Рецепт Saravan Bhavan Sambar

от
click to rate
1 голос | 379 визитов
 

Ингредиенты

  • Toor dal - ¼cup
  • Moong dal - 1tbsp
  • Onion - 1 medium, cut into chunks or use 1 cup shallots
  • Tomato - 1 large, chopped
  • Tamarind pulp - 2~3tbsp
  • Turmeric - ¼tsp
  • Sambar powder - 1tsp (I use MTR sambar powder)
  • Mustard seeds - 1tsp
  • Fenugreek seeds - ¼tsp
  • Dry red chili - 2
  • Asafoetida - a pinch
  • Curry leaves - 8~10
  • Salt - to taste
  • Cilantro - 2tbsp, finely chopped
  • For the Masala Paste:
  • Coriander seeds - 1tbsp
  • Fenugreek seeds - 1tsp
  • Dry red chilies - 2
  • Fried gram dal/ Putnalu - 2tsp
  • Tomato - 1 medium, chopped

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 248g
Calories 80  
Calories from Fat 4 5%
Total Fat 0.47g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 559mg 16%
Total Carbs 18.45g 5%
Dietary Fiber 3.8g 13%
Sugars 10.02g 7%
Protein 2.87g 5%
Насколько вам нравится данный рецепт?
Click to rate it:
 

Leave a review or comment