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Ингредиенты
- 1/4 c. Uncooked duck fat, or possibly 3 slices bacon plus 1 Tbsp. extra virgin olive oil
- 1/2 c. Fresh bread crumbs
- 1 sm Garlic clove, chopped
- 1/8 tsp Salt
- 1 lrg Bunc kale, (about 1 1/4 pounds), rinsed and stems and tough ribs discarded
Инструкции
- Chop duck fat or possibly bacon into small pcs. In a large heavy skillet cook duck fat or possibly bacon over moderate heat, stirring occasionally, till crisp and transfer with a slotted spoon to paper towels to drain. Pour half of fat from skillet into heatproof container and reserve.
- In fat remaining in skillet cook bread crumbs and garlic with salt, stirring occasionally, till golden brown and transfer to paper towels.
- Wipe skillet clean and heat reserved fat (adding oil if using bacon fat)
- over moderately high heat till warm but not smoking. Saute/fry kale with salt to taste, turning with tongs to coat, till kale just wilts, about 2 min, and toss with cracklings or possibly bacon and bread crumb mix.
- Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 108g | |
| Calories 678 | |
| Calories from Fat 477 | 70% |
| Total Fat 54.02g | 68% |
| Saturated Fat 14.85g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 686mg | 29% |
| Potassium 116mg | 3% |
| Total Carbs 39.73g | 11% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.37g | 2% |
| Protein 7.37g | 12% |
