Рецепт Roasted Salmon with Tomato Basil Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (4-ounce) salmon filets
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		pepper
0.0g 		salt
0.0g 		onion
18.0g 		tomatoes
81.9g 		half
30.25g 		basil
1.27g 		Всего в порции Всего в рецепте
Protein (g) 0.0 н/д н/д 0.2 0.72 0.9 0.04 1.85 7.4
Total Fat (g) 3.38 н/д н/д 0.02 0.16 3.48 0.01 7.04 28.16
Carbohydrates (g) 0.0 н/д н/д 1.68 3.21 1.3 0.03 6.23 24.92
Ash (g) 0.0 н/д н/д 0.06 0.41 0.2 0.02 0.69 2.76
Calories (kcal) 29.835 н/д н/д 7.2 14.742 39.325 0.293 91.395 365.58
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.18 0.0 н/д 0.0 0.18 0.72
Glucose (dextrose) (g) н/д н/д н/д 0.35 1.02 н/д 0.0 1.38 5.52
Fructose (g) н/д н/д н/д 0.23 1.12 н/д 0.0 1.35 5.4
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 н/д н/д 16.04 77.4 24.37 1.17 118.98 475.92
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д н/д 0.76 2.15 0.05 0.0 2.97 11.88
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д н/д 0.3 1.0 0.0 0.0 1.3 5.2
Calcium (mg) 0.034 н/д н/д 4.14 8.19 31.763 2.251 46.378 185.512
Iron (mg) 0.02 н/д н/д 0.04 0.22 0.02 0.04 0.34 1.36
Magnesium (mg) 0.0 н/д н/д 1.8 9.009 3.025 0.814 14.648 58.592
Phosphorus (mg) 0.0 н/д н/д 5.22 19.656 28.738 0.712 54.326 217.304
Potassium (mg) 0.034 н/д н/д 26.28 194.103 39.325 3.752 263.494 1053.976
Sodium (mg) 0.068 н/д н/д 0.72 4.095 12.403 0.051 17.336 69.344
Zinc (mg) 0.0 н/д н/д 0.03 0.14 0.15 0.01 0.33 1.32
Copper (mg) 0.0 н/д н/д 0.007 0.049 0.003 0.005 0.064 0.256
Manganese (mg) 0.0 н/д н/д 0.023 0.09 0.0 0.015 0.128 0.512
Selenium (mcg) 0.0 н/д н/д 0.1 0.0 0.5 0.0 0.6 2.4
Vitamin A, IU (IU) 0.0 н/д н/д 0.36 682.227 107.085 67.098 856.77 3427.08
Retinol (mcg) 0.0 н/д н/д 0.0 0.0 28.738 0.0 28.738 114.952
Vitamin A, RAE (mcg_RAE) 0.0 н/д н/д 0.0 34.398 29.343 3.358 67.099 268.396
Beta Carotene (mcg) 0.0 н/д н/д 0.18 367.731 6.655 39.966 414.532 1658.128
Vitamin E (mg) 0.48 н/д н/д 0.0 0.44 0.1 0.01 1.04 4.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 2107.287 0.0 0.0 2107.287 8429.148
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 0.72 100.737 0.0 71.868 173.325 693.3
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 н/д н/д 0.0 0.1 н/д 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д н/д 1.3 10.4 0.3 0.2 12.2 48.8
Thiamin (mg) 0.0 н/д н/д 0.009 0.033 0.012 0.0 0.054 0.216
Riboflavin (mg) 0.0 н/д н/д 0.005 0.016 0.045 0.001 0.068 0.272
Niacin (mg) 0.0 н/д н/д 0.022 0.483 0.024 0.011 0.54 2.16
Pantothenic acid (mg) 0.0 н/д н/д 0.022 0.074 0.088 0.003 0.186 0.744
Vitamin B-6 (mg) 0.0 н/д н/д 0.022 0.066 0.012 0.002 0.101 0.404
Folate (mcg) 0.0 н/д н/д 3.42 12.285 0.908 0.865 17.477 69.908
Vitamin B-12 (mcg) 0.0 н/д н/д 0.0 0.0 0.1 0.0 0.1 0.4
Choline (mg) 0.0 н/д н/д 1.1 5.5 5.7 0.1 12.4 49.6
Folic acid (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.002 0.008 0.012 0.001 0.023 0.092
Threonine (g) 0.0 н/д н/д 0.004 0.025 0.039 0.001 0.069 0.276
Isoleucine (g) 0.0 н/д н/д 0.002 0.016 0.054 0.001 0.074 0.296
Leucine (g) 0.0 н/д н/д 0.005 0.025 0.088 0.002 0.12 0.48
Lysine (g) 0.0 н/д н/д 0.007 0.025 0.073 0.001 0.106 0.424
Methionine (g) 0.0 н/д н/д 0.0 0.008 0.021 0.001 0.03 0.12
Cystine (g) 0.0 н/д н/д 0.0 0.008 0.009 0.0 0.018 0.072
Phenylalanine (g) 0.0 н/д н/д 0.005 0.057 0.042 0.002 0.107 0.428
Tyrosine (g) 0.0 н/д н/д 0.002 0.008 0.042 0.001 0.053 0.212
Valine (g) 0.0 н/д н/д 0.004 0.016 0.061 0.002 0.082 0.328
Arginine (g) 0.0 н/д н/д 0.018 0.016 0.033 0.002 0.069 0.276
Histidine (g) 0.0 н/д н/д 0.002 0.008 0.024 0.001 0.035 0.14
Alanine (g) 0.0 н/д н/д 0.004 0.025 0.03 0.002 0.06 0.24
Aspartic acid (g) 0.0 н/д н/д 0.016 0.115 0.07 0.004 0.204 0.816
Glutamic acid (g) 0.0 н/д н/д 0.047 0.352 0.188 0.004 0.59 2.36
Glycine (g) 0.0 н/д н/д 0.005 0.016 0.018 0.002 0.041 0.164
Proline (g) 0.0 н/д н/д 0.002 0.016 0.088 0.001 0.107 0.428
Serine (g) 0.0 н/д н/д 0.004 0.025 0.048 0.001 0.078 0.312
Cholesterol (mg) 0.0 н/д н/д 0.0 0.0 11.193 0.0 11.193 44.772
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 н/д н/д 0.007 0.025 2.166 0.001 2.664 10.656
Phytosterols (mg) 7.459 н/д н/д 2.7 5.733 н/д н/д 15.892 63.568
Monounsaturated Fat (g) 2.462 н/д н/д 0.002 0.025 1.004 0.001 3.494 13.976
Polyunsaturated (g) 0.355 н/д н/д 0.004 0.066 0.13 0.005 0.559 2.236