Рецепт Sausage Stuffed Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	stuffing 30.25g	kernel corn 42.28g	cheddar cheese 7.0g	Всего в порции	Всего в рецепте
Protein (g)	2.27	1.39	1.74	5.4	21.6
Total Fat (g)	3.35	0.33	2.32	6.0	24.0
Carbohydrates (g)	6.5	9.94	0.09	16.52	66.08
Ash (g)	н/д	0.27	0.28	0.55	2.2
Calories (kcal)	65.643	41.436	28.21	135.288	541.152
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	1.02	0.02	1.04	4.16
Glucose (dextrose) (g)	н/д	0.25	н/д	0.25	1.0
Fructose (g)	н/д	0.24	н/д	0.24	0.96
Lactose (g)	н/д	0.0	0.02	0.02	0.08
Maltose (g)	н/д	0.09	0.01	0.1	0.4
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	17.56	30.35	2.57	50.49	201.96
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.71	1.6	0.04	2.35	9.4
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.5	1.2	0.0	1.6	6.4
Calcium (mg)	22.99	1.691	50.47	75.151	300.604
Iron (mg)	0.83	0.29	0.05	1.17	4.68
Magnesium (mg)	4.84	13.53	1.96	20.33	81.32
Phosphorus (mg)	27.528	36.785	35.84	100.152	400.608
Potassium (mg)	36.603	124.307	6.86	167.769	671.076
Sodium (mg)	185.735	2.114	43.47	231.319	925.276
Zinc (mg)	0.31	0.3	0.22	0.82	3.28
Copper (mg)	0.048	0.021	0.002	0.072	0.288
Manganese (mg)	н/д	0.068	0.001	0.068	0.272
Selenium (mcg)	4.9	0.3	1.0	6.2	24.8
Vitamin A, IU (IU)	н/д	103.166	70.14	173.306	693.224
Retinol (mcg)	102.245	0.0	18.06	120.305	481.22
Vitamin A, RAE (mcg_RAE)	104.665	5.074	18.55	128.289	513.156
Beta Carotene (mcg)	26.62	25.792	5.95	58.362	233.448
Vitamin E (mg)	0.31	0.04	0.02	0.37	1.48
Vitamin D (IU)	н/д	н/д	0.84	0.84	3.36
Lycopene (mcg)	0.605	0.0	0.0	0.605	2.42
Lutein + zeaxanthin (mcg)	15.428	379.263	0.0	394.69	1578.76
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.07	0.0	0.07	0.28
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.9	3.0	0.0	3.9	15.6
Thiamin (mg)	0.051	0.042	0.002	0.096	0.384
Riboflavin (mg)	0.088	0.038	0.027	0.152	0.608
Niacin (mg)	0.802	0.71	0.006	1.518	6.072
Pantothenic acid (mg)	н/д	0.123	0.029	0.151	0.604
Vitamin B-6 (mg)	0.036	0.076	0.005	0.117	0.468
Folate (mcg)	22.385	16.913	1.26	40.558	162.232
Vitamin B-12 (mcg)	0.43	0.0	0.06	0.49	1.96
Choline (mg)	11.8	н/д	1.2	12.9	51.6
Folic acid (mcg)	7.26	0.0	0.0	7.26	29.04
Tryptophan (g)	н/д	0.008	0.022	0.031	0.124
Threonine (g)	н/д	0.055	0.062	0.117	0.468
Isoleucine (g)	н/д	0.055	0.109	0.163	0.652
Leucine (g)	н/д	0.148	0.167	0.315	1.26
Lysine (g)	н/д	0.059	0.145	0.204	0.816
Methionine (g)	н/д	0.03	0.046	0.075	0.3
Cystine (g)	н/д	0.013	0.009	0.022	0.088
Phenylalanine (g)	н/д	0.063	0.092	0.155	0.62
Tyrosine (g)	н/д	0.055	0.084	0.139	0.556
Valine (g)	н/д	0.08	0.116	0.197	0.788
Arginine (g)	н/д	0.055	0.066	0.121	0.484
Histidine (g)	н/д	0.038	0.061	0.099	0.396
Alanine (g)	н/д	0.127	0.049	0.176	0.704
Aspartic acid (g)	н/д	0.106	0.112	0.218	0.872
Glutamic acid (g)	н/д	0.275	0.426	0.701	2.804
Glycine (g)	н/д	0.055	0.03	0.085	0.34
Proline (g)	н/д	0.127	0.197	0.324	1.296
Serine (g)	н/д	0.068	0.102	0.17	0.68
Cholesterol (mg)	21.78	0.0	7.35	29.13	116.52
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.753	0.051	1.476	2.28	9.12
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.419	0.097	0.657	2.173	8.692
Polyunsaturated (g)	0.959	0.156	0.066	1.181	4.724