Рецепт Scalloped Potatoes And Spinach - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
spinach
47.25g |
bacon
38.67g |
swiss cheese
4.67g |
scalloped potatoes
26.0g |
onion
16.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.72 | 4.49 | 1.26 | 2.02 | 0.18 | 9.66 | 57.96 |
| Total Fat (g) | 0.27 | 17.42 | 1.3 | 1.19 | 0.02 | 20.19 | 121.14 |
| Carbohydrates (g) | 1.99 | 0.26 | 0.25 | 19.22 | 1.54 | 23.26 | 139.56 |
| Ash (g) | 0.68 | 0.97 | 0.13 | 1.95 | 0.06 | 3.78 | 22.68 |
| Calories (kcal) | 13.703 | 177.093 | 17.733 | 93.08 | 6.6 | 308.209 | 1849.254 |
| Starch (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | н/д | 0.01 | н/д | 0.16 | 0.28 | 1.68 |
| Glucose (dextrose) (g) | 0.11 | н/д | 0.02 | н/д | 0.33 | 0.46 | 2.76 |
| Fructose (g) | 0.09 | н/д | н/д | н/д | 0.21 | 0.3 | 1.8 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.03 | н/д | 0.0 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.61 | 15.54 | 1.73 | 1.62 | 14.7 | 76.2 | 457.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.31 | 0.0 | 0.06 | н/д | 0.7 | 1.07 | 6.42 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 2.2 | 0.3 | 3.9 | 23.4 |
| Calcium (mg) | 60.953 | 2.32 | 36.913 | 16.12 | 3.795 | 120.101 | 720.606 |
| Iron (mg) | 0.89 | 0.19 | 0.01 | 0.52 | 0.03 | 1.65 | 9.9 |
| Magnesium (mg) | 35.438 | 4.64 | 1.773 | 15.34 | 1.65 | 58.841 | 353.046 |
| Phosphorus (mg) | 23.153 | 72.693 | 26.46 | 51.22 | 4.785 | 178.311 | 1069.866 |
| Potassium (mg) | 163.485 | 80.427 | 3.593 | 235.3 | 24.09 | 506.895 | 3041.37 |
| Sodium (mg) | 34.965 | 322.093 | 8.96 | 410.28 | 0.66 | 776.958 | 4661.748 |
| Zinc (mg) | 0.26 | 0.45 | 0.2 | 0.24 | 0.03 | 1.19 | 7.14 |
| Copper (mg) | 0.066 | 0.027 | 0.002 | 0.068 | 0.007 | 0.169 | 1.014 |
| Manganese (mg) | 0.331 | 0.008 | 0.0 | 0.161 | 0.021 | 0.522 | 3.132 |
| Selenium (mcg) | 2.8 | 7.8 | 0.8 | 2.1 | 0.1 | 13.6 | 81.6 |
| Vitamin A, IU (IU) | 5540.535 | 14.307 | 38.733 | 0.0 | 0.33 | 5593.905 | 33563.43 |
| Retinol (mcg) | 0.0 | 4.253 | 9.987 | 0.0 | 0.0 | 14.24 | 85.44 |
| Vitamin A, RAE (mcg_RAE) | 276.885 | 4.253 | 10.267 | 0.0 | 0.0 | 291.405 | 1748.43 |
| Beta Carotene (mcg) | 3324.038 | 0.0 | 3.267 | н/д | 0.165 | 3327.469 | 19964.814 |
| Vitamin E (mg) | 1.37 | 0.1 | 0.02 | н/д | 0.0 | 1.5 | 9.0 |
| Vitamin D (IU) | н/д | н/д | 2.053 | н/д | н/д | 2.053 | 12.318 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5977.598 | 0.0 | 0.0 | н/д | 0.66 | 5978.258 | 35869.548 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.07 | 0.03 | 0.0 | н/д | 0.0 | 0.1 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.6 | 0.0 | 0.0 | 4.3 | 1.2 | 8.1 | 48.6 |
