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Рецепт Shish Kabob And Bbq - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound breast of chicken in strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sirloin
78.24g 		pork
88.45g 		soy sauce
31.88g 		water
29.63g 		sugar
13.75g 		onions
49.5g 		mushrooms
33.95g 		cherry tomatoes
67.8g 		ginger
0.06g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 15.81 19.28 2.0 0.0 0.02 0.54 1.05 0.6 0.0 0.01 39.31 157.24
Total Fat (g) 2.03 5.73 0.01 0.0 0.0 0.05 0.12 0.14 0.0 0.0 8.08 32.32
Carbohydrates (g) 0.0 0.0 2.43 0.0 13.49 4.62 1.11 2.66 0.01 0.09 24.4 97.6
Ash (g) 0.85 0.87 4.88 0.03 0.06 0.17 0.29 0.34 0.0 0.01 7.5 30.0
Calories (kcal) 86.069 134.444 16.894 0.0 52.25 19.8 7.469 12.203 0.047 0.338 329.513 1318.052
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 13.0 0.49 0.0 0.0 н/д н/д 13.49 53.96
Glucose (dextrose) (g) н/д н/д н/д н/д 0.19 0.98 0.5 0.85 н/д н/д 2.51 10.04
Fructose (g) н/д н/д н/д н/д 0.15 0.64 0.06 0.93 н/д н/д 1.78 7.12
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.42 63.67 22.56 29.6 0.18 44.11 31.38 64.07 0.05 0.01 315.04 1260.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.54 0.0 13.34 2.1 0.56 1.78 0.0 0.0 18.33 73.32
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.8 0.3 0.8 0.0 0.0 2.3 9.2
Calcium (mg) 8.607 4.423 6.056 0.889 11.413 11.385 1.019 6.78 0.009 0.579 51.158 204.632
Iron (mg) 0.63 0.68 0.62 0.0 0.1 0.1 0.17 0.18 0.0 0.04 2.52 10.08
Magnesium (mg) 20.344 19.459 13.706 0.296 1.238 4.95 3.056 7.457 0.025 0.257 70.788 283.152
Phosphorus (mg) 172.137 183.092 39.844 0.0 0.55 14.355 29.197 16.271 0.02 0.229 455.695 1822.78
Potassium (mg) 272.29 372.375 69.169 0.0 18.288 72.27 107.961 160.674 0.241 1.668 1074.936 4299.744
Sodium (mg) 62.595 39.803 1796.794 1.185 3.85 1.98 1.698 3.39 0.008 0.058 1911.36 7645.44
Zinc (mg) 2.14 1.49 0.17 0.0 0.0 0.08 0.18 0.12 0.0 0.0 4.18 16.72
Copper (mg) 0.094 0.053 0.032 0.003 0.007 0.02 0.109 0.041 0.0 0.001 0.359 1.436
Manganese (mg) 0.023 0.009 0.134 0.0 0.008 0.064 0.017 0.075 0.0 0.007 0.338 1.352
Selenium (mcg) 6.8 31.3 0.2 0.0 0.2 0.2 3.2 0.0 0.0 0.0 41.9 167.6
Vitamin A, IU (IU) 0.0 6.192 0.0 0.0 0.0 0.99 0.0 564.732 0.0 0.396 572.31 2289.24
Retinol (mcg) 0.0 1.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.769 7.076
Vitamin A, RAE (mcg_RAE) 0.0 1.769 0.0 0.0 0.0 0.0 0.0 28.474 0.0 0.02 30.263 121.052
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.495 0.0 304.4 0.0 0.207 305.101 1220.404
Vitamin E (mg) 0.2 0.16 0.0 0.0 0.0 0.01 0.0 0.37 0.0 0.0 0.74 2.96
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 6.111 н/д н/д н/д 6.111 24.444
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 0.0 0.008 1744.373 6977.492
