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Ingredients Per Serving Qty Common Price Price per Serving
1 head cauliflower cut in flowerets 1/4 head
$1.49 per pound
$0.01
1 pound fresh peas, shelled or possibly frzn 1/4 lb
$3.40 per 16 ounces
$0.85
3 carrots, diced in sm. cubes 3/4 carrots
$1.49 per pound
$0.15
1/2 pound boiling onions (or possibly canned & liquid removed) 2 oz
$0.79 per pound
$0.10
3 c. lowfat milk 3/4 cup
$3.99 per gallon
$0.19
2 teaspoon butter 1/2 teaspoon
$3.99 per 16 ounces
$0.02
4 tbsp. whole wheat pastry flour 1 tablespoon
$4.89 per 5 pounds
$0.02
2/3 c. sharp Cheddar cheese 2 tablespoons
$6.99 per 32 ounces
$0.17
Total per Serving $1.50
Total Recipe $6.01
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