & Crab Creole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	celery 5.93g	onion 16.5g	pepper 16.26g	mushrooms 36.67g	olive oil 9.0g	tomatoes 31.67g	garlic 0.44g	chili sauce 37.6g	curry 0.33g	thyme 0.17g	parsley 4.75g	sauce 0.8g	shrimp 75.6g	crab 75.6g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.18	0.14	1.13	0.0	0.25	0.03	0.49	0.04	0.02	0.14	0.01	15.35	13.83	31.64	189.84
Total Fat (g)	0.01	0.02	0.03	0.12	9.0	0.04	0.0	0.29	0.05	0.01	0.04	0.01	1.31	0.45	11.37	68.22
Carbohydrates (g)	0.18	1.54	0.75	1.2	0.0	1.27	0.14	0.3	0.19	0.11	0.3	0.01	0.69	0.0	6.68	40.08
Ash (g)	0.04	0.06	0.07	0.31	0.0	0.26	0.01	0.74	0.02	0.02	0.1	0.02	0.91	1.36	3.92	23.52
Calories (kcal)	0.949	6.6	3.253	8.067	79.56	5.383	0.648	4.512	1.083	0.46	1.71	0.096	80.134	63.503	255.958	1535.748
Starch (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	0.16	0.02	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.19	1.14
Glucose (dextrose) (g)	0.03	0.33	0.19	0.54	н/д	0.35	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	1.44	8.64
Fructose (g)	0.03	0.21	0.18	0.06	н/д	0.4	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.89	5.34
Lactose (g)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	5.66	14.7	15.27	33.89	0.0	29.86	0.25	35.78	0.03	0.01	4.17	0.76	57.35	60.15	257.89	1547.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.11	0.7	0.39	0.6	0.0	0.75	0.0	0.05	0.01	0.0	0.04	0.0	0.0	н/д	2.66	15.96
Galactose (g)	0.04	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.04	0.24
Dietary Fiber (g)	0.1	0.3	0.3	0.4	0.0	0.3	0.0	0.2	0.1	0.1	0.2	0.0	0.0	0.0	1.9	11.4
Calcium (mg)	2.373	3.795	1.626	1.1	0.09	9.817	0.787	4.512	1.593	3.15	6.555	0.096	39.311	34.775	109.581	657.486
Iron (mg)	0.01	0.03	0.06	0.18	0.05	0.31	0.01	0.44	0.1	0.21	0.29	0.01	1.82	0.45	3.96	23.76
Magnesium (mg)	0.653	1.65	1.626	3.3	0.0	3.483	0.109	4.512	0.847	0.367	2.375	0.096	27.971	37.043	84.032	504.192
Phosphorus (mg)	1.424	4.785	3.253	31.533	0.0	6.017	0.666	8.648	1.163	0.335	2.755	0.184	154.977	165.56	381.299	2287.794
Potassium (mg)	15.427	24.09	28.461	116.598	0.09	59.533	1.744	48.128	5.143	1.357	26.315	1.024	139.857	154.221	621.988	3731.928
Sodium (mg)	4.747	0.66	0.488	1.833	0.18	45.283	0.074	238.008	0.173	0.092	2.66	5.064	111.886	632.002	1043.15	6258.9
Zinc (mg)	0.01	0.03	0.02	0.19	0.0	0.04	0.01	0.06	0.01	0.01	0.05	0.0	0.84	4.5	5.77	34.62
Copper (mg)	0.002	0.007	0.011	0.117	0.0	0.022	0.001	0.03	0.003	0.001	0.007	0.001	0.197	0.696	1.095	6.57
Manganese (mg)	0.006	0.021	0.02	0.018	0.0	0.025	0.007	0.041	0.014	0.013	0.008	0.001	0.038	0.03	0.243	1.458
Selenium (mcg)	0.0	0.1	0.0	3.4	0.0	0.0	0.1	0.2	0.1	0.0	0.0	0.0	28.7	27.5	60.1	360.6
Vitamin A, IU (IU)	26.641	0.33	60.174	0.0	0.0	37.05	0.039	616.64	3.287	6.333	400.14	13.12	136.077	18.144	1317.975	7907.85
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.823	5.292	46.115	276.69
Vitamin A, RAE (mcg_RAE)	1.305	0.0	2.927	0.0	0.0	1.9	0.0	30.832	0.163	0.317	19.998	0.656	40.823	5.292	104.213	625.278
Beta Carotene (mcg)	16.02	0.165	33.828	0.0	0.0	22.167	0.022	345.544	1.973	3.773	240.065	7.352	0.0	н/д	670.909	4025.454
Vitamin E (mg)	0.02	0.0	0.06	0.0	1.29	0.22	0.0	0.0	0.07	0.01	0.04	0.0	0.83	н/д	2.55	15.3
Vitamin D (IU)	н/д	н/д	н/д	6.6	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	114.909	н/д	121.509	729.054
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	876.217	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	876.217	5257.302
Lutein + zeaxanthin (mcg)	16.791	0.66	55.458	0.0	0.0	27.233	0.07	3.76	0.0	1.437	264.148	0.08	0.0	н/д	369.636	2217.816