| Thiamin (mg) | 0.043 | 0.108 | 0.003 | 0.016 | 0.008 | 0.177 | 1.062 |
| Riboflavin (mg) | 0.104 | 0.043 | 0.014 | 0.031 | 0.005 | 0.197 | 1.182 |
| Niacin (mg) | 0.241 | 1.481 | 0.004 | 1.178 | 0.02 | 2.924 | 17.544 |
| Pantothenic acid (mg) | 0.043 | 0.201 | 0.02 | 0.364 | 0.02 | 0.647 | 3.882 |
| Vitamin B-6 (mg) | 0.08 | 0.081 | 0.004 | 0.047 | 0.02 | 0.232 | 1.392 |
| Folate (mcg) | 68.513 | 0.773 | 0.28 | 8.32 | 3.135 | 81.021 | 486.126 |
| Vitamin B-12 (mcg) | 0.0 | 0.27 | 0.16 | 0.0 | 0.0 | 0.42 | 2.52 |
| Choline (mg) | 10.4 | 18.0 | 0.7 | н/д | 1.0 | 30.2 | 181.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.047 | 0.039 | 0.019 | н/д | 0.002 | 0.106 | 0.636 |
| Threonine (g) | 0.104 | 0.174 | 0.049 | н/д | 0.003 | 0.33 | 1.98 |
| Isoleucine (g) | 0.061 | 0.209 | 0.072 | н/д | 0.002 | 0.344 | 2.064 |
| Leucine (g) | 0.095 | 0.348 | 0.138 | н/д | 0.005 | 0.586 | 3.516 |
| Lysine (g) | 0.118 | 0.371 | 0.121 | н/д | 0.007 | 0.617 | 3.702 |
| Methionine (g) | 0.024 | 0.101 | 0.036 | н/д | 0.0 | 0.161 | 0.966 |
| Cystine (g) | 0.014 | 0.05 | 0.014 | н/д | 0.0 | 0.078 | 0.468 |
| Phenylalanine (g) | 0.099 | 0.178 | 0.077 | н/д | 0.005 | 0.36 | 2.16 |
| Tyrosine (g) | 0.104 | 0.139 | 0.079 | н/д | 0.002 | 0.324 | 1.944 |
| Valine (g) | 0.085 | 0.24 | 0.1 | н/д | 0.003 | 0.428 | 2.568 |
| Arginine (g) | 0.227 | 0.29 | 0.043 | н/д | 0.017 | 0.577 | 3.462 |
| Histidine (g) | 0.024 | 0.17 | 0.05 | н/д | 0.002 | 0.245 | 1.47 |
| Alanine (g) | 0.104 | 0.286 | 0.042 | н/д | 0.003 | 0.436 | 2.616 |
| Aspartic acid (g) | 0.203 | 0.421 | 0.073 | н/д | 0.015 | 0.713 | 4.278 |
| Glutamic acid (g) | 0.241 | 0.661 | 0.266 | н/д | 0.043 | 1.211 | 7.266 |
| Glycine (g) | 0.104 | 0.313 | 0.024 | н/д | 0.005 | 0.446 | 2.676 |
| Proline (g) | 0.095 | 0.247 | 0.172 | н/д | 0.002 | 0.516 | 3.096 |
| Serine (g) | 0.08 | 0.17 | 0.077 | н/д | 0.003 | 0.33 | 1.98 |
| Cholesterol (mg) | 0.0 | 26.293 | 4.293 | 1.3 | 0.0 | 31.887 | 191.322 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 5.796 | 0.83 | 0.312 | 0.007 | 6.963 | 41.778 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 2.475 | 2.475 | 14.85 |
| Monounsaturated Fat (g) | 0.0 | 7.753 | 0.339 | 0.026 | 0.002 | 8.12 | 48.72 |
| Polyunsaturated (g) | 0.038 | 1.945 | 0.045 | 0.517 | 0.003 | 2.549 | 15.294 |