Рецепт Sausage Gravy - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		sausage
56.7g 		flour
7.81g 		milk
122.0g 		Всего в порции Всего в рецепте
Protein (g) 8.56 0.81 4.11 13.47 53.88
Total Fat (g) 15.04 0.08 1.18 16.3 65.2
Carbohydrates (g) 0.0 5.96 6.09 12.05 48.2
Ash (g) 1.28 0.04 0.92 2.23 8.92
Calories (kcal) 172.368 28.438 51.24 252.046 1008.184
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д 6.34 6.34 25.36
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 31.88 0.93 109.7 142.51 570.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 6.34 6.37 25.48
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.8
Calcium (mg) 5.103 1.172 145.18 151.455 605.82
Iron (mg) 0.63 0.36 0.04 1.03 4.12
Magnesium (mg) 7.938 1.719 13.42 23.077 92.308
Phosphorus (mg) 76.545 8.438 115.9 200.883 803.532
Potassium (mg) 140.616 8.359 183.0 331.975 1327.9
Sodium (mg) 360.612 0.156 53.68 414.448 1657.792
Zinc (mg) 1.23 0.05 0.51 1.8 7.2
Copper (mg) 0.04 0.011 0.012 0.063 0.252
Manganese (mg) 0.006 0.053 0.0 0.059 0.236
Selenium (mcg) 0.0 2.6 4.0 6.7 26.8
Vitamin A, IU (IU) 42.525 0.0 239.12 281.645 1126.58
Retinol (mcg) 6.237 0.0 70.76 76.997 307.988
Vitamin A, RAE (mcg_RAE) 7.371 0.0 70.76 78.131 312.524
Beta Carotene (mcg) 6.237 0.0 2.44 8.677 34.708
Vitamin E (mg) 0.11 0.0 0.01 0.12 0.48
Vitamin D (IU) 29.484 н/д 63.44 92.924 371.696
Lycopene (mcg) 6.237 0.0 0.0 6.237 24.948
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 1.406 5.624
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.03 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.4 1.6
Thiamin (mg) 0.159 0.062 0.024 0.245 0.98
Riboflavin (mg) 0.068 0.038 0.232 0.338 1.352
Niacin (mg) 2.665 0.461 0.11 3.236 12.944
Pantothenic acid (mg) 0.38 0.034 0.439 0.853 3.412
Vitamin B-6 (mg) 0.176 0.003 0.049 0.228 0.912
Folate (mcg) 0.567 14.297 6.1 20.964 83.856
Vitamin B-12 (mcg) 0.48 0.0 0.54 1.02 4.08
Choline (mg) 30.1 0.8 21.6 52.5 210.0
Folic acid (mcg) 0.0 12.031 0.0 12.031 48.124
Tryptophan (g) 0.062 0.01 0.049 0.121 0.484
Threonine (g) 0.34 0.022 0.11 0.472 1.888
Isoleucine (g) 0.357 0.028 0.232 0.617 2.468
Leucine (g) 0.612 0.055 0.464 1.131 4.524
Lysine (g) 0.675 0.018 0.354 1.046 4.184
Methionine (g) 0.176 0.014 0.098 0.287 1.148
Cystine (g) 0.091 0.017 0.146 0.254 1.016
Phenylalanine (g) 0.306 0.041 0.207 0.554 2.216
Tyrosine (g) 0.232 0.024 0.171 0.427 1.708
Valine (g) 0.397 0.033 0.268 0.698 2.792
Arginine (g) 0.505 0.033 0.122 0.659 2.636
Histidine (g) 0.312 0.018 0.098 0.427 1.708
Alanine (g) 0.51 0.026 0.134 0.67 2.68
Aspartic acid (g) 0.743 0.034 0.378 1.155 4.62
Glutamic acid (g) 1.253 0.272 0.952 2.477 9.908
Glycine (g) 0.527 0.029 0.073 0.629 2.516
Proline (g) 0.391 0.094 0.439 0.924 3.696
Serine (g) 0.323 0.041 0.256 0.62 2.48
Cholesterol (mg) 40.824 0.0 6.1 46.924 187.696
Trans Fat (g) 0.119 н/д н/д 0.119 0.476
Saturated Fat (g) 4.99 0.013 0.769 5.771 23.084
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 6.696 0.007 0.342 7.045 28.18
Polyunsaturated (g) 2.019 0.032 0.049 2.099 8.396