CookEatShare также доступен на языке: English
Закрыть

Рецепт Seared Ahi Tuna With Eggplant Marmalade And Horseradish Crea

click to rate
0 голосов | 1488 визитов
Порций: 2

Ингредиенты

Cost per serving $2.39 view details

Инструкции

  1. Eggplant Marmalade: Rub eggplant with 1 tsp. oil then sprinkle with salt. Set in small pan and roast at 350 degrees till soft, about 20 to 25 min. When eggplant is cold sufficient to handle, peel and chop into small pcs.
  2. Combine ginger, shallot, garlic, soy sauce, sesame oil and splash of vinegar. Saute/fry in remaining 2 tsp. oil over medium-low heat till fragrant, 2 to 3 min. Add in eggplant and cook another 2 to 3 min. (Makes 1/2 c.)
  3. Horseradish Cream: Combine whipping cream, shallot, pepper and horseradish and cook over medium heat till thick and reduced by 1/4. Add in a splash of vinegar and salt and pepper to taste.
  4. Assembly: Coat ahi pcs with pepper. Hot oil in skillet over high heat. Place fish in pan and sear both sides so which fish is browned outside but rare inside, 1 minute per side.
  5. Divide Marmalade between 2 plates. Set fish on top, then drizzle Horseradish Cream around tuna. The marmalade also goes well with meat or possibly lamb and can be used as a spread.
  6. This recipe yields 2 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 455g
Recipe makes 2 servings
Calories 444  
Calories from Fat 341 77%
Total Fat 38.69g 48%
Saturated Fat 16.33g 65%
Trans Fat 0.0g  
Cholesterol 82mg 27%
Sodium 796mg 33%
Potassium 911mg 26%
Total Carbs 24.12g 6%
Dietary Fiber 12.3g 41%
Sugars 9.14g 6%
Protein 5.52g 9%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment