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Ингредиенты
- 1 can creamed style corn
- 1 can French style green beans
- 1 egg, slightly beaten
- 1 c. lowfat milk
- 1 c. coarse cracker crumbs
- Salt and pepper
Инструкции
- Mix together and place in a grease baking dish. Combine 1/4 c. melted butter and 1/2 c. cracker crumbs. Sprinkle over top. Bake at 350 degrees for 30 min. Onion rings may be placed on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 304g | |
| Recipe makes 4 servings | |
| Calories 345 | |
| Calories from Fat 29 | 8% |
| Total Fat 3.31g | 4% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 399mg | 17% |
| Potassium 608mg | 17% |
| Total Carbs 68.16g | 18% |
| Dietary Fiber 10.0g | 33% |
| Sugars 7.24g | 5% |
| Protein 14.06g | 22% |
