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Рецепт Scallop Cocktail With Avocado - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. lightly-salted water
1 x garlic clove pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sea scallops
113.4g 		lime juice
7.56g 		wine vinegar
3.73g 		jalapeno pepper
3.22g 		avocado
12.5g 		olive oil
13.5g 		cilantro
0.43g 		Всего в порции Всего в рецепте
Protein (g) 19.03 0.03 0.0 0.04 0.25 0.0 0.01 19.36 77.44
Total Fat (g) 0.86 0.01 0.0 0.02 1.83 13.5 0.0 16.22 64.88
Carbohydrates (g) 2.68 0.64 0.01 0.19 1.07 0.0 0.02 4.59 18.36
Ash (g) 1.73 0.02 0.01 0.01 н/д 0.0 0.01 1.79 7.16
Calories (kcal) 99.79 1.891 0.708 0.966 20.0 119.34 0.098 242.792 971.168
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.2
Fructose (g) н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.2
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.1 6.87 3.52 2.95 9.15 0.0 0.39 111.98 447.92
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.0 0.11 0.08 0.0 0.0 0.33 1.32
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.8 0.0 0.0 1.0 4.0
Calcium (mg) 27.215 1.059 0.224 0.322 1.5 0.135 0.285 30.739 122.956
Iron (mg) 0.33 0.01 0.02 0.02 0.07 0.08 0.01 0.53 2.12
Magnesium (mg) 63.503 0.605 0.149 0.612 3.625 0.0 0.111 68.604 274.416
Phosphorus (mg) 248.341 1.059 0.298 0.998 6.5 0.0 0.204 257.399 1029.596
Potassium (mg) 365.14 8.848 1.453 6.923 60.625 0.135 2.214 445.338 1781.352
Sodium (mg) 182.57 0.151 0.298 0.032 0.875 0.27 0.196 184.392 737.568
Zinc (mg) 1.08 0.01 0.0 0.01 0.08 0.0 0.0 1.17 4.68
Copper (mg) 0.057 0.002 0.0 0.004 0.024 0.0 0.001 0.088 0.352
Manganese (mg) 0.102 0.002 0.002 0.008 н/д 0.0 0.002 0.115 0.46
Selenium (mcg) 25.2 0.0 н/д 0.0 0.1 0.0 0.0 25.2 100.8
Vitamin A, IU (IU) 56.699 3.781 0.0 25.728 н/д 0.0 28.679 114.887 459.548
Retinol (mcg) 17.01 0.0 н/д 0.0 0.0 0.0 0.0 17.01 68.04
Vitamin A, RAE (mcg_RAE) 17.01 0.151 0.0 1.288 0.875 0.0 1.432 20.756 83.024
Beta Carotene (mcg) 0.0 2.269 н/д 14.651 7.75 0.0 16.703 41.372 165.488
Vitamin E (mg) 0.0 0.02 н/д 0.02 0.26 1.94 0.01 2.24 8.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 15.842 33.875 0.0 3.676 53.394 213.576
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.11 н/д 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.4 2.3 0.0 1.4 1.3 0.0 0.1 8.5 34.0
Thiamin (mg) 0.011 0.002 н/д 0.005 0.009 0.0 0.0 0.027 0.108
Riboflavin (mg) 0.079 0.002 н/д 0.002 0.016 0.0 0.001 0.1 0.4
Niacin (mg) 1.304 0.011 н/д 0.036 0.218 0.0 0.005 1.573 6.292
Pantothenic acid (mg) 0.159 0.009 н/д 0.007 н/д 0.0 0.002 0.178 0.712
Vitamin B-6 (mg) 0.17 0.003 н/д 0.016 0.033 0.0 0.001 0.223 0.892
Folate (mcg) 18.144 0.756 н/д 1.513 10.125 0.0 0.264 30.802 123.208
Vitamin B-12 (mcg) 1.73 0.0 н/д 0.0 0.0 0.0 0.0 1.73 6.92
Choline (mg) 73.7 0.4 н/д 0.2 1.8 0.0 0.1 76.2 304.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 0.0 н/д 0.001 н/д 0.0 н/д 0.216 0.864
Threonine (g) 0.816 0.0 н/д 0.002 н/д 0.0 н/д 0.818 3.272
Isoleucine (g) 0.828 0.0 н/д 0.001 н/д 0.0 н/д 0.829 3.316
Leucine (g) 1.338 0.002 н/д 0.002 н/д 0.0 н/д 1.342 5.368
Lysine (g) 1.417 0.002 н/д 0.002 н/д 0.0 н/д 1.421 5.684
Methionine (g) 0.431 0.0 н/д 0.001 н/д 0.0 н/д 0.432 1.728
Cystine (g) 0.249 0.0 н/д 0.001 н/д 0.0 н/д 0.25 1.0
Phenylalanine (g) 0.68 0.001 н/д 0.001 н/д 0.0 н/д 0.682 2.728
Tyrosine (g) 0.612 0.0 н/д 0.001 н/д 0.0 н/д 0.613 2.452
Valine (g) 0.828 0.001 н/д 0.002 н/д 0.0 н/д 0.83 3.32
Arginine (g) 1.383 0.002 н/д 0.002 н/д 0.0 н/д 1.387 5.548
Histidine (g) 0.363 0.0 н/д 0.001 н/д 0.0 н/д 0.364 1.456
Alanine (g) 1.157 0.002 н/д 0.002 н/д 0.0 н/д 1.16 4.64
Aspartic acid (g) 1.837 0.008 н/д 0.006 н/д 0.0 н/д 1.851 7.404
Glutamic acid (g) 2.585 0.005 н/д 0.006 н/д 0.0 н/д 2.597 10.388
Glycine (g) 1.191 0.001 н/д 0.002 н/д 0.0 н/д 1.193 4.772
Proline (g) 0.782 0.002 н/д 0.002 н/д 0.0 н/д 0.787 3.148
Serine (g) 0.85 0.003 н/д 0.002 н/д 0.0 н/д 0.855 3.42
Cholesterol (mg) 37.421 0.0 н/д 0.0 0.0 0.0 0.0 37.421 149.684
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.001 0.0 0.002 0.266 1.864 0.0 2.224 8.896
Phytosterols (mg) н/д н/д н/д н/д н/д 29.835 0.021 29.856 119.424
Monounsaturated Fat (g) 0.045 0.001 н/д 0.001 1.225 9.85 0.001 11.123 44.492
Polyunsaturated (g) 0.295 0.002 н/д 0.01 0.228 1.42 0.0 1.955 7.82