Рецепт Scalloped Egg Plant - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
egg
22.0g |
milk
61.0g |
butter
14.2g |
onion
31.5g |
bread crumbs
54.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.77 | 2.06 | 0.12 | 0.35 | 7.21 | 12.5 | 25.0 |
| Total Fat (g) | 2.19 | 0.59 | 11.52 | 0.03 | 2.86 | 17.19 | 34.38 |
| Carbohydrates (g) | 0.17 | 3.04 | 0.01 | 2.94 | 38.87 | 45.03 | 90.06 |
| Ash (g) | 0.19 | 0.46 | 0.3 | 0.11 | 1.55 | 2.61 | 5.22 |
| Calories (kcal) | 31.46 | 25.62 | 101.814 | 12.6 | 213.3 | 384.794 | 769.588 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 32.22 | 32.22 | 64.44 |
| Sucrose (g) | 0.02 | 0.0 | н/д | 0.31 | 0.0 | 0.34 | 0.68 |
| Glucose (dextrose) (g) | 0.05 | 0.0 | н/д | 0.62 | 0.98 | 1.65 | 3.3 |
| Fructose (g) | 0.02 | 0.0 | н/д | 0.41 | 1.33 | 1.76 | 3.52 |
| Lactose (g) | 0.02 | 3.17 | н/д | 0.0 | 0.0 | 3.2 | 6.4 |
| Maltose (g) | 0.02 | 0.0 | н/д | 0.0 | 1.04 | 1.06 | 2.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.68 | 54.85 | 2.25 | 28.07 | 3.52 | 105.37 | 210.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 3.17 | 0.01 | 1.34 | 3.35 | 8.03 | 16.06 |
| Galactose (g) | 0.02 | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 2.4 | 3.0 | 6.0 |
| Calcium (mg) | 11.66 | 72.59 | 3.408 | 7.245 | 98.82 | 193.723 | 387.446 |
| Iron (mg) | 0.4 | 0.02 | 0.0 | 0.07 | 2.61 | 3.1 | 6.2 |
| Magnesium (mg) | 2.64 | 6.71 | 0.284 | 3.15 | 23.22 | 36.004 | 72.008 |
| Phosphorus (mg) | 42.02 | 57.95 | 3.408 | 9.135 | 89.1 | 201.613 | 403.226 |
| Potassium (mg) | 29.48 | 91.5 | 3.408 | 45.99 | 105.84 | 276.218 | 552.436 |
| Sodium (mg) | 30.8 | 26.84 | 81.792 | 1.26 | 395.28 | 535.972 | 1071.944 |
| Zinc (mg) | 0.24 | 0.26 | 0.01 | 0.05 | 0.78 | 1.35 | 2.7 |
| Copper (mg) | 0.022 | 0.006 | 0.0 | 0.013 | 0.14 | 0.181 | 0.362 |
| Manganese (mg) | 0.009 | 0.0 | 0.0 | 0.041 | 0.497 | 0.547 | 1.094 |
| Selenium (mcg) | 7.0 | 2.0 | 0.1 | 0.2 | 13.6 | 22.9 | 45.8 |
| Vitamin A, IU (IU) | 107.14 | 119.56 | 354.858 | 0.63 | 0.0 | 582.188 | 1164.376 |
| Retinol (mcg) | 30.58 | 35.38 | 95.282 | 0.0 | 0.0 | 161.242 | 322.484 |
| Vitamin A, RAE (mcg_RAE) | 30.8 | 35.38 | 97.128 | 0.0 | 0.0 | 163.308 | 326.616 |
| Beta Carotene (mcg) | 2.2 | 1.22 | 22.436 | 0.315 | 0.0 | 26.171 | 52.342 |
| Vitamin E (mg) | 0.21 | 0.01 | 0.33 | 0.01 | 0.04 | 0.6 | 1.2 |
| Vitamin D (IU) | 7.7 | 31.72 | 7.952 | н/д | н/д | 47.372 | 94.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 72.82 | 0.0 | 0.0 | 1.26 | 0.0 | 74.08 | 148.16 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.41 | 0.52 | 1.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 2.3 | 4.6 |
