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Рецепт Sesame GreenBeans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 splashes of ginger juice OR 1/2 tsp. of freshly grated ginger root
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
113.4g 		salt
1.5g 		soy sauce
4.0g 		butter
0.71g 		sesame
1.0g 		vinegar
3.75g 		Всего в порции Всего в рецепте
Protein (g) 7.99 0.0 0.25 0.01 0.17 0.0 8.42 33.68
Total Fat (g) 0.86 0.0 0.0 0.58 0.48 0.0 1.92 7.68
Carbohydrates (g) 27.24 0.0 0.3 0.0 0.26 0.03 27.84 111.36
Ash (g) 1.83 1.5 0.61 0.01 0.04 н/д 3.99 15.96
Calories (kcal) 146.283 0.0 2.12 5.091 5.67 0.788 159.951 639.804
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 0.0 2.83 0.11 0.05 3.52 82.0 328.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.07 0.0 0.0 0.02 0.09 0.36
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 10.7 0.0 0.0 0.0 0.2 0.0 10.9 43.6
Calcium (mg) 71.44 0.36 0.76 0.17 1.31 0.263 74.303 297.212
Iron (mg) 1.22 0.0 0.08 0.0 0.08 0.01 1.39 5.56
Magnesium (mg) 63.503 0.015 1.72 0.014 3.46 0.188 68.899 275.596
Phosphorus (mg) 115.665 0.0 5.0 0.17 7.74 0.3 128.876 515.504
Potassium (mg) 419.571 0.12 8.68 0.17 4.06 2.738 435.339 1741.356
Sodium (mg) 6.804 581.37 225.48 4.09 0.39 0.188 818.321 3273.284
Zinc (mg) 0.73 0.0 0.02 0.0 0.1 0.0 0.85 3.4
Copper (mg) 0.136 0.0 0.004 0.0 0.015 0.0 0.156 0.624
Manganese (mg) 0.431 0.002 0.017 0.0 0.014 н/д 0.464 1.856
Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 3.402 0.0 0.0 17.743 0.66 н/д 21.805 87.22
Retinol (mcg) 0.0 0.0 0.0 4.764 0.0 0.0 4.764 19.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.856 0.03 0.0 4.886 19.544
Beta Carotene (mcg) н/д 0.0 0.0 1.122 0.4 0.0 1.522 6.088
Vitamin E (mg) н/д 0.0 0.0 0.02 0.0 0.0 0.02 0.08
Vitamin D (IU) н/д н/д н/д 0.398 н/д н/д 0.398 1.592
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Thiamin (mg) 0.147 0.0 0.001 0.0 0.012 0.0 0.161 0.644
Riboflavin (mg) 0.068 0.0 0.007 0.0 0.005 0.0 0.08 0.32
Niacin (mg) 0.624 0.0 0.088 0.0 0.054 0.0 0.766 3.064
Pantothenic acid (mg) 0.249 0.0 0.012 0.001 0.007 н/д 0.269 1.076
Vitamin B-6 (mg) 0.125 0.0 0.006 0.0 0.002 0.0 0.132 0.528
Folate (mcg) 85.048 0.0 0.56 0.021 0.96 0.0 86.589 346.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.7 0.1 0.3 0.0 1.1 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.0 0.004 0.0 0.004 н/д 0.098 0.392
Threonine (g) 0.34 0.0 0.01 0.0 0.007 н/д 0.357 1.428
Isoleucine (g) 0.352 0.0 0.012 0.0 0.007 н/д 0.371 1.484
Leucine (g) 0.635 0.0 0.02 0.001 0.013 н/д 0.669 2.676
Lysine (g) 0.544 0.0 0.014 0.0 0.005 н/д 0.565 2.26
Methionine (g) 0.125 0.0 0.004 0.0 0.006 н/д 0.134 0.536
Cystine (g) 0.091 0.0 0.004 0.0 0.003 н/д 0.099 0.396
Phenylalanine (g) 0.431 0.0 0.013 0.0 0.009 н/д 0.453 1.812
Tyrosine (g) 0.227 0.0 0.009 0.0 0.007 н/д 0.243 0.972
Valine (g) 0.42 0.0 0.012 0.0 0.01 н/д 0.442 1.768
Arginine (g) 0.499 0.0 0.017 0.0 0.025 н/д 0.542 2.168
Histidine (g) 0.227 0.0 0.006 0.0 0.005 н/д 0.238 0.952
Alanine (g) 0.34 0.0 0.011 0.0 0.009 н/д 0.361 1.444
Aspartic acid (g) 0.964 0.0 0.027 0.0 0.016 н/д 1.007 4.028
Glutamic acid (g) 1.225 0.0 0.059 0.001 0.038 н/д 1.323 5.292
Glycine (g) 0.318 0.0 0.011 0.0 0.012 н/д 0.34 1.36
Proline (g) 0.34 0.0 0.018 0.001 0.008 н/д 0.367 1.468
Serine (g) 0.431 0.0 0.014 0.0 0.009 н/д 0.455 1.82
Cholesterol (mg) 0.0 0.0 0.0 1.527 0.0 0.0 1.527 6.108
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.0 0.0 0.365 0.067 0.0 0.523 2.092
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.057 0.0 0.0 0.149 0.181 0.0 0.388 1.552
Polyunsaturated (g) 0.51 0.0 0.001 0.022 0.21 0.0 0.743 2.972