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.01	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.07	0.02	н/д	н/д	0.0	н/д	0.03	н/д	0.08	н/д	0.2	1.2
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.2	1.2	13.1	0.8	0.0	2.9	0.1	1.7	0.0	0.1	6.3	0.0	1.5	5.3	33.3	199.8
Thiamin (mg)	0.001	0.008	0.01	0.029	0.0	0.016	0.001	0.011	0.001	0.001	0.004	0.0	0.023	0.03	0.136	0.816
Riboflavin (mg)	0.004	0.005	0.005	0.147	0.0	0.019	0.0	0.03	0.001	0.001	0.005	0.001	0.023	0.03	0.27	1.62
Niacin (mg)	0.019	0.02	0.078	1.324	0.0	0.225	0.003	0.068	0.012	0.008	0.062	0.001	1.928	0.832	4.579	27.474
Pantothenic acid (mg)	0.015	0.02	0.016	0.55	0.0	0.038	0.003	0.041	н/д	н/д	0.019	0.001	0.212	0.265	1.179	7.074
Vitamin B-6 (mg)	0.004	0.02	0.036	0.037	0.0	0.035	0.005	0.056	0.004	0.001	0.004	0.001	0.076	0.113	0.392	2.352
Folate (mcg)	2.136	3.135	1.626	5.867	0.0	2.533	0.013	0.376	0.513	0.457	7.22	0.008	2.268	33.263	59.415	356.49
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.88	6.8	7.7	46.2
Choline (mg)	0.4	1.0	0.9	6.3	0.0	2.2	0.1	0.0	0.2	0.1	0.6	0.0	61.2	н/д	73.0	438.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.376	0.0	0.0	0.0	0.008	0.0	0.0	0.384	2.304
Tryptophan (g)	0.001	0.002	0.002	0.015	0.0	0.003	0.0	0.008	н/д	0.0	0.002	0.0	0.212	0.197	0.441	2.646
Threonine (g)	0.001	0.003	0.007	0.04	0.0	0.013	0.001	0.019	н/д	0.0	0.006	0.0	0.62	0.559	1.269	7.614
Isoleucine (g)	0.001	0.002	0.003	0.029	0.0	0.006	0.001	0.015	н/д	0.001	0.006	0.0	0.748	0.673	1.486	8.916
Leucine (g)	0.002	0.005	0.007	0.044	0.0	0.01	0.001	0.026	н/д	0.001	0.01	0.001	1.217	1.096	2.418	14.508
Lysine (g)	0.002	0.007	0.007	0.04	0.0	0.01	0.001	0.023	н/д	0.0	0.009	0.0	1.338	1.202	2.638	15.828
Methionine (g)	0.001	0.0	0.002	0.011	0.0	0.003	0.0	0.008	н/д	н/д	0.002	0.0	0.431	0.393	0.85	5.1
Cystine (g)	0.0	0.0	0.002	0.004	0.0	0.003	0.0	0.011	н/д	н/д	0.0	0.0	0.174	0.159	0.353	2.118
Phenylalanine (g)	0.001	0.005	0.015	0.033	0.0	0.01	0.001	0.015	н/д	н/д	0.007	0.0	0.65	0.582	1.319	7.914
Tyrosine (g)	0.001	0.002	0.002	0.015	0.0	0.006	0.0	0.011	н/д	н/д	0.004	0.0	0.514	0.461	1.016	6.096
Valine (g)	0.002	0.003	0.007	0.084	0.0	0.006	0.001	0.023	н/д	0.001	0.008	0.0	0.726	0.65	1.511	9.066
Arginine (g)	0.001	0.017	0.005	0.029	0.0	0.006	0.003	0.023	н/д	н/д	0.006	0.0	1.346	1.21	2.645	15.87
Histidine (g)	0.001	0.002	0.002	0.022	0.0	0.006	0.0	0.011	н/д	н/д	0.003	0.0	0.31	0.28	0.637	3.822
Alanine (g)	0.001	0.003	0.007	0.073	0.0	0.01	0.001	0.019	н/д	н/д	0.01	0.0	0.869	0.786	1.779	10.674
Aspartic acid (g)	0.007	0.015	0.034	0.073	0.0	0.051	0.002	0.071	н/д	н/д	0.014	0.002	1.588	1.429	3.285	19.71
Glutamic acid (g)	0.005	0.043	0.031	0.125	0.0	0.152	0.004	0.064	н/д	н/д	0.012	0.001	2.623	2.359	5.418	32.508
Glycine (g)	0.001	0.005	0.005	0.033	0.0	0.006	0.001	0.019	н/д	н/д	0.007	0.0	0.93	0.832	1.839	11.034
Proline (g)	0.001	0.002	0.003	0.029	0.0	0.006	0.0	0.023	н/д	н/д	0.01	0.0	0.507	0.454	1.035	6.21
Serine (g)	0.001	0.003	0.008	0.033	0.0	0.01	0.001	0.019	н/д	н/д	0.007	0.0	0.605	0.544	1.231	7.386
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	114.909	31.751	146.661	879.966
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.007	0.01	0.015	1.243	0.006	0.0	0.041	0.007	0.005	0.006	0.001	0.249	0.068	1.661	9.966
Phytosterols (mg)	0.356	2.475	1.464	н/д	19.89	н/д	н/д	н/д	0.24	0.272	0.238	н/д	н/д	н/д	24.934	149.604
Monounsaturated Fat (g)	0.002	0.002	0.002	0.0	6.566	0.006	0.0	0.023	0.019	0.001	0.014	0.0	0.189	0.06	6.884	41.304
Polyunsaturated (g)	0.005	0.003	0.01	0.051	0.947	0.016	0.001	0.15	0.009	0.002	0.006	0.003	0.507	0.098	1.807	10.842