Рецепт Sausage and cannellini bean gratin with kale and Parmesan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	pork sausages 0.0g	onion 49.5g	celery 35.6g	garlic 6.53g	sage 1.0g	kale 40.87g	salt 1.5g	pepper 0.53g	olive oil 13.5g	bread crumbs 27.0g	parmesan cheese 25.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.54	0.25	0.41	0.11	1.35	0.0	0.06	0.0	3.6	9.62	15.94	31.88
Total Fat (g)	н/д	0.05	0.06	0.03	0.13	0.29	0.0	0.02	13.5	1.43	7.15	22.66	45.32
Carbohydrates (g)	н/д	4.62	1.06	2.16	0.61	4.09	0.0	0.34	0.0	19.43	1.02	33.33	66.66
Ash (g)	н/д	0.17	0.27	0.1	0.08	0.63	1.5	0.02	0.0	0.77	2.01	5.55	11.1
Calories (kcal)	н/д	19.8	5.696	9.722	3.15	20.435	0.0	1.339	119.34	106.65	107.75	393.882	787.764
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	16.11	н/д	16.11	32.22
Sucrose (g)	н/д	0.49	0.04	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.04	0.57	1.14
Glucose (dextrose) (g)	н/д	0.98	0.2	н/д	н/д	н/д	н/д	н/д	н/д	0.49	0.04	1.7	3.4
Fructose (g)	н/д	0.64	0.18	н/д	н/д	н/д	н/д	н/д	н/д	0.66	0.04	1.52	3.04
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.04	0.04	0.08
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.52	0.04	0.56	1.12
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	44.11	33.97	3.82	0.08	34.52	0.0	0.06	0.0	1.76	5.21	123.53	247.06
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.1	0.65	0.07	0.02	н/д	0.0	0.0	0.0	1.67	0.23	4.73	9.46
Galactose (g)	н/д	0.0	0.23	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.04	0.27	0.54
Dietary Fiber (g)	н/д	0.8	0.6	0.1	0.4	0.8	0.0	0.1	0.0	1.2	0.0	4.1	8.2
Calcium (mg)	н/д	11.385	14.24	11.81	16.52	55.175	0.36	2.294	0.135	49.41	277.25	438.579	877.158
Iron (mg)	н/д	0.1	0.07	0.11	0.28	0.69	0.0	0.15	0.08	1.3	0.23	3.02	6.04
Magnesium (mg)	н/д	4.95	3.916	1.631	4.28	13.896	0.015	1.019	0.0	11.61	9.5	50.817	101.634
Phosphorus (mg)	н/д	14.355	8.544	9.983	0.91	22.887	0.0	0.908	0.0	44.55	182.25	284.388	568.776
Potassium (mg)	н/д	72.27	92.56	26.165	10.7	182.689	0.12	6.61	0.135	52.92	31.25	475.419	950.838
Sodium (mg)	н/д	1.98	28.48	1.109	0.11	17.574	581.37	0.231	0.27	197.64	382.25	1211.014	2422.028
Zinc (mg)	н/д	0.08	0.05	0.08	0.05	0.18	0.0	0.01	0.0	0.39	0.97	1.8	3.6
Copper (mg)	н/д	0.02	0.014	0.02	0.008	0.119	0.0	0.006	0.0	0.07	0.06	0.316	0.632
Manganese (mg)	н/д	0.064	0.036	0.109	0.031	0.315	0.002	0.03	0.0	0.248	0.023	0.857	1.714
Selenium (mcg)	н/д	0.2	0.1	0.9	0.0	0.4	0.0	0.0	0.0	6.8	4.4	13.0	26.0
Vitamin A, IU (IU)	н/д	0.99	159.844	0.587	59.0	6284.171	0.0	1.57	0.0	0.0	110.5	6616.662	13233.324
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.25	29.25	58.5
Vitamin A, RAE (mcg_RAE)	н/д	0.0	7.832	0.0	2.95	314.29	0.0	0.079	0.0	0.0	30.0	355.151	710.302
Beta Carotene (mcg)	н/д	0.495	96.12	0.326	34.85	3770.666	0.0	0.819	0.0	0.0	7.75	3911.026	7822.052
Vitamin E (mg)	н/д	0.01	0.1	0.01	0.07	н/д	0.0	0.0	1.94	0.02	0.07	2.21	4.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.0	0.0	0.0	0.032	0.064
Lutein + zeaxanthin (mcg)	н/д	1.98	100.748	1.044	8.62	16164.085	0.0	1.076	0.0	0.0	0.0	16277.553	32555.106
