Рецепт Roasted vegetable quiche with Yorkshire pudding crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	egg 44.0g	milk 30.0g	salt 0.0g	pepper 0.0g	cherry tomatoes 169.26g	cheddar cheese 16.5g	Всего в порции	Всего в рецепте
Protein (g)	5.54	0.97	н/д	н/д	1.49	4.11	12.1	12.1
Total Fat (g)	4.37	0.98	н/д	н/д	0.34	5.47	11.16	11.16
Carbohydrates (g)	0.34	1.36	н/д	н/д	6.63	0.21	8.54	8.54
Ash (g)	0.38	0.21	н/д	н/д	0.85	0.65	2.08	2.08
Calories (kcal)	62.92	18.0	н/д	н/д	30.467	66.495	177.882	177.882
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.05	0.0	н/д	н/д	0.0	0.04	0.09	0.09
Glucose (dextrose) (g)	0.09	0.0	н/д	н/д	2.12	н/д	2.21	2.21
Fructose (g)	0.05	0.0	н/д	н/д	2.32	н/д	2.37	2.37
Lactose (g)	0.05	1.58	н/д	н/д	0.0	0.04	1.66	1.66
Maltose (g)	0.05	0.0	н/д	н/д	0.0	0.02	0.07	0.07
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	33.37	26.5	н/д	н/д	159.95	6.06	225.88	225.88
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.34	1.58	н/д	н/д	4.45	0.09	6.45	6.45
Galactose (g)	0.05	0.0	н/д	н/д	0.0	н/д	0.05	0.05
Dietary Fiber (g)	0.0	0.0	н/д	н/д	2.0	0.0	2.0	2.0
Calcium (mg)	23.32	33.9	н/д	н/д	16.926	118.965	193.111	193.111
Iron (mg)	0.81	0.01	н/д	н/д	0.46	0.11	1.38	1.38
Magnesium (mg)	5.28	3.0	н/д	н/д	18.619	4.62	31.519	31.519
Phosphorus (mg)	84.04	27.3	н/д	н/д	40.622	84.48	236.442	236.442
Potassium (mg)	58.96	42.9	н/д	н/д	401.146	16.17	519.176	519.176
Sodium (mg)	61.6	12.0	н/д	н/д	8.463	102.465	184.528	184.528
Zinc (mg)	0.49	0.12	н/д	н/д	0.29	0.51	1.41	1.41
Copper (mg)	0.044	0.003	н/д	н/д	0.102	0.005	0.154	0.154
Manganese (mg)	0.018	0.0	н/д	н/д	0.186	0.002	0.205	0.205
Selenium (mcg)	13.9	1.1	н/д	н/д	0.0	2.3	17.4	17.4
Vitamin A, IU (IU)	214.28	30.6	н/д	н/д	1409.936	165.33	1820.146	1820.146
Retinol (mcg)	61.16	8.4	н/д	н/д	0.0	42.57	112.13	112.13
Vitamin A, RAE (mcg_RAE)	61.6	8.4	н/д	н/д	71.089	43.725	184.814	184.814
Beta Carotene (mcg)	4.4	1.5	н/д	н/д	759.977	14.025	779.902	779.902
Vitamin E (mg)	0.43	0.02	н/д	н/д	0.91	0.05	1.41	1.41
Vitamin D (IU)	15.4	12.0	н/д	н/д	н/д	1.98	29.38	29.38
Lycopene (mcg)	0.0	0.0	н/д	н/д	4355.06	0.0	4355.06	4355.06
Lutein + zeaxanthin (mcg)	145.64	0.0	н/д	н/д	208.19	0.0	353.83	353.83
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	0.02	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.22	0.0	н/д	н/д	0.2	0.0	0.43	0.43
Tocopherol, delta (mg)	0.01	0.0	н/д	н/д	0.0	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	н/д	н/д	21.5	0.0	21.5	21.5
Thiamin (mg)	0.031	0.012	н/д	н/д	0.068	0.005	0.115	0.115
Riboflavin (mg)	0.211	0.054	н/д	н/д	0.034	0.063	0.362	0.362
Niacin (mg)	0.031	0.033	н/д	н/д	0.999	0.013	1.076	1.076
Pantothenic acid (mg)	0.634	0.108	н/д	н/д	0.152	0.068	0.962	0.962
Vitamin B-6 (mg)	0.062	0.012	н/д	н/д	0.135	0.012	0.221	0.221
Folate (mcg)	20.68	1.5	н/д	н/д	25.389	2.97	50.539	50.539
Vitamin B-12 (mcg)	0.57	0.13	н/д	н/д	0.0	0.14	0.84	0.84
Choline (mg)	110.5	4.3	н/д	н/д	11.3	2.7	128.8	128.8
Folic acid (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.075	0.024	н/д	н/д	0.017	0.053	0.169	0.169
Threonine (g)	0.246	0.042	н/д	н/д	0.051	0.147	0.486	0.486
Isoleucine (g)	0.295	0.051	н/д	н/д	0.034	0.256	0.635	0.635
Leucine (g)	0.48	0.081	н/д	н/д	0.051	0.394	1.006	1.006
Lysine (g)	0.4	0.042	н/д	н/д	0.051	0.342	0.835	0.835
Methionine (g)	0.167	0.024	н/д	н/д	0.017	0.107	0.315	0.315
Cystine (g)	0.119	0.006	н/д	н/д	0.017	0.021	0.163	0.163
Phenylalanine (g)	0.299	0.045	н/д	н/д	0.118	0.216	0.679	0.679
Tyrosine (g)	0.22	0.045	н/д	н/д	0.017	0.198	0.48	0.48
Valine (g)	0.378	0.057	н/д	н/д	0.034	0.274	0.743	0.743
Arginine (g)	0.361	0.024	н/д	н/д	0.034	0.155	0.574	0.574
Histidine (g)	0.136	0.024	н/д	н/д	0.017	0.144	0.321	0.321
Alanine (g)	0.326	0.03	н/д	н/д	0.051	0.116	0.522	0.522
Aspartic acid (g)	0.585	0.072	н/д	н/д	0.237	0.264	1.158	1.158
Glutamic acid (g)	0.739	0.195	н/д	н/д	0.728	1.005	2.667	2.667
Glycine (g)	0.189	0.024	н/д	н/д	0.034	0.071	0.318	0.318
Proline (g)	0.224	0.102	н/д	н/д	0.034	0.464	0.824	0.824
Serine (g)	0.427	0.033	н/д	н/д	0.051	0.241	0.751	0.751
Cholesterol (mg)	186.12	3.0	н/д	н/д	0.0	17.325	206.445	206.445
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.364	0.561	н/д	н/д	0.051	3.48	5.456	5.456
Phytosterols (mg)	н/д	н/д	н/д	н/д	11.848	н/д	11.848	11.848
Monounsaturated Fat (g)	1.676	0.243	н/д	н/д	0.051	1.549	3.52	3.52
Polyunsaturated (g)	0.598	0.06	н/д	н/д	0.135	0.155	0.949	0.949