Рецепт Sausage, Savoy Cabbage Risotto; food banks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 49.5g	butter 14.2g	parmesan cheese 50.0g	sausages 15.6g	savoy cabbage 112.0g	carrot 54.29g	onion 49.5g	marjoram 0.6g	olive oil 9.0g	Всего в порции	Всего в рецепте
Protein (g)	0.54	0.12	19.23	2.35	2.24	0.5	0.54	0.08	0.0	25.61	25.61
Total Fat (g)	0.05	11.52	14.31	4.14	0.11	0.13	0.05	0.04	9.0	39.34	39.34
Carbohydrates (g)	4.62	0.01	2.03	0.0	6.83	5.2	4.62	0.36	0.0	23.68	23.68
Ash (g)	0.17	0.3	4.02	0.35	0.9	0.53	0.17	0.07	0.0	6.51	6.51
Calories (kcal)	19.8	101.814	215.5	47.424	30.24	22.259	19.8	1.626	79.56	538.023	538.023
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.78	0.0	н/д	н/д	0.78	0.78
Sucrose (g)	0.49	н/д	0.08	н/д	н/д	1.95	0.49	н/д	н/д	3.0	3.0
Glucose (dextrose) (g)	0.98	н/д	0.08	н/д	н/д	0.32	0.98	н/д	н/д	2.35	2.35
Fructose (g)	0.64	н/д	0.08	н/д	н/д	0.3	0.64	н/д	н/д	1.65	1.65
Lactose (g)	0.0	н/д	0.08	н/д	н/д	0.0	0.0	н/д	н/д	0.08	0.08
Maltose (g)	0.0	н/д	0.08	н/д	н/д	0.0	0.0	н/д	н/д	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.11	2.25	10.42	8.77	101.92	47.93	44.11	0.05	0.0	259.56	259.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.1	0.01	0.45	0.0	2.54	2.57	2.1	0.02	0.0	9.8	9.8
Galactose (g)	0.0	н/д	0.08	н/д	н/д	0.0	0.0	н/д	н/д	0.08	0.08
Dietary Fiber (g)	0.8	0.0	0.0	0.0	3.5	1.5	0.8	0.2	0.0	6.9	6.9
Calcium (mg)	11.385	3.408	554.5	1.404	39.2	17.916	11.385	11.94	0.09	651.228	651.228
Iron (mg)	0.1	0.0	0.45	0.17	0.45	0.16	0.1	0.5	0.05	1.99	1.99
Magnesium (mg)	4.95	0.284	19.0	2.184	31.36	6.515	4.95	2.076	0.0	71.319	71.319
Phosphorus (mg)	14.355	3.408	364.5	21.06	47.04	19.002	14.355	1.836	0.0	485.556	485.556
Potassium (mg)	72.27	3.408	62.5	38.688	257.6	173.728	72.27	9.132	0.09	689.686	689.686
Sodium (mg)	1.98	81.792	764.5	99.216	31.36	37.46	1.98	0.462	0.18	1018.93	1018.93
Zinc (mg)	0.08	0.01	1.94	0.34	0.3	0.13	0.08	0.02	0.0	2.91	2.91
Copper (mg)	0.02	0.0	0.12	0.011	0.067	0.027	0.02	0.007	0.0	0.272	0.272
Manganese (mg)	0.064	0.0	0.045	0.002	0.202	0.076	0.064	0.033	0.0	0.485	0.485
Selenium (mcg)	0.2	0.1	8.9	0.0	1.0	0.1	0.2	0.0	0.0	10.6	10.6
Vitamin A, IU (IU)	0.99	354.858	221.0	11.7	1120.0	9069.687	0.99	48.408	0.0	10827.633	10827.633
Retinol (mcg)	0.0	95.282	58.5	1.716	0.0	0.0	0.0	0.0	0.0	155.498	155.498
Vitamin A, RAE (mcg_RAE)	0.0	97.128	60.0	2.028	56.0	453.322	0.0	2.418	0.0	670.896	670.896
Beta Carotene (mcg)	0.495	22.436	15.5	1.716	672.0	4497.927	0.495	28.836	0.0	5239.405	5239.405
Vitamin E (mg)	0.01	0.33	0.13	0.03	0.19	0.36	0.01	0.01	1.29	2.36	2.36
Vitamin D (IU)	н/д	7.952	н/д	8.112	н/д	н/д	н/д	н/д	н/д	16.064	16.064
Lycopene (mcg)	0.0	0.0	0.0	1.716	0.0	0.543	0.0	0.0	0.0	2.259	2.259
Lutein + zeaxanthin (mcg)	1.98	0.0	0.0	0.0	86.24	138.982	1.98	5.172	0.0	234.354	234.354
