Это предварительный просмотр рецепта "Root Vegetable Bake (Mash) Ww".

Рецепт Root Vegetable Bake (Mash) Ww
by Global Cookbook

Root Vegetable Bake (Mash) Ww
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Ингредиенты

  • 1 sm butternut squash peeled
  •     seeded and cubed
  • 1 sm celeriac or possibly celery root peeled and cubed
  • 1 x carrot peeled
  •     ends removed minced
  • 1 med all-purpose potato peeled and cubed
  • 1/2 c. minced peeled yellow turnip
  •     or possibly rutabaga
  • 1 x onion peeled
  •     ends removed minced
  • 1/2 c. low-sodium chicken broth
  • 1 tsp reduced-calorie margarine PLUS
  • 1 Tbsp. reduced-calorie margarine
  • 2 Tbsp. skim lowfat milk
  • 1/4 tsp salt
  • 1/4 tsp grnd white pepper

Инструкции

  1. Allow one hour to make this dish. First, cook the root vegetables till soft sufficient to mash or possibly puree. Meanwhile, caramelize some onions. Transfer the puree to a casserole, top with onions and bake in a warm oven.
  2. (5 mins prep; 30 mins cook) In a large saucepan, combine the squash, celeriac, carrot, potato and turnip and cool water to cover; bring to a boil. Reduce the heat and simmer, covered, till all the vegetables are very tender, 30 min. Drain and return to the saucepan.
  3. Meanwhile, preheat the oven to 425F degrees; spray a 1 1/2-qt casserole dish with nonstick cooking spray.
  4. In a small, nonstick skillet, combine the onion, broth and 1 tsp. ofthe margarine; cook, stirring as needed, till the liquid evaporates and the onion begins to turn golden brown, about 15 min.
  5. (3 mins). Add in the lowfat milk, the remaining 1 Tbsp. of margarine, salt and pepper to the root vegetables; with an electric mixer, beat till smooth. Transfer to the prepared casserole and top with the onions.
  6. (25 mins). Bake till crusty, about 25 min. Remove from the oven and serve.