| 1 lb fresh salmon, skin removed |
2 2/3 oz |
$6.99 per pound
|
$1.17 |
| 1/2 cup lemon juice |
1 tablespoon |
$2.19 per 15 fluid ounces
|
$0.10 |
| 1 1/3 cup plain breadcrumbs |
3 tablespoons |
$1.79 per 15 ounces
|
$0.10 |
| 1/3 cup flour |
2 2/3 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1/2 green bell pepper, finely chopped |
0.08 bell pepper |
$2.19 per pound
|
$0.05 |
| 1/2 small onion, finely chopped |
0.08 onion |
$0.79 per pound
|
$0.01 |
| 1/4 cup fresh parsley, chopped |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 1/4 tsp salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/8 tsp cayenne pepper |
0.02 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 2 large eggs, lightly beaten |
1/3 eggs |
$2.53 per 12 items
|
$0.07 |
| 4 Tbs canola oil |
2 teaspoons |
$4.49 per 40 fluid ounces
|
$0.04 |
| 1 Tbs white wine vinegar |
1/2 teaspoon |
$3.39 per 12 fluid ounces
|
$0.02 |
| 1 Tbs honey |
1/2 teaspoon |
$4.69 per 12 ounces
|
$0.05 |
| 1 Tbs Dijon mustard |
1/2 teaspoon |
$2.69 per 8 ounces
|
$0.03 |
| 1/4 cup extra virgin light olive oil |
2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.12 |
| Total per Serving |
$1.81 |
| Total Recipe |
$10.88 |
Suggestions?