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	0.01	0.0	н/д	0.01	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.01	н/д	0.0	0.0	н/д	0.07	0.08	0.08
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	3.7	0.0	0.0	0.1	34.7	3.2	3.7	0.3	0.0	45.7	45.7
Thiamin (mg)	0.025	0.001	0.015	0.044	0.078	0.038	0.025	0.002	0.0	0.228	0.228
Riboflavin (mg)	0.015	0.004	0.245	0.019	0.034	0.033	0.015	0.002	0.0	0.366	0.366
Niacin (mg)	0.059	0.006	0.055	0.733	0.336	0.532	0.059	0.025	0.0	1.805	1.805
Pantothenic acid (mg)	0.059	0.016	0.165	0.105	0.213	0.147	0.059	н/д	0.0	0.763	0.763
Vitamin B-6 (mg)	0.059	0.0	0.025	0.048	0.213	0.076	0.059	0.007	0.0	0.488	0.488
Folate (mcg)	9.405	0.426	5.0	0.156	89.6	10.315	9.405	1.644	0.0	125.951	125.951
Vitamin B-12 (mcg)	0.0	0.02	1.13	0.13	0.0	0.0	0.0	0.0	0.0	1.29	1.29
Choline (mg)	3.0	2.7	7.7	8.3	13.8	4.8	3.0	0.3	0.0	43.5	43.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.001	0.26	0.017	0.022	0.005	0.005	н/д	0.0	0.316	0.316
Threonine (g)	0.01	0.006	0.73	0.094	0.078	0.103	0.01	н/д	0.0	1.031	1.031
Isoleucine (g)	0.005	0.007	0.985	0.098	0.112	0.043	0.005	н/д	0.0	1.256	1.256
Leucine (g)	0.015	0.011	1.86	0.168	0.112	0.054	0.015	н/д	0.0	2.236	2.236
Lysine (g)	0.02	0.01	1.49	0.186	0.101	0.054	0.02	н/д	0.0	1.88	1.88
Methionine (g)	0.0	0.003	0.51	0.048	0.022	0.011	0.0	н/д	0.0	0.594	0.594
Cystine (g)	0.0	0.001	0.06	0.025	0.022	0.043	0.0	н/д	0.0	0.152	0.152
Phenylalanine (g)	0.015	0.006	1.04	0.084	0.067	0.033	0.015	н/д	0.0	1.259	1.259
Tyrosine (g)	0.005	0.006	1.165	0.064	0.034	0.022	0.005	н/д	0.0	1.3	1.3
Valine (g)	0.01	0.009	1.26	0.109	0.101	0.038	0.01	н/д	0.0	1.536	1.536
Arginine (g)	0.05	0.004	0.785	0.139	0.123	0.049	0.05	н/д	0.0	1.199	1.199
Histidine (g)	0.005	0.003	0.545	0.086	0.045	0.022	0.005	н/д	0.0	0.71	0.71
Alanine (g)	0.01	0.004	0.58	0.14	0.078	0.06	0.01	н/д	0.0	0.883	0.883
Aspartic acid (g)	0.045	0.009	1.335	0.204	0.224	0.103	0.045	н/д	0.0	1.964	1.964
Glutamic acid (g)	0.129	0.026	4.35	0.345	0.504	0.201	0.129	н/д	0.0	5.683	5.683
Glycine (g)	0.015	0.003	0.38	0.145	0.045	0.027	0.015	н/д	0.0	0.63	0.63
Proline (g)	0.005	0.011	2.31	0.108	0.437	0.027	0.005	н/д	0.0	2.903	2.903
Serine (g)	0.01	0.007	1.145	0.089	0.134	0.027	0.01	н/д	0.0	1.422	1.422
Cholesterol (mg)	0.0	30.53	44.0	11.232	0.0	0.0	0.0	0.0	0.0	85.762	85.762
Trans Fat (g)	н/д	н/д	н/д	0.033	н/д	0.0	н/д	н/д	н/д	0.033	0.033
Saturated Fat (g)	0.02	7.295	8.65	1.373	0.011	0.022	0.02	0.003	1.243	18.636	18.636
Phytosterols (mg)	7.425	н/д	н/д	н/д	н/д	н/д	7.425	0.36	19.89	35.1	35.1
Monounsaturated Fat (g)	0.005	2.985	4.19	1.842	0.011	0.005	0.005	0.006	6.566	15.616	15.616
Polyunsaturated (g)	0.01	0.432	0.585	0.555	0.056	0.065	0.01	0.026	0.947	2.686	2.686