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Рецепт Sesame-Flax Soda Bread – Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup flax meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
31.25g 		flour
15.0g 		sesame
8.0g 		sugar
3.15g 		salt
0.75g 		baking soda
0.57g 		butter
7.1g 		egg
5.5g 		buttermilk
61.25g 		Всего в порции Всего в рецепте
Protein (g) 3.23 2.06 1.36 0.0 0.0 0.0 0.06 0.69 2.03 9.42 75.36
Total Fat (g) 0.31 0.28 3.84 0.0 0.0 0.0 5.76 0.55 0.54 11.27 90.16
Carbohydrates (g) 23.85 10.89 2.08 3.15 0.0 0.0 0.0 0.04 2.93 42.95 343.6
Ash (g) 0.15 0.24 0.32 0.0 0.75 0.21 0.15 0.05 0.55 2.41 19.28
Calories (kcal) 113.75 50.85 45.36 12.191 0.0 0.0 50.907 7.865 24.5 305.423 2443.384
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 1.54 0.4 0.0 0.0 0.0 1.13 4.17 55.2 66.17 529.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.06 0.04 3.15 0.0 0.0 0.0 0.04 2.93 6.31 50.48
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Dietary Fiber (g) 0.8 1.8 1.4 0.0 0.0 0.0 0.0 0.0 0.0 4.0 32.0
Calcium (mg) 4.688 5.1 10.48 0.032 0.18 0.0 1.704 2.915 71.05 96.148 769.184
Iron (mg) 1.45 0.58 0.62 0.0 0.0 0.0 0.0 0.1 0.03 2.79 22.32
Magnesium (mg) 6.875 20.7 27.68 0.0 0.008 0.0 0.142 0.66 6.738 62.802 502.416
Phosphorus (mg) 33.75 51.9 61.92 0.0 0.0 0.0 1.704 10.505 54.513 214.292 1714.336
Potassium (mg) 33.438 60.75 32.48 0.063 0.06 0.0 1.704 7.37 92.488 228.352 1826.816
Sodium (mg) 0.625 0.75 3.12 0.0 290.685 157.32 40.896 7.7 64.313 565.409 4523.272
Zinc (mg) 0.22 0.44 0.82 0.0 0.0 0.0 0.01 0.06 0.26 1.8 14.4
Copper (mg) 0.044 0.057 0.117 0.0 0.0 0.0 0.0 0.006 0.006 0.229 1.832
Manganese (mg) 0.213 0.57 0.114 0.0 0.001 0.0 0.0 0.002 0.0 0.9 7.2
Selenium (mcg) 10.6 10.6 0.1 0.0 0.0 0.0 0.1 1.7 1.2 24.4 195.2
Vitamin A, IU (IU) 0.0 1.35 5.28 0.0 0.0 0.0 177.429 26.785 15.925 226.769 1814.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 47.641 7.645 4.288 59.574 476.592
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.24 0.0 0.0 0.0 48.564 7.7 4.288 60.792 486.336
Beta Carotene (mcg) 0.0 0.75 3.2 0.0 0.0 0.0 11.218 0.55 0.613 16.331 130.648
Vitamin E (mg) 0.02 0.12 0.02 0.0 0.0 0.0 0.16 0.05 0.03 0.41 3.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.976 1.925 н/д 5.901 47.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 33.0 0.0 0.0 0.0 0.0 0.0 18.205 0.0 56.83 454.64
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.04 0.32
Tocopherol, gamma (mg) 0.12 н/д н/д н/д н/д н/д 0.0 0.03 0.02 0.16 1.28
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 4.8
Thiamin (mg) 0.247 0.068 0.097 0.0 0.0 0.0 0.001 0.004 0.018 0.434 3.472
Riboflavin (mg) 0.153 0.033 0.038 0.001 0.0 0.0 0.002 0.026 0.092 0.345 2.76
Niacin (mg) 1.844 0.956 0.435 0.0 0.0 0.0 0.003 0.004 0.037 3.278 26.224
Pantothenic acid (mg) 0.138 0.152 0.054 0.0 0.0 0.0 0.008 0.079 0.172 0.602 4.816
Vitamin B-6 (mg) 0.013 0.051 0.012 0.0 0.0 0.0 0.0 0.008 0.018 0.102 0.816
Folate (mcg) 57.188 6.6 7.68 0.0 0.0 0.0 0.213 2.585 3.063 77.328 618.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.07 0.13 0.22 1.76
Choline (mg) 3.3 4.7 2.0 0.0 0.0 0.0 1.3 13.8 9.8 34.9 279.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 0.032 0.03 н/д 0.0 н/д 0.001 0.009 0.025 0.136 1.088
Threonine (g) 0.088 0.06 0.056 н/д 0.0 н/д 0.003 0.031 0.098 0.335 2.68
Isoleucine (g) 0.113 0.077 0.058 н/д 0.0 н/д 0.004 0.037 0.123 0.41 3.28
Leucine (g) 0.222 0.14 0.104 н/д 0.0 н/д 0.006 0.06 0.202 0.733 5.864
Lysine (g) 0.072 0.057 0.043 н/д 0.0 н/д 0.005 0.05 0.172 0.399 3.192
Methionine (g) 0.056 0.032 0.045 н/д 0.0 н/д 0.001 0.021 0.049 0.204 1.632
Cystine (g) 0.069 0.048 0.027 н/д 0.0 н/д 0.001 0.015 0.018 0.178 1.424
Phenylalanine (g) 0.163 0.098 0.072 н/д 0.0 н/д 0.003 0.037 0.104 0.476 3.808
Tyrosine (g) 0.097 0.06 0.057 н/д 0.0 н/д 0.003 0.028 0.086 0.33 2.64
Valine (g) 0.131 0.093 0.076 н/д 0.0 н/д 0.004 0.047 0.147 0.499 3.992
Arginine (g) 0.131 0.096 0.202 н/д 0.0 н/д 0.002 0.045 0.08 0.556 4.448
Histidine (g) 0.072 0.048 0.04 н/д 0.0 н/д 0.001 0.017 0.061 0.24 1.92
Alanine (g) 0.103 0.074 0.071 н/д 0.0 н/д 0.002 0.041 0.074 0.364 2.912
Aspartic acid (g) 0.138 0.105 0.126 н/д 0.0 н/д 0.004 0.073 0.159 0.605 4.84
Glutamic acid (g) 1.088 0.65 0.302 н/д 0.0 н/д 0.013 0.092 0.392 2.537 20.296
Glycine (g) 0.116 0.083 0.093 н/д 0.0 н/д 0.001 0.024 0.043 0.359 2.872
Proline (g) 0.375 0.213 0.062 н/д 0.0 н/д 0.006 0.028 0.202 0.885 7.08
Serine (g) 0.163 0.098 0.074 н/д 0.0 н/д 0.004 0.053 0.104 0.495 3.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.265 23.265 2.45 40.98 327.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.048 0.538 0.0 0.0 0.0 3.647 0.171 0.337 4.79 38.32
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 0.035 1.45 0.0 0.0 0.0 1.492 0.21 0.153 3.368 26.944
Polyunsaturated (g) 0.128 0.117 1.683 0.0 0.0 0.0 0.216 0.075 0.018 2.237 17.896