Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		snapper
109.0g 		marinade
15.0g 		squeezed lime juice
30.25g 		garlic
5.22g 		ginger
2.05g 		cilantro
6.8g 		salt
0.2g 		olive oil
54.0g 		Всего в порции Всего в рецепте
Protein (g) 22.36 0.17 0.13 0.33 0.04 0.14 0.0 0.0 23.16 46.32
Total Fat (g) 1.46 0.07 0.02 0.03 0.02 0.04 0.0 54.0 55.63 111.26
Carbohydrates (g) 0.0 1.08 2.55 1.73 0.36 0.25 0.0 0.0 5.97 11.94
Ash (g) 1.43 н/д н/д 0.08 0.02 0.1 0.2 0.0 1.82 3.64
Calories (kcal) 109.0 5.1 7.563 7.778 1.637 1.564 0.0 477.36 610.001 1220.002
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.79 13.49 27.46 3.06 1.61 6.27 0.0 0.0 135.69 271.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.51 0.05 0.03 0.06 0.0 0.0 0.82 1.64
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.0 0.2 0.0 0.0 0.7 1.4
Calcium (mg) 34.88 2.7 4.235 9.448 0.327 4.556 0.048 0.54 56.735 113.47
Iron (mg) 0.2 0.17 0.03 0.09 0.01 0.12 0.0 0.3 0.91 1.82
Magnesium (mg) 34.88 2.85 2.42 1.305 0.88 1.768 0.002 0.0 44.105 88.21
Phosphorus (mg) 215.82 3.15 4.235 7.987 0.696 3.264 0.0 0.0 235.151 470.302
Potassium (mg) 454.53 24.45 35.393 20.932 8.491 35.428 0.016 0.54 579.78 1159.56
Sodium (mg) 69.76 41.25 0.605 0.887 0.266 3.128 77.516 1.08 194.492 388.984
Zinc (mg) 0.39 0.06 0.02 0.06 0.01 0.03 0.0 0.0 0.58 1.16
Copper (mg) 0.033 0.011 0.009 0.016 0.005 0.016 0.0 0.0 0.088 0.176
Manganese (mg) 0.011 н/д н/д 0.087 0.005 0.029 0.0 0.0 0.132 0.264
Selenium (mcg) 41.6 0.5 0.0 0.7 0.0 0.1 0.0 0.0 43.0 86.0
Vitamin A, IU (IU) 109.0 н/д н/д 0.47 0.0 458.864 0.0 0.0 568.334 1136.668
Retinol (mcg) 32.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.7 65.4
Vitamin A, RAE (mcg_RAE) 32.7 1.65 0.605 0.0 0.0 22.916 0.0 0.0 57.871 115.742
Beta Carotene (mcg) 0.0 18.45 9.075 0.261 0.0 267.24 0.0 0.0 295.026 590.052
Vitamin E (mg) 0.55 0.22 0.07 0.0 0.01 0.17 0.0 7.75 8.76 17.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 21.75 0.0 0.835 0.0 58.82 0.0 0.0 81.405 162.81
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.06 0.06 0.12
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.45 0.45 0.9
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.7 5.3 9.1 1.6 0.1 1.8 0.0 0.0 19.7 39.4
Thiamin (mg) 0.055 0.003 0.009 0.01 0.001 0.005 0.0 0.0 0.082 0.164
Riboflavin (mg) 0.0 0.005 0.006 0.006 0.001 0.011 0.0 0.0 0.028 0.056
Niacin (mg) 0.305 0.081 0.042 0.037 0.015 0.075 0.0 0.0 0.556 1.112
Pantothenic acid (mg) 0.818 н/д н/д 0.031 0.004 0.039 0.0 0.0 0.892 1.784
Vitamin B-6 (mg) 0.436 0.018 0.012 0.065 0.003 0.01 0.0 0.0 0.544 1.088
Folate (mcg) 5.45 1.35 3.025 0.157 0.225 4.216 0.0 0.0 14.423 28.846
Vitamin B-12 (mcg) 3.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.27 6.54
Choline (mg) 70.9 0.8 1.5 1.2 0.6 0.9 0.0 0.2 76.0 152.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 н/д н/д 0.004 0.0 н/д 0.0 0.0 0.255 0.51
Threonine (g) 0.981 н/д н/д 0.008 0.001 н/д 0.0 0.0 0.99 1.98
Isoleucine (g) 1.036 н/д н/д 0.011 0.001 н/д 0.0 0.0 1.048 2.096
Leucine (g) 1.82 н/д н/д 0.016 0.001 н/д 0.0 0.0 1.838 3.676
Lysine (g) 2.049 н/д н/д 0.014 0.001 н/д 0.0 0.0 2.065 4.13
Methionine (g) 0.665 н/д н/д 0.004 0.0 н/д 0.0 0.0 0.669 1.338
Cystine (g) 0.24 н/д н/д 0.004 0.0 н/д 0.0 0.0 0.244 0.488
Phenylalanine (g) 0.872 н/д н/д 0.009 0.001 н/д 0.0 0.0 0.882 1.764
Tyrosine (g) 0.752 н/д н/д 0.004 0.0 н/д 0.0 0.0 0.757 1.514
Valine (g) 1.155 н/д н/д 0.015 0.001 н/д 0.0 0.0 1.172 2.344
Arginine (g) 1.341 н/д н/д 0.033 0.001 н/д 0.0 0.0 1.374 2.748
Histidine (g) 0.654 н/д н/д 0.006 0.001 н/д 0.0 0.0 0.66 1.32
Alanine (g) 1.352 н/д н/д 0.007 0.001 н/д 0.0 0.0 1.359 2.718
Aspartic acid (g) 2.289 н/д н/д 0.026 0.004 н/д 0.0 0.0 2.319 4.638
Glutamic acid (g) 3.335 н/д н/д 0.042 0.003 н/д 0.0 0.0 3.381 6.762
Glycine (g) 1.068 н/д н/д 0.01 0.001 н/д 0.0 0.0 1.079 2.158
Proline (g) 0.796 н/д н/д 0.005 0.001 н/д 0.0 0.0 0.802 1.604
Serine (g) 0.916 н/д н/д 0.01 0.001 н/д 0.0 0.0 0.927 1.854
Cholesterol (mg) 40.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.33 80.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.316 0.023 0.003 0.005 0.004 0.001 0.0 7.457 7.808 15.616
Phytosterols (mg) н/д н/д н/д н/д 0.307 0.34 0.0 119.34 119.987 239.974
Monounsaturated Fat (g) 0.273 0.012 0.003 0.001 0.003 0.019 0.0 39.398 39.709 79.418
Polyunsaturated (g) 0.501 0.018 0.006 0.013 0.003 0.003 0.0 5.681 6.225 12.45