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.01	0.01	н/д	0.03	0.06
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.02	0.11	0.21	н/д	0.34	0.68
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.05	н/д	0.05	0.1
Vitamin C (mg)	н/д	3.7	1.1	2.0	0.3	49.0	0.0	0.1	0.0	0.0	0.0	56.3	112.6
Thiamin (mg)	н/д	0.025	0.007	0.013	0.008	0.045	0.0	0.001	0.0	0.262	0.008	0.367	0.734
Riboflavin (mg)	н/д	0.015	0.021	0.007	0.003	0.053	0.0	0.001	0.0	0.108	0.123	0.332	0.664
Niacin (mg)	н/д	0.059	0.114	0.046	0.057	0.409	0.0	0.006	0.0	1.79	0.028	2.508	5.016
Pantothenic acid (mg)	н/д	0.059	0.089	0.039	н/д	0.037	0.0	н/д	0.0	0.149	0.083	0.455	0.91
Vitamin B-6 (mg)	н/д	0.059	0.025	0.081	0.027	0.11	0.0	0.002	0.0	0.032	0.013	0.349	0.698
Folate (mcg)	н/д	9.405	12.816	0.196	2.74	11.852	0.0	0.053	0.0	28.89	2.5	68.452	136.904
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.57	0.66	1.32
Choline (mg)	н/д	3.0	2.2	1.5	0.4	н/д	0.0	0.1	0.0	3.9	3.9	15.0	30.0
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.14	0.0	22.14	44.28
Tryptophan (g)	н/д	0.005	0.004	0.005	н/д	0.016	0.0	н/д	0.0	0.043	0.13	0.203	0.406
Threonine (g)	н/д	0.01	0.007	0.01	н/д	0.061	0.0	н/д	0.0	0.116	0.365	0.57	1.14
Isoleucine (g)	н/д	0.005	0.007	0.014	н/д	0.082	0.0	н/д	0.0	0.146	0.493	0.746	1.492
Leucine (g)	н/д	0.015	0.011	0.02	н/д	0.094	0.0	н/д	0.0	0.259	0.93	1.329	2.658
Lysine (g)	н/д	0.02	0.011	0.018	н/д	0.082	0.0	н/д	0.0	0.116	0.745	0.991	1.982
Methionine (g)	н/д	0.0	0.004	0.005	н/д	0.012	0.0	н/д	0.0	0.062	0.255	0.338	0.676
Cystine (g)	н/д	0.0	0.0	0.005	н/д	0.016	0.0	н/д	0.0	0.076	0.03	0.127	0.254
Phenylalanine (g)	н/д	0.015	0.007	0.012	н/д	0.069	0.0	н/д	0.0	0.178	0.52	0.801	1.602
Tyrosine (g)	н/д	0.005	0.004	0.005	н/д	0.049	0.0	н/д	0.0	0.108	0.583	0.753	1.506
Valine (g)	н/д	0.01	0.011	0.019	н/д	0.074	0.0	н/д	0.0	0.162	0.63	0.905	1.81
Arginine (g)	н/д	0.05	0.007	0.041	н/д	0.074	0.0	н/д	0.0	0.149	0.393	0.712	1.424
Histidine (g)	н/д	0.005	0.004	0.007	н/д	0.029	0.0	н/д	0.0	0.081	0.273	0.398	0.796
Alanine (g)	н/д	0.01	0.007	0.008	н/д	0.069	0.0	н/д	0.0	0.13	0.29	0.515	1.03
Aspartic acid (g)	н/д	0.045	0.043	0.032	н/д	0.123	0.0	н/д	0.0	0.208	0.668	1.117	2.234
Glutamic acid (g)	н/д	0.129	0.032	0.053	н/д	0.151	0.0	н/д	0.0	1.112	2.175	3.652	7.304
Glycine (g)	н/д	0.015	0.007	0.013	н/д	0.065	0.0	н/д	0.0	0.132	0.19	0.423	0.846
Proline (g)	н/д	0.005	0.007	0.007	н/д	0.082	0.0	н/д	0.0	0.37	1.155	1.625	3.25
Serine (g)	н/д	0.01	0.007	0.012	н/д	0.057	0.0	н/д	0.0	0.178	0.573	0.837	1.674
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.0	22.0	44.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.02	0.014	0.006	0.07	0.037	0.0	0.005	1.864	0.324	4.325	6.665	13.33
Phytosterols (mg)	н/д	7.425	2.136	н/д	2.44	н/д	0.0	0.483	29.835	2.16	н/д	44.479	88.958
Monounsaturated Fat (g)	н/д	0.005	0.011	0.001	0.019	0.02	0.0	0.005	9.85	0.275	2.095	12.281	24.562
Polyunsaturated (g)	н/д	0.01	0.028	0.016	0.018	0.139	0.0	0.006	1.42	0.556	0.293	2.486	4.972