Рецепт Seared Ahi Tuna With Thai Salad And Fried Rice Noodles

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Порций: 4

Ингредиенты

Cost per serving $5.81 view details

Инструкции

  1. For The Dressing:Combine the fish sauce, vinegar, soy sauce, garlic, lemon grass, ginger, pepper and time juice in a medium bowl. Whisk till well mixed.
  2. For The Salad:Fry the rice noodles using package directions,
  3. Combine with the greens, cabbage, red pepper, peas, bean sprouts, cucumbers, carrots, basil, cilantro, mint and the dressing in a large salad bowl. Toss gently to coat.
  4. For The Tuna:Heat the sesame oil and vegetable oil in a large nonstick skillet over high heat. Add in the tuna.
  5. Sear for 1 to 2 min on each side, leaving the center rare. Serve with the salad.
  6. For variety garnish with wasabi sauce, reduced sodium soy sauce, toasted sesame seeds or possibly toasted black sesame seeds.
  7. Note:This is the dish we prepared live on "Good Morning Texas." It's a beautiful presentation and very popular on our dinner menu in the spring.

Nutrition Facts

Amount Per Serving %DV
Serving Size 371g
Recipe makes 4 servings
Calories 351  
Calories from Fat 245 70%
Total Fat 27.7g 35%
Saturated Fat 3.01g 12%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 9264mg 386%
Potassium 720mg 21%
Total Carbs 17.47g 5%
Dietary Fiber 3.4g 11%
Sugars 8.34g 6%
Protein 9.54g 15%
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