Рецепт Savory Cranberry, Pistachio & Goat Cheese Palmiers Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pistachio 0.37g	cranberry 0.0g	goat cheese 56.7g	pistachios 16.3g	Всего в порции	Всего в рецепте
Protein (g)	0.08	н/д	10.5	3.36	13.94	13.94
Total Fat (g)	0.16	н/д	11.95	7.24	19.36	19.36
Carbohydrates (g)	0.1	н/д	0.5	4.56	5.17	5.17
Ash (g)	0.01	н/д	0.9	0.49	1.4	1.4
Calories (kcal)	2.066	н/д	151.956	90.777	244.8	244.8
Starch (g)	0.01	н/д	н/д	0.27	0.28	0.28
Sucrose (g)	0.03	н/д	н/д	1.14	1.17	1.17
Glucose (dextrose) (g)	0.0	н/д	н/д	0.04	0.05	0.05
Fructose (g)	0.0	н/д	н/д	0.03	0.03	0.03
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.03	0.03	0.03
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.01	н/д	34.45	0.65	35.11	35.11
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.03	н/д	0.5	1.25	1.78	1.78
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	1.7	1.7	1.7
Calcium (mg)	0.397	н/д	79.38	17.438	97.215	97.215
Iron (mg)	0.02	н/д	1.08	0.68	1.77	1.77
Magnesium (mg)	0.449	н/д	9.072	19.72	29.241	29.241
Phosphorus (mg)	1.818	н/д	145.152	79.858	226.828	226.828
Potassium (mg)	3.803	н/д	14.742	167.049	185.594	185.594
Sodium (mg)	0.004	н/д	208.656	0.163	208.823	208.823
Zinc (mg)	0.01	н/д	0.52	0.36	0.89	0.89
Copper (mg)	0.005	н/д	0.414	0.212	0.631	0.631
Manganese (mg)	0.004	н/д	0.057	0.196	0.257	0.257
Selenium (mcg)	0.0	н/д	1.6	1.1	2.8	2.8
Vitamin A, IU (IU)	2.052	н/д	585.711	90.125	677.888	677.888
Retinol (mcg)	0.0	н/д	160.461	0.0	160.461	160.461
Vitamin A, RAE (mcg_RAE)	0.104	н/д	163.296	4.563	167.963	167.963
Beta Carotene (mcg)	1.232	н/д	30.618	54.108	85.957	85.957
Vitamin E (mg)	0.01	н/д	0.1	0.37	0.49	0.49
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.08	н/д	н/д	3.68	3.77	3.77
Tocopherol, delta (mg)	0.0	н/д	н/д	0.13	0.13	0.13
Vitamin C (mg)	0.0	н/д	0.0	0.8	0.8	0.8
Thiamin (mg)	0.003	н/д	0.04	0.142	0.185	0.185
Riboflavin (mg)	0.001	н/д	0.215	0.026	0.242	0.242
Niacin (mg)	0.005	н/д	0.244	0.212	0.461	0.461
Pantothenic acid (mg)	0.002	н/д	0.386	0.085	0.472	0.472
Vitamin B-6 (mg)	0.006	н/д	0.142	0.277	0.425	0.425
Folate (mcg)	0.189	н/д	6.804	8.312	15.305	15.305
Vitamin B-12 (mcg)	0.0	н/д	0.11	0.0	0.11	0.11
Choline (mg)	н/д	н/д	8.7	н/д	8.7	8.7
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	н/д	0.113	0.044	0.158	0.158
Threonine (g)	0.002	н/д	0.391	0.109	0.503	0.503
Isoleucine (g)	0.003	н/д	0.437	0.147	0.587	0.587
Leucine (g)	0.006	н/д	0.907	0.253	1.166	1.166
Lysine (g)	0.004	н/д	0.754	0.187	0.946	0.946
Methionine (g)	0.001	н/д	0.278	0.055	0.335	0.335
Cystine (g)	0.001	н/д	0.045	0.059	0.105	0.105
Phenylalanine (g)	0.004	н/д	0.42	0.173	0.596	0.596
Tyrosine (g)	0.002	н/д	0.408	0.068	0.478	0.478
Valine (g)	0.005	н/д	0.72	0.202	0.927	0.927
Arginine (g)	0.008	н/д	0.312	0.331	0.65	0.65
Histidine (g)	0.002	н/д	0.289	0.083	0.374	0.374
Alanine (g)	0.003	н/д	0.181	0.15	0.335	0.335
Aspartic acid (g)	0.007	н/д	0.522	0.297	0.825	0.825
Glutamic acid (g)	0.014	н/д	1.956	0.623	2.593	2.593
Glycine (g)	0.004	н/д	0.119	0.155	0.277	0.277
Proline (g)	0.003	н/д	1.27	0.132	1.405	1.405
Serine (g)	0.005	н/д	0.403	0.2	0.608	0.608
Cholesterol (mg)	0.0	н/д	26.082	0.0	26.082	26.082
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	н/д	8.267	0.887	9.174	9.174
Phytosterols (mg)	0.794	н/д	н/д	34.877	35.671	35.671
Monounsaturated Fat (g)	0.087	н/д	2.727	3.801	6.614	6.614
Polyunsaturated (g)	0.05	н/д	0.284	2.194	2.527	2.527