| Thiamin (mg) | 0.015 | 0.012 | 0.001 | 0.016 | 0.524 | 0.569 | 1.138 |
| Riboflavin (mg) | 0.106 | 0.116 | 0.004 | 0.009 | 0.216 | 0.451 | 0.902 |
| Niacin (mg) | 0.015 | 0.055 | 0.006 | 0.038 | 3.58 | 3.694 | 7.388 |
| Pantothenic acid (mg) | 0.317 | 0.22 | 0.016 | 0.038 | 0.297 | 0.887 | 1.774 |
| Vitamin B-6 (mg) | 0.031 | 0.024 | 0.0 | 0.038 | 0.065 | 0.158 | 0.316 |
| Folate (mcg) | 10.34 | 3.05 | 0.426 | 5.985 | 57.78 | 77.581 | 155.162 |
| Vitamin B-12 (mcg) | 0.28 | 0.27 | 0.02 | 0.0 | 0.19 | 0.77 | 1.54 |
| Choline (mg) | 55.2 | 10.8 | 2.7 | 1.9 | 7.9 | 78.5 | 157.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.28 | 44.28 | 88.56 |
| Tryptophan (g) | 0.037 | 0.024 | 0.001 | 0.003 | 0.086 | 0.153 | 0.306 |
| Threonine (g) | 0.123 | 0.055 | 0.006 | 0.006 | 0.232 | 0.422 | 0.844 |
| Isoleucine (g) | 0.147 | 0.116 | 0.007 | 0.003 | 0.292 | 0.565 | 1.13 |
| Leucine (g) | 0.24 | 0.232 | 0.011 | 0.009 | 0.518 | 1.011 | 2.022 |
| Lysine (g) | 0.2 | 0.177 | 0.01 | 0.013 | 0.232 | 0.632 | 1.264 |
| Methionine (g) | 0.084 | 0.049 | 0.003 | 0.0 | 0.124 | 0.259 | 0.518 |
| Cystine (g) | 0.059 | 0.073 | 0.001 | 0.0 | 0.151 | 0.285 | 0.57 |
| Phenylalanine (g) | 0.15 | 0.104 | 0.006 | 0.009 | 0.356 | 0.625 | 1.25 |
| Tyrosine (g) | 0.11 | 0.085 | 0.006 | 0.003 | 0.216 | 0.42 | 0.84 |
| Valine (g) | 0.189 | 0.134 | 0.009 | 0.006 | 0.324 | 0.662 | 1.324 |
| Arginine (g) | 0.18 | 0.061 | 0.004 | 0.031 | 0.297 | 0.574 | 1.148 |
| Histidine (g) | 0.068 | 0.049 | 0.003 | 0.003 | 0.162 | 0.285 | 0.57 |
| Alanine (g) | 0.163 | 0.067 | 0.004 | 0.006 | 0.259 | 0.5 | 1.0 |
| Aspartic acid (g) | 0.293 | 0.189 | 0.009 | 0.028 | 0.416 | 0.934 | 1.868 |
| Glutamic acid (g) | 0.37 | 0.476 | 0.026 | 0.082 | 2.225 | 3.178 | 6.356 |
| Glycine (g) | 0.095 | 0.037 | 0.003 | 0.009 | 0.265 | 0.408 | 0.816 |
| Proline (g) | 0.112 | 0.22 | 0.011 | 0.003 | 0.74 | 1.086 | 2.172 |
| Serine (g) | 0.213 | 0.128 | 0.007 | 0.006 | 0.356 | 0.711 | 1.422 |
| Cholesterol (mg) | 93.06 | 3.05 | 30.53 | 0.0 | 0.0 | 126.64 | 253.28 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.682 | 0.384 | 7.295 | 0.013 | 0.648 | 9.021 | 18.042 |
| Phytosterols (mg) | н/д | н/д | н/д | 4.725 | 4.32 | 9.045 | 18.09 |
| Monounsaturated Fat (g) | 0.838 | 0.171 | 2.985 | 0.003 | 0.551 | 4.548 | 9.096 |
| Polyunsaturated (g) | 0.299 | 0.024 | 0.432 | 0.006 | 1.112 | 1.874 | 3.748 |