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 1.98 0.0 83.388 0.0 0.272 85.639 342.556
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.01 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.08 н/д 0.01 0.09 0.36
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 3.7 0.7 8.6 0.0 0.0 13.3 53.2
Thiamin (mg) 0.063 0.761 0.01 0.0 0.0 0.025 0.027 0.027 0.0 0.0 0.912 3.648
Riboflavin (mg) 0.243 0.239 0.054 0.0 0.0 0.015 0.136 0.014 0.0 0.0 0.7 2.8
Niacin (mg) 7.019 4.458 0.701 0.0 0.015 0.059 1.226 0.4 0.0 0.002 13.88 55.52
Pantothenic acid (mg) 1.135 0.681 0.096 0.0 0.018 0.059 0.509 0.061 0.0 н/д 2.559 10.236
Vitamin B-6 (mg) 0.407 0.416 0.048 0.0 0.006 0.059 0.034 0.054 0.0 0.0 1.024 4.096
Folate (mcg) 10.954 6.192 4.463 0.0 0.138 9.405 5.432 10.169 0.006 0.013 46.772 187.088
Vitamin B-12 (mcg) 1.05 0.47 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 1.53 6.12
Choline (mg) н/д н/д 5.8 0.0 0.3 3.0 5.9 4.5 0.0 0.0 19.6 78.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.156 0.248 0.029 н/д н/д 0.005 0.014 0.007 0.0 н/д 0.458 1.832
Threonine (g) 0.689 0.885 0.08 н/д н/д 0.01 0.037 0.02 0.0 н/д 1.72 6.88
Isoleucine (g) 0.782 0.902 0.096 н/д н/д 0.005 0.027 0.014 0.0 н/д 1.826 7.304
Leucine (g) 1.26 1.548 0.159 н/д н/д 0.015 0.041 0.02 0.0 н/д 3.043 12.172
Lysine (g) 1.307 1.734 0.115 н/д н/д 0.02 0.037 0.02 0.0 н/д 3.233 12.932
Methionine (g) 0.368 0.513 0.029 н/д н/д 0.0 0.01 0.007 0.0 н/д 0.926 3.704
Cystine (g) 0.18 0.248 0.035 н/д н/д 0.0 0.003 0.007 0.0 н/д 0.473 1.892
Phenylalanine (g) 0.642 0.77 0.105 н/д н/д 0.015 0.031 0.047 0.0 н/д 1.609 6.436
Tyrosine (g) 0.501 0.672 0.073 н/д н/д 0.005 0.014 0.007 0.0 н/д 1.272 5.088
Valine (g) 0.876 1.044 0.099 н/д н/д 0.01 0.078 0.014 0.0 н/д 2.12 8.48
Arginine (g) 0.931 1.203 0.137 н/д н/д 0.05 0.027 0.014 0.0 н/д 2.361 9.444
Histidine (g) 0.571 0.77 0.051 н/д н/д 0.005 0.02 0.007 0.0 н/д 1.424 5.696
Alanine (g) 0.939 1.123 0.089 н/д н/д 0.01 0.068 0.02 0.0 н/д 2.25 9.0
Aspartic acid (g) 1.361 1.787 0.214 н/д н/д 0.045 0.068 0.095 0.0 н/д 3.569 14.276
Glutamic acid (g) 2.504 3.016 0.472 н/д н/д 0.129 0.115 0.292 0.0 н/д 6.527 26.108
Glycine (g) 0.814 0.92 0.089 н/д н/д 0.015 0.031 0.014 0.0 н/д 1.882 7.528
Proline (g) 0.657 0.778 0.147 н/д н/д 0.005 0.027 0.014 0.0 н/д 1.628 6.512
Serine (g) 0.595 0.796 0.115 н/д н/д 0.01 0.031 0.02 0.0 н/д 1.566 6.264
Cholesterol (mg) 61.813 48.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.461 441.844
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.61 1.981 0.003 0.0 0.0 0.02 0.014 0.02 0.0 0.001 2.65 10.6
Phytosterols (mg) н/д н/д н/д н/д н/д 7.425 н/д 4.746 0.009 0.122 12.301 49.204
Monounsaturated Fat (g) 0.649 2.592 0.003 0.0 0.0 0.005 0.0 0.02 0.0 0.001 3.271 13.084
Polyunsaturated (g) 0.211 0.619 0.006 0.0 0.0 0.01 0.048 0.054 0.0 0.001 0.